Columbus, OH

Woman's World

Low-carbohydrate ketogenic diets have helped countless women achieve impressive weight loss and major improvements in their overall health. But for many of us, the prospect of cutting back on comforting carbs is daunting, and we’re not exactly sure where to start. That was true for Krista Simpkins, 51, who learned about keto from a friend and decided to give it a shot. With her baby step keto approach, Krista was able to shed 176 pounds in all, plus heal ailments like prediabetes, high blood pressure and joint pain. Here, read why a baby step keto approach is effective, plus more of Krista’s inspiring story.

Baby Step Keto Helped This Woman Over 50 Lose 176 Pounds: Here’s How You Can Benefit Too

Getting older is a privilege, but often has some unwanted side effects on your body — your eyesight might start to go, your joints may be feeling creaky and maybe your hair is going gray, among other things. Which brings us to a couple forms of an age-old question...

What Age Do Men Stop Getting “Excited?”

shefinds

With summer in full swing, many are looking for effective and sustainable ways to shed some pounds and get fit. While there are many great habits you can integrate into your daily routine for healthy weight loss, one of the most crucial steps to take...

A Personal Trainer Tells Us How Many Miles You Need To Walk Every Day To Lose Weight This Summer: 'Going To Vary'

How many times have you been walking along, minding your own business, when all of a sudden a short flight of stairs takes all the breath out of your lungs? I'd like to consider myself in good shape, but I can barely hold a conversation with my walking-mate while climbing any staircase more than one story.

Getting Winded After Walking Up the Stairs? Here's How to Stop It

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Devra Lee

Disclaimer: This content was written by Devra Lee for general informational and entertainment purposes only. This service is to provide astrological information that has been researched, recorded, and observed by the author.

Horoscope for Friday, August 9th

How Many Miles Do You Need To Walk To Lose Weight?. I’m going to save you a lot of trouble by answering the question first. The answer is “Zero miles.” BUT hold on…before you get mad at me for pulling a bait and switch, let’s dig a little deeper into the subject of a walking regimen being used as a tool for weight loss.

How Many Miles Do You Need To Walk To Lose Weight?

NewsNinja

A lady is cautioning others about purchasing budget earrings from Amazon, Shein, and H&M, after she experienced keloid formations on her earlobes due to wearing them. On a TikTok post that has garnered more than 334,000 likes, Sailor Rozema (@sailor.rozema), a content creator, shares a warning with her community of "dangly earring girls": the inexpensive jewelry found in fast fashion can have negative impacts on your well-being.

‘I’ll never be wearing earrings for the rest of my life’: Customer warns against buying from Shein

Parade

Do This Workout a Few Times a Week and You'll Burn Fat in Your Sleep

New York State

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

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Rootbound Homestead

If you use social media at all, you've probably seen the most recent health fad promoted by a range of influencers: consuming a tablespoon of olive oil first thing in the morning on an empty stomach.

Taking Olive Oil On An Empty Stomach: Does This Live Up To All The Viral Internet Hype?

The Healthy 

You might be familiar with—or even know someone who has seen remarkable weight loss results from—medications like Ozempic, Wegovy, Mounjaro and Zepbound. Perhaps you’ve wondered just how much weight you can lose with these drugs, and whether one is particularly more effective than the others. To understand their effectiveness, knowing how these medications work is essential.

How Much Weight Can You Lose on Semaglutides? Board-Certified Obesity Doctors Explain

Have you started eating healthier and exercising more to lose weight, build muscle, improve your health or address some lab results? Yet when you step on the scale after weeks of putting in effort at the gym and in the kitchen, you might be shocked to see the number has gone up. Although this can feel defeating, it can actually be a positive sign.

The #1 Reason Why You May Be Gaining Weight Despite Working Out & Eating Healthier

We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. While eating blood-sugar-friendly foods on a daily basis is best practice for avoiding glucose spikes, sometimes your favorite meals won't necessarily fall into that...

Do This After Every Meal To Balance Your Blood Sugar, Says A Biochemist

If you set yourself a goal of twenty pounds, what's a realistic timeline here? How long does it take to lose 20 pounds? A month? Longer?. If you’re looking to lose weight, you’re probably already aware that weight loss isn’t an easy feat. And while crash diets, deprivation, and a “magic pill” all sound like quick solutions, they’re not effective or healthy. So, if you set yourself a goal of twenty pounds, what’s a realistic timeline here? How long does it really take to lose 20 pounds?

How Long Does It REALLY Take To Lose 20 Pounds?

The Lion’s Gate Portal is an astrological term describing the alignment of the sun in Leo, the star Sirius, which is the brightest star as seen from Earth, the constellation Orion’s Belt and the Earth. Technically, this alignment happens between July 28 and Aug. 12. But Aug. 8...

What is the Lion’s Gate Portal? Inside August 8’s meaning in astrology

Thanks to the field of chrononutrition, a growing body of evidence suggests when you eat may matter as much as what you eat when it comes to wellness. The adage "eat breakfast like a king, a prince at noon, and a peasant at dinner," was first proposed by the medieval philosopher and doctor Maimonides to support good health, and it continues to resonate more than 1,000 years later. It turns out that Maimonides' advice was scientifically sound. Thanks to the field of chrononutrition, a growing body of evidence suggests when you eat may matter as much as what you eat when it comes to wellness.

Eat in Sync With Your Body Clock

Louisa Moje

Ah, coffee—the beloved morning ritual that many of us can’t start our day without. But what if I told you that this cherished cup of joe might be doing more harm than good?

8 Shocking Ways Your Morning Coffee Might Be Ruining Your Health

Insider

Dan Brown, who first tried Ozempic, went from 305 to 155 pounds, using keto and exercise to reverse his diabetes and achieve a healthier lifestyle.

I only lost 30 pounds on Ozempic. After switching to the keto diet, I lost 120 more and reversed my diabetes.

Everyday Health

Weight gain after starting a new fitness plan can be frustrating, but it's not uncommon. Here's why it can happen and what to do about it.

Why Do You Gain Weight Before Losing It?

People can reverse the condition by going on a strict liquid diet of 900 calories a day.

NHS soup and shake diet can beat type 2 diabetes

"Healthy candy" sounds too good to be true, but that's exactly what an increasing number of companies are selling. These trendy sweets showing up on grocery store shelves promise to satisfy your sweet tooth without the extra calories, sugar or artificial ingredients. Instead of the refined sugar found in traditional...

Is 'healthy candy' actually good for you? Experts discuss benefits, risks

NewsBreak

Doing this 1 thing every day for 6 months helps woman lose 25 pounds — and transform her mental health

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram!In late...

Doing this 1 thing every day for 6 months helps woman lose 25 pounds — and transform her mental health

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