Posted on Jul 19, 2024, 4 p.m. The Mediterranean diet has been shown to have many benefits such as assisting weight management, boosting brain health, extending longevity, supporting cardiovascular health and promoting gut health among other benefits. This study published in JAMA Network Open showed that it improved cardiometabolic health among kids and teens, which was affirmed in a meta-analysis of randomized clinical trials.

Mediterranean Diet Good For Kids And Teens Too

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Actress Pamela Anderson has led a vegan lifestyle, meaning a plant-based diet with no meat (or dairy), for over three decades, which, according to new findings, is the way to go as far as living an overall healthier lifestyle.

Do Vegans like Pamela Anderson Have It Right? New Findings Say Plant-Based Proteins Have ‘Major Health Advantages’ Over Animal Proteins

BINGHAMTON, N.Y. — Feeling constantly stressed out? Changing up your diet could help. New research suggests that following a Mediterranean-style diet, which emphasizes whole, plant-based foods, may contribute to lower levels of perceived stress and better mental well-being compared to a traditional Western diet high in processed, high-sugar foods.

Switching to the Mediterranean diet could relieve your stress

Whole-food, plant-based diets with low extra-virgin olive oil improved LDL for participants at risk for ASCVD. Addition of extra-virgin olive oil after following a low intake pattern may impede risk reduction. Decreased intake of extra-virgin olive oil within a whole-food, plant-based diet may help to lower LDL among individuals at...

Low intake of extra-virgin olive oil within whole-food, plant-based diet may lower LDL

Summary: Following the Mediterranean diet versus the traditional Western diet might make you feel less stressed, according to new research. The findings suggest that people can lower their perception of how much stress they can tolerate by following a Mediterranean diet. The diet is plant-based with healthy fats and contrasts...

Mediterranean Diet Linked to Lower Stress Levels

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When it comes to weight loss, carbohydrates often get a bad reputation. However, not all carbs are created equal. In fact, many doctors recommend certain healthy carbohydrates that can aid in weight loss and provide essential nutrients for overall health. These beneficial carbs can boost metabolism, keep you feeling full longer, and help maintain steady energy levels throughout the day.

The Healthiest Carbs Doctors Recommend Eating Because They're Actually So Good For Weight Loss: Steel-Cut Oatmeal & More

Weight loss and dieting research over the years continues to point to some of the simplest solutions for maintaining the healthiest and fittest versions of ourselves. Despite this, so many people turn to sophisticated diet plans, expensive health products, and risky medications for the sake of a good figure. But what if the key to weight loss was sitting in your breakfast bowl all along?

This one fiber may actually be better than any weight loss drug

As we age, making efforts to maintain a healthy metabolism becomes increasingly important. Your metabolism tends to slow with age, which can lead to weight gain, decreased energy levels, and various health issues. Luckily, there are things you can do to prevent these issues and keep your metabolism in the best shape possible—and that includes switching up your diet.

Dietitians Say You Should Be Having These 2 Foods Every Day As You Age—They Speed Up Your Metabolism: Oats and Green Tea

Dealing with constipation? Chances are you’ve been “backed up” at some point in your life. The reality is that digestive issues like constipation and bloating are uncomfortable, and they can really put a damper on your day. Fortunately, herbs and spices have been shown to support digestive...

The #1 Spice to Help You Poop, According to Dietitians

There’s a weird misconception that food with flavor is unhealthy. We see it all the time in gym culture with the typical “bro meal” of bland chicken, rice, and broccoli. It’s a simple meal, but not the tastiest one available, unless you jazz it up. Another example would be how some of the most popular “wellness” foods really aren’t that appetizing, like kale or spinach. While these foods can be served up in delicious ways, they usually aren’t promoted that way. It’s created a culture where people think healthy food has to be mutually exclusive from fun food, and if it is fun and tasty, it’s therefore unhealthy. This is where the misconception that spicy food is unhealthy was born.

Is spicy food unhealthy? A dietitian’s hot take

Athens, GA

ATHENS, Ga. — It sounds like science fiction: a simple supplement that can help override your genetic programming. Yet a new study from the University of Georgia suggests this might not be far from reality. Their research indicates that fish oil could help millions of people swim against the tide of their cholesterol-raising genes.

Fish oil may rewrite genetic destiny for people prone to high cholesterol

Eggs are packed with protein and several essential nutrients. They are touted as a good weight loss food. Know 5 benefits of eggs for weight loss. When it comes to weight loss, people often chase after ways such as fad diets that make it difficult for them to lose weight. What they forget is the basic rule of focusing on a diet low in calories and rich in protein. This diet tip is extremely important because low-calorie foods keep us satisfied while aiding weight loss and protein promotes muscle growth and boosts metabolism. There is one food that contains all these qualities – eggs! A killer weight loss food, eggs pack all essential nutrients and are low in calories yet dense with high-quality protein and healthy fats. So, ready to know the benefits of eggs for weight loss?

Eggs for weight loss: Know 5 benefits

Fast food often gets a bad reputation when it comes to health and nutrition, but with the right choices, it’s possible to enjoy a meal that aligns with your weight loss goals. Chick-fil-A, known for its quality ingredients and customer service, offer...

A Fat Loss Coach Shares What To Order At Chick-fil-A For A High-Protein, Low-Calorie Treat For Weight Loss: 'Perfect'

Egyptian fencer Nada Hafez revealed she was seven months pregnant in an Instagram post after competing in the women’s individual saber competition at the Paris Olympics. “What appears to you as two players on the podium, they were actually three! It was me, my competitor, and my yet-to-come to our world, little baby!”

Training for two: Olympians challenging gender norms by competing while pregnant

It’s no secret that switching up your spice rack can have a huge impact on health. In fact, more and more health care professionals are putting the focus on what you put on your plate rather than what’s in your medicine cabinet. Ingredients like turmeric and black pepper, for example, are jam-packed with benefits and have been shown to have a powerful impact on health when used together.

Turmeric and Black Pepper Weight Loss Benefits and More

Leptin is a hormone that is derived from fat cells. It is involved in regulating appetite, maintaining energy balance, body mass, and reproductive function. When the number of fat cells in a body increases, leptin levels also increase, sending signals to the brain to block food intake and increase energy expenditure.

Will a Leptin Supplement Help Weight Loss?

First For Women

Tirzepatide, the active ingredient in Mounjaro, led to more weight loss than semaglutide

Which Weight Loss Drug Has the Best Results? New Study Reveals Mounjaro Is More Effective Than Ozempic

Woman's World

A gynecologist says adding more of these four key nutrients to your diet aids fat loss

How To Lose Weight Without Counting Calories: Expert Tips for Women Over 50

Breakfast is often dubbed the most important meal of the day, and for good reason. Starting your day with a nutritious, balanced meal can set the tone for the entire day, providing the energy and nutrients needed to kickstart your metabolism and main...

Weight Loss Nutritionist Shares ‘The Easiest Satiating Breakfast Wrap’ Recipe That’s Under 200 Calories

Global health experts agree that the number one thing people can do to live happier, healthier lives is to eat more plants. The Dietary Guidelines for Americans support nutrient-dense, plant-forward eating patterns, including vegetables, fruits, grains, low-fat dairy, lean meat and poultry, seafood, and oils (including nuts) to help reduce the risk of chronic disease such as heart disease and diabetes. Here are five ways plant-forward eating can benefit your health:

Boost Your Health: 5 Key Benefits Of A Diet Rich In Fruits, Vegetables, And Whole Foods

NewsBreak

Going vegan vs. Mediterranean diet: Surprising study reveals which is healthier

WASHINGTON — The Mediterranean diet has long been touted as the gold standard for healthy eating, but a new contender has emerged from an unexpected corner....

Going vegan vs. Mediterranean diet: Surprising study reveals which is healthier

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