Everyday Health

Only 4 vitamins are fat-soluble: A, D, E, and K. Learn how to meet recommended targets of these nutrients through your diet.

Here Are the Fat-Soluble Vitamins - and Why They Matter

Global health experts agree that the number one thing people can do to live happier, healthier lives is to eat more plants. The Dietary Guidelines for Americans support nutrient-dense, plant-forward eating patterns, including vegetables, fruits, grains, low-fat dairy, lean meat and poultry, seafood, and oils (including nuts) to help reduce the risk of chronic disease such as heart disease and diabetes. Here are five ways plant-forward eating can benefit your health:

Boost Your Health: 5 Key Benefits Of A Diet Rich In Fruits, Vegetables, And Whole Foods

Woman's World

Find how to collagen from your diet compares to supplements, and where you should be sourcing from

For Natural Head-to-Toe Health, Make Sure Your Diet Includes These Collagen-Boosting Foods

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It’s not a secret that some foods can really stir up inflammation in your body, causing things like chronic pain, fatigue, and even upping your risk for certain diseases. Think processed snacks, sugary treats, and foods loaded with unhealthy fa...

4 Foods That Cause Inflammation And 4 Anti-Inflammatory Foods You Should Eat Instead, According To Health Experts: Avoid Fast Food & More

As a DC, you may work predominantly with the musculoskeletal system, but you also understand that the body is complex. Because vitamin deficiencies can manifest as neurological and muscular issues, identifying and treating these deficiencies is part of your comprehensive approach to helping your patients. Vitamin B-12, in particular, has...

Everything a DC should know about vitamin B-12

As we age, maintaining a healthy metabolism is crucial for overall well-being. Metabolism, the process of converting food into energy, tends to slow down with age. But, incorporating low-glycemic foods into your diet can help boost this. Low-glycemic...

Doctors Agree: 6 Low-Glycemic Foods You Should Eat Every Day As You Age—They Speed Up Your Metabolism: Grapefruits & More

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NewsNinja

A lady is cautioning others about purchasing budget earrings from Amazon, Shein, and H&M, after she experienced keloid formations on her earlobes due to wearing them. On a TikTok post that has garnered more than 334,000 likes, Sailor Rozema (@sailor.rozema), a content creator, shares a warning with her community of "dangly earring girls": the inexpensive jewelry found in fast fashion can have negative impacts on your well-being.

‘I’ll never be wearing earrings for the rest of my life’: Customer warns against buying from Shein

As we age, making efforts to maintain a healthy metabolism becomes increasingly important. Your metabolism tends to slow with age, which can lead to weight gain, decreased energy levels, and various health issues. Luckily, there are things you can do to prevent these issues and keep your metabolism in the best shape possible—and that includes switching up your diet.

Dietitians Say You Should Be Having These 2 Foods Every Day As You Age—They Speed Up Your Metabolism: Oats and Green Tea

New York Post

No bones about it.

As our bodies age, our bones break down, raising our risk of osteoporosis — a condition that makes our skeletal scaffolding brittle and increases the likelihood of fractures. 

Broken bones are particularly disastrous for older adults, for whom fractures can mean long-term recovery, disability or even premature death. 



While age, gender and genetics play significant roles in bone health, there are diet and lifestyle choices that can slow bone loss.

In particular, experts point to a set of nutrients — such as calcium and vitamin D — that can keep the skeleton strong as the years go by.

Calcium



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I’m...

I’m a nutrition expert — 3 things you should eat to keep bones strong

It’s no secret that switching up your spice rack can have a huge impact on health. In fact, more and more health care professionals are putting the focus on what you put on your plate rather than what’s in your medicine cabinet. Ingredients like turmeric and black pepper, for example, are jam-packed with benefits and have been shown to have a powerful impact on health when used together.

Turmeric and Black Pepper Weight Loss Benefits and More

High-fiber foods play a crucial role in supporting digestive health. These foods, including fruits, vegetables, whole grains, and legumes, are rich in dietary fiber, which aids in digestion by promoting regular bowel movements and preventing constipation. Additionally, certain high-fiber foods can help maintain a healthy gut lining by providing nourishment for beneficial gut bacteria. This supports overall digestive function and contributes to a healthier gut environment.

7 High-Fiber Foods Dietitians Say Protect The Gut Lining And Promote Better Digestion: Edamame, More

Apple cider vinegar (ACV) is a popular natural remedy known for its numerous health benefits, particularly for weight loss. Incorporating ACV into your diet can be an effective way to support your weight-loss goals. Some studies suggest that drinking a small amount of ACV before meals can help suppress appetite, reduce calorie intake, and improve digestion.

Dietitian Explains Why Having This Unexpected Ingredient 10 Minutes Before A Meal Can Help You Lose Weight: Apple Cider Vinegar

Having a healthy gut not only aids in digestion and nutrient absorption, but it also supports a myriad of other parts of the body, including your immune system, brain, skin, heart and more. Since the extensive health benefits have come to light in recent years, many people are interested in boosting the well-being of our microbiomes. But contrary to what you might think, you don’t need to take an expensive supplement to support a healthy gut. In fact, certain drinks you may already have on-hand can make a big difference.

The Best Tea for Gut Health, According to Dietitians

(The Hill) — The popularity of drugs like Ozempic and Mounjaro could grow exponentially in the next few years, both for weight loss and a growing list of potential uses that are being studied. GLP-1 agonists, a class of medication typically used to treat Type 2 diabetes and obesity,...

How weight loss drugs are showing promise beyond shedding pounds

You could be living with leaky gut right now and not even know it. In fact, a leaky gut lining could be behind your uncomfortable and even dangerous health issues and yet it could go completely ignored by your doctor. Sadly, the incidence of undiagnosed celiac disease — an autoimmune...

How this sneaky protein triggers leaky gut syndrome

Massachusetts State

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Dianna Carney

Sandy Paws Rescue Inc., a foster-based rescue in Massachusetts, has recently introduced a tiny 8lb dog named Bingo who is looking for her forever home. Bingo is a 3-year-old Shih Tzu mix with an adorable appearance and a sweet disposition. However, she needs a patient and understanding owner who recognizes that "dogs are not toys, and not all dogs love to be picked up right away," explains Sandy Paws Rescue Inc. This little lady requires some decompression time upon arriving at her new home to settle in comfortably.

Meet The Sweet Little Lady Looking For Love

New Jersey State

The bill signed by acting Gov. Tahesha Way Thursday bars employers from using a worker's immigration status to prevent the worker from complaining about unfair or illegal labor practices. (Courtesy of the state of New Jersey) Employers who try to cover up labor violations by threatening their workers based on...

Acting governor signs law strengthening job protections for immigrant workers

Ever thought about how what you eat affects your body’s pH levels? Alkaline foods might just be the secret ingredient to a healthier you. These foods help balance your body’s acidity, potentially leading to better digestion, more energy, and even clearer skin. But which foods should you be munching on to reap these benefits? From leafy greens to juicy fruits, the top 20 alkaline foods are not only nutritious but also delicious. Ready to dive into a world of vibrant, health-boosting eats? Let’s explore the best options to keep your body in tip-top shape!

Top 20 Alkaline Foods

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Morristown Minute

A new initiative aims to provide housing for vulnerable Medicaid members, enhancing community wellness and support. MORRIS COUNTY, N.J. - In a significant move to tackle housing instability among Medicaid recipients, New Jersey's Human Services Commissioner Sarah Adelman, along with Community Affairs Commissioner Jacquelyn A. Suárez, today announced the availability of $95 million in funding for developers. This initiative, part of the Healthy Homes program, is designed to create affordable housing opportunities for NJ FamilyCare members who are either homeless, at risk of homelessness, or currently living in institutional settings.

$95 Million for Healthy Homes: Housing for Medicaid Members

Los Angeles, CA

Herbie J Pilato

Adam Rich was born on October 12, 1968, lived a troubled life, and died on January 7, 2023, at only 54 years old. This is his story. He lived in the Granada Hills area of Los Angeles with his parents and younger brother. The Rich family resided for a time in Florida where Adam studied acting at the local gym.

A Look Back at the Tragic Life and Death of Former Child Star Adam Rich (TV's 'Eight is Enough')

NewsBreak

Water-soluble vitamins vital to our health, but a well-balanced diet is key

The kind of vegetables found at farmers markets are great ways to refresh our bodies' store of vitamins. (Kansas Department of Agriculture) Many Americans take vitamins,...

Water-soluble vitamins vital to our health, but a well-balanced diet is key

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