Columbus, OH

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As we age, making efforts to maintain a healthy metabolism becomes increasingly important. Your metabolism tends to slow with age, which can lead to weight gain, decreased energy levels, and various health issues. Luckily, there are things you can do to prevent these issues and keep your metabolism in the best shape possible—and that includes switching up your diet.

Dietitians Say You Should Be Having These 2 Foods Every Day As You Age—They Speed Up Your Metabolism: Oats and Green Tea

Eating a protein-rich diet can have several health benefits. If you struggle to get enough protein to meet your body’s needs, incorporating high-protein foods into snacks can help you reach your protein goal. We spoke with registered dietitians to find out why protein is so important—plus, which high-protein foods should make it into your snack rotation.

The 7 Best High-Protein Foods to Eat as Snacks, According to Dietitians

Woman's World

We know that too much of anything is not good, but when discussing generally healthy foods, the question is: how much is too much? Bananas, for example, are fruit packed with nutritional and physical benefits. Not only that, it’s also a super convenient grab when you’re in the midst of your busy schedule or simply want to reach for something light, quick and filling. Despite the benefits, though, you don’t want to eat bananas in excess. We asked doctors and nutritionists to explain what happens if you eat a banana every day.

What Happens if You Eat a Banana Every Day? Nutrition Experts Reveal How Is Optimal for Your Diet

New York Post

No bones about it.

As our bodies age, our bones break down, raising our risk of osteoporosis — a condition that makes our skeletal scaffolding brittle and increases the likelihood of fractures. 

Broken bones are particularly disastrous for older adults, for whom fractures can mean long-term recovery, disability or even premature death. 



While age, gender and genetics play significant roles in bone health, there are diet and lifestyle choices that can slow bone loss.

In particular, experts point to a set of nutrients — such as calcium and vitamin D — that can keep the skeleton strong as the years go by.

Calcium



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I’m...

I’m a nutrition expert — 3 things you should eat to keep bones strong

It turns out that embracing your sweet tooth in the morning may actually be pretty good for you. The Mediterranean diet has been identified time and time again as one that’s excellent for your health. So researchers from the University of Illinois Urbana-Champaign conducted two studies on one of its staple ingredients: honey.

Adding This to Your Yogurt May Boost Your Gut Health

Dealing with constipation? Chances are you’ve been “backed up” at some point in your life. The reality is that digestive issues like constipation and bloating are uncomfortable, and they can really put a damper on your day. Fortunately, herbs and spices have been shown to support digestive...

The #1 Spice to Help You Poop, According to Dietitians

Parade

Registered dietitians share seven ways you can expect your health to change.

Here's Exactly What Happens to Your Body if You Eat Cherries Every Day

Florida State

If you can no longer stomach uncomfortable belly bloat, try one of these seven fruits to ease abdominal pressure.

Florida gastroenterologist Joseph Salhab recommends blueberries, dates, dragon fruit, kiwifruit, guava, papaya and pineapple for taming a full, tight tummy.



In a TikTok this week with over 47,700 views, Salhab referenced a 2022 study that found that vitamin C increases levels of Bifidobacterium.

The gut bacterium helps digest fiber, absorb nutrients and boost immunity.

Popular sugar substitute linked to increased risk of heart attack, stroke

“One way to improve your gut health is to eat more high-fiber foods with vitamin C,” Salhab explained. “This has been...

I’m a stomach doctor — these 7 foods can reduce bloating

It’s not hard to understand why you might eat pistachios every day. Recognized for their distinctive shells and rich taste, these little nuts are beloved around the world. Ranging from soft green to pale ivory, pistachios provide a delightful crunch and slightly sweet, nutty flavor, making them a perfect companion in a variety of meals and snacks.

What Happens to Your Body When You Eat Pistachios Regularly

Chronic bloating can be a frustrating barrier to feeling your best, especially when you’re trying to slim down. One effective way to combat this issue is by focusing on your breakfast. Protein-packed breakfasts not only help keep you full and satisfied, reducing the likelihood of overeating, but they also support better digestion and metabolism.

6 Protein-Packed Breakfasts You Can Eat Every Morning To Stop Chronic Bloating And Slim Down, According To Experts: Spinach And Feta Egg White Frittata, More

This content originally appeared on Everyday Health. Republished with permission. One of the easiest ways to improve your diet is to learn how to identify the most unhealthy foods to eat — and how to replace them with better options. However, viewing foods through a lens of “good” or...

The Top 10 Worst Foods to Eat

Drinking pickle juice might have some possible benefits, such as stopping muscle cramps, relieving an upset stomach, and providing electrolytes. Pickle juice might also help manage a hangover and promote weight loss. Although nutritional information for pickle juice varies by brand, most brands contain zero calories for an 8-ounce serving.

Is Pickle Juice Good for You?

The Independent

If peanut butter on toast sounds like your idea of a perfect breakfast you may just be in luck. Whether you scoop a dollop onto your porridge, blend it in a smoothie or spread it on sandwiches, experts say there are a tonne of health benefits to starting the day with a humble scoop of nut butter.Peanut butter is a great energy source because it contains a balance of carbohydrates, protein and fat. This trio will help to keep you full until lunchtime and provide your body with plenty of energy to start the day. A breakfast that contains all...

Why eating peanut butter for breakfast could help your heart health

HuffPost

Whether it's from a cow or a pea, there's a type to suit every need.

The Best Type Of Milk To Drink, Depending On Your Health Goals

It's crisp, cool, refreshing—and oh-so-trendy.

The Viral Recipe That Has Us Rushing to the Store to Buy Cucumbers

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Total Apex Sports & Entertainment

Do you know any self-righteous person who rarely apologizes? We all have different weaknesses and offend others once in a while. However, some zodiac signs’ pettiness and insecurity hinder them from seeking forgiveness when they cross someone’s path. Instead, they try to prove that they were right when they did something.

3 Zodiac Signs That Don’t Apologize

Desserts are often seen as indulgent treats reserved for special occasions, but certain choices can offer surprising health benefits beyond satisfying a sweet tooth. Believe it or not, some desserts are known to contain ingredients that can actually ...

4 Desserts Experts Say Can Actually Help You Fall Asleep Faster (And Lose Weight!): Chia Seed Pudding With Berries & More

In the quest for a flatter belly, experts are increasingly turning to the power of fermented foods. These gut-loving delicacies not only aid in digestion but also support overall health and well-being. From yogurt to kimchi, incorporating these foods...

Start Eating These 4 Gut-Loving Fermented Foods For A Flatter Belly, Experts Say: Kimchi & More

The humble chia seed was the health food of 2012 – but now it’s back in vogue, this time with a new spin. TikTok’s latest food trend is chia seed water, which fans are claiming has a whole host of wellness benefits, including helping with digestion and weight loss. This has led to a surge in Google searches for chia seed drinks, but are the claims backed up by science?

Why Are People Drinking Chia Seed Water?

Spinach is a leafy green, fast-growing plant. It's rich in nutrients and antioxidants that may benefit eye health, reduce oxidative stress, prevent cancer, and lower blood pressure. You can buy fresh, canned, or frozen spinach, which can be enjoyed in various ways, including in salads, side dishes, and smoothies. Here's...

Is Spinach Really Good for You?

NewsBreak

New Research Reveals Why You Should Add Honey to Your Yogurt

New research from the University of Illinois show that honey enhances the survival of probiotic bacteria in yogurt during digestion, supporting gut health without affecting bowel...

New Research Reveals Why You Should Add Honey to Your Yogurt

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