The Healthy 

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide relief right away. According to the Cleveland Clinic, constipation is one of the most frequent gut health complaints in the US. One of the most common causes of constipation is not eating enough fiber to support a healthy gut, says Beth Czerwony, MS, RD, CSOWM, LD, a registered dietitian with the Cleveland Clinic Center for Human Nutrition.

5 Drinks That Make You Poop Immediately, From a Gastroenterologist

Magnesium is a vital mineral that your body needs. It facilitates many biochemical functions in the body, including protein synthesis, blood sugar control and blood pressure regulation. It’s also needed for energy production and the synthesis of DNA and RNA, is important for the structural development of bones, and plays a role in transporting calcium and potassium for muscle, heart and nerve function. Needless to say, your body relies on magnesium in a lot of ways.

What Happens to Your Body When You Take Too Much Magnesium

New York Post

No bones about it.

As our bodies age, our bones break down, raising our risk of osteoporosis — a condition that makes our skeletal scaffolding brittle and increases the likelihood of fractures. 

Broken bones are particularly disastrous for older adults, for whom fractures can mean long-term recovery, disability or even premature death. 



While age, gender and genetics play significant roles in bone health, there are diet and lifestyle choices that can slow bone loss.

In particular, experts point to a set of nutrients — such as calcium and vitamin D — that can keep the skeleton strong as the years go by.

Calcium



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I’m...

I’m a nutrition expert — 3 things you should eat to keep bones strong

South Carolina State

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Explore Beaufort SC

The mantis shrimp is one tough customer. Beautiful and deadly are two words you don’t typically use to describe shrimp, but the mantis shrimp is definitely in a class of its own; earning a reputation as the ‘savage boxer of the sea’ and one of the most fearsome creatures in the ocean. And, they're right at home here in South Carolina.

Savage Boxer of the Sea: The Deadly Beauty of Mantis Shrimp

You might be familiar with—or even know someone who has seen remarkable weight loss results from—medications like Ozempic, Wegovy, Mounjaro and Zepbound. Perhaps you’ve wondered just how much weight you can lose with these drugs, and whether one is particularly more effective than the others. To understand their effectiveness, knowing how these medications work is essential.

How Much Weight Can You Lose on Semaglutides? Board-Certified Obesity Doctors Explain

Herbie J Pilato

Actor Buddy Ebsen, who died at age 95 in 2003, found fame by starring in two of the most popular classic television shows in history: The Beverly Hillbillies (CBS, 1962 to 1971) and Barnaby Jones (CBS, 1973 to 1980). On the Hillbillies, he played former Tennessee country mountain-folk-turned-wealthy Beverly Hills resident Jed Clampett. On Barnaby Jones, he was one of TV's most senior, slyest, health-conscious detectives. Ebsen, however, almost became even more famous for a certain big-screen classic film in which he ultimately did not appear.

'Beverly Hillbillies" Actor Buddy Ebsen Was "Bitter" about not playing the Tin Man in 'Wizard of Oz'

shefinds

Bloating and a protruding stomach can be uncomfortable and frustrating, often caused by factors like poor digestion, excess gas, or water retention. Achieving a flatter stomach involves addressing these issues through diet and lifestyle choices. Surp...

These Are The Best Beverages To Drink Before Bed To Beat Bloating & Wake Up With A Flatter Stomach, Experts Say: Warm Water With Lemon & More

Health

Fact checked by Nick BlackmerFact checked by Nick Blackmer      Measuring arm fat may help predict spinal fracture risk in people over 50, research shows.The study is the first to identify an association between body composition of the arms and poor bone quality.In addition to arm fat, visceral fat—located in the abdomen that surrounds internal organs—was also associated with spinal strength.
For those over 50, measuring the total amount of fat in the arms may help predict which women and men are at a higher risk of a spinal fracture, new research shows.The study, presented in May...

What the Amount of Fat on Your Arms Might Tell You About Your Spine Health

Florida State

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Uncovering Florida

In a divided vote on Senate Bill 1084, which would make a variety of regulatory changes including putting a ban on lab grown meat state-wide, Florida’s Senate and House ultimately decided to pass it, sending it on to Governor DeSantis for approval. DeSantis officially approved it on May 1, 2024, and the law came into effect on July 1, 2024.

DeSantis Signed New Florida Law: Selling Lab Grown Meat Is Now A Second Degree Misdemeanor

Hollywood child stardom has taken its toll on many actors through the decades. Lani O'Grady, for one, found fame in the 1970s on the TV family series, Eight is Enough. O'Grady followed in the footsteps of her brother, actor Don Grady, an original Mouseketeer and member of another popular TV family show: My Three Sons. Their mother, Mary B. Grady, was a talent agent who represented several child actors. But Lani, who would also eventually become an agent, died in 2001 just one week before what would have been her 47th birthday.

TV's 'Eight is Enough' Star Lani O'Grady Found Fame Early in Life but Died a Tragic Death

New Haven, CT

He was born on April 2, 1949, in New Haven, Connecticut, and died of a heart attack at only 63 on August 14, 2012, in Palm Beach Gardens. His birth name was Ronald Gabriel Paolillo, but his stage name was Ron Palillo who was best known as Arnold Dingfelder Horshack on TV's hit 1970s sitcom, Welcome Back, Kotter.

The Tragic Death of 'Welcome Back, Kotter' Actor Ron Palillo: A Look Back

Carbohydrates—aka carbs—are the primary source of energy for the body. They are found in foods like fruits, vegetables, grains and dairy products. And even though they raise your blood sugar, carbs are not the enemy when it comes to insulin resistance. Of course, not all carbs are created...

The 5 Carbs You Should Be Eating for Insulin Resistance, According to Dietitians

The Lens

This year’s area of low oxygen in the Gulf of Mexico is larger than average, the National Oceanic and Atmospheric Administration (NOAA) announced on Thursday. The “dead zone” is approximately 6,705 square miles , as measured last week. Within NOAA’s 38 years of measuring the dead zone, this year’s assessment marks the 12th-largest area of low to no oxygen, which can kill fish and marine life.

Gulf ‘dead zone’ larger than average, larger than expected for 2024, scientists announce

Woman and Home

Wondering why does my face sweat so much? There are several causes for the condition that have nothing to do with exercise - and they are all treatable, experts reveal

Why does my face sweat so much? 6 common causes, revealed by the experts

Breakfast is often hailed as the most important meal of the day, providing essential nutrients and energy to kick-start your morning. A well-balanced breakfast typically includes a mix of proteins, healthy fats, and carbohydrates, with common ingredients such as eggs, whole grains, fruits, and yogurt. However, not all breakfast choices are created equal. Some popular breakfast items, particularly those high in refined sugars, unhealthy fats, and processed ingredients, can contribute to weight gain and increase the risk of diabetes.

2 Surprising Breakfast Ingredients That Are Actually Causing Weight Gain & Leading To Diabetes: Hidden Sugars & More

Tennessee State

John M. Dabbs

NASHVILLE, Tenn. — The Tennessee Department of Health (TDH) has issued a health alert to clinicians statewide following reports of severe acute illnesses and adverse effects of consuming Diamond Shruumz™ brand chocolate bars, cones, and gummies. The warning comes after the Centers for Disease Control and Prevention (CDC) and the Food and Drug Administration (FDA) received reports of serious health issues linked to these mushroom-containing edible products.

Tennessee Health Alert: Severe Illnesses Linked to Diamond Shruumz™ Products

Chicago, IL

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Foodie in Chicago

Shortly before 3 AM, people in the Chicago area may have felt their houses shake as a 3.4-magnitude earthquake occurred about 60 miles west of the city. (CHICAGO) The United States Geological Survey (USGS) reported a 3.4-magnitude earthquake around Somonauk, IL. Somonauk is in DeKalb and LaSalle Counties, 64 miles west of Chicago.

Did You Feel the Earthquake?

A registered dietitian explains foods and nutrients that may support sleep. Quality and restful sleep are essential for recovery, memory and learning, and participation in daily activities. Moreover, healthy sleep patterns are crucial for health because poor sleep contributes to chronic conditions. Diet plays an integral role in sleep. Foods...

11 Foods That May Help You Sleep

BGR.com

Teams of researchers are working on diabetes cures around the world. We have seen a few promising developments in recent weeks. One group of researchers developed a dual-drug diabetes therapy that can restore insulin production and reverse the illness.
Others implanted stem cells into the pancreas of a person with diabetes and achieved the same result: The restoration of insulin production.
It might take a while until any of these ideas become standard treatments for diabetes if either idea gets to that point.A sugar-free sweetener you might eat daily was just found to raise the risk of heart attacks
Until then, there is...

Life-changing 900-calorie liquid diet can reverse type 2 diabetes

Supplements are often touted as an easy way to boost health and support various bodily functions, including metabolism. While certain supplements can enhance metabolic processes and aid in weight management, not all are beneficial or safe. Some suppl...

3 Potentially 'Damaging' Supplements For Your Metabolism, According To A Doctor: Ephedra & More

NewsBreak

Eat in Sync With Your Body Clock

Thanks to the field of chrononutrition, a growing body of evidence suggests when you eat may matter as much as what you eat when it comes...

Eat in Sync With Your Body Clock

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