Well+Good

For the majority of my life, I’ve been a ‘no talkie before coffee’ kind of gal. I also always make sure to give my coffee ample time to kick in before starting work, as my focus isn’t as sharp without a solid dose of caffeine streaming through my system.

The 1 Ingredient a Neurologist Wants You to Add to Your Coffee to Boost Brain Health

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Starting your day with a healthy breakfast is essential for maintaining optimal brain health and cognitive function. The foods you consume in the morning can either fuel your brain and enhance your focus or lead to brain fog and memory issues. According to dietitian Krutika Nanavati, certain breakfast choices can negatively impact your brain’s performance, making it difficult to concentrate and retain information. This is particularly important because the brain relies on a steady supply of glucose and nutrients to function effectively throughout the day.

These Breakfast Foods Are Actually So Bad For Your Brain, Experts Warn–They Lead To Brain Fog And Memory Issues

Best drinks for blood sugar Worst drinks for blood sugar Other ways to balance blood sugar Why it's important for everyone. We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Your blood sugar...

4 Drinks That Will Keep Blood Sugar Low (And 2 That Will Spike It)

Georgia State

New York Post

These simple suggestions may give you peace of mind.

5.8 million Americans have Alzheimer’s disease and related dementias, according to the Centers for Disease Control and Prevention. That number is projected to grow to 14 million by 2060.

In honor of World Brain Day on Monday, Georgia neurosurgeon Betsy Grunch shared her 10 recommendations for lowering your risk of dementia.



Exercise regularly

Adults should aim for 150 minutes of moderate-intensity physical activity and two days of muscle strengthening a week for general health. Walking is a good way to get in those recommended minutes.

see also







4 ways to burn more calories and make the most of your daily walk



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I’m a neurosurgeon — reduce your dementia risk in 10 simple steps

As we age, maintaining stable blood sugar levels and a healthy weight becomes increasingly more important – and unfortunately, increasingly more difficult. Breakfast is considered the most important meal of the day – and for good reason, as it sets you up for the day and plays a huge part in your energy levels and overall health. However, many popular breakfast foods are highly-processed and contain much more sugar than you think, and can therefore cause a rapid spike in blood sugar levels. This can in turn lead to energy crashes and increased fat storage.

The 15 Worst Breakfast Foods That Spike Your Blood Sugar And Cause Weight Gain As You Age—And What To Choose Instead

Glamour

Whenever I wanted something light, I used to eat salad for dinner. It’s quick to make and lightweight in terms of calories—as long as you don’t drown it in tons of dressing. However, it is not easy to digest, as I recently learned from a nutrition expert,...

I Don’t Eat Salad For Dinner Anymore After a Doctor Told Me This

You’ve been told you have high blood pressure. You may have tried to lower it by reducing the salt in your diet and exercising. This has helped, but your readings are still too high, and your doctor has prescribed a medication. Your blood pressure now looks good, but the medication is making you feel lightheaded.

High Blood Pressure Medication Side Effects: What You Should Know

We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. There's a reason spices and herbs have been prized in herbal medicine for thousands of years: These key players contain powerful anti-inflammatory and antioxidant...

These 3 Spices Can Prevent Cognitive Decline, Research Finds

The Motley Fool

These changes could surprise both retirees and workers.

Get Ready for 3 Big Social Security Changes Coming in January 2025

FinanceBuzz

Ready to embrace the post-work life? Find out which 12 things you can toss away the second you retire.

12 Things That Become Immediately Useless When You Retire

I’ve made a lot of scrambled eggs, but the best recipe comes from Mandy Lee of the awe-inspiring food blog Lady & Pups via J. Kenji López-Alt, and it turns what I once thought to be true about making scrambling eggs upside down. Kenji shared Mandy's game-changing technique for making the creamiest scrambled eggs on The New York Times.

The 1-Ingredient Upgrade for the Best Scrambled Eggs

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Living a long, healthy life is a goal many of us share, and one of the most effective ways to support longevity is through our diet. The foods we choose to eat can profoundly impact our overall health, vitality and lifespan. If you aspire to live to 100 years old or more, incorporating nutrient-rich, powerful foods into your daily meals is essential. These foods nourish your body, protect it from chronic diseases, promote mental clarity, and enhance your quality of life as you age. In this article, we’ll explore ten powerful foods that can help you on your journey to becoming a centenarian.

10 powerful foods to eat if you want to live to 100 years old

Eyesight is vital to our health, as we make up to 80% of our impressions with our eyes. These impressions can include innocent things like exploring the world around us or picking up on non-verbal cues from others. It can also protect us from dangerous situations. Many health issues affect...

Not Seeing as Well as You Used To? Try These 3 Easy Tips to Improve Your Vision

Sleep is essential for physical and mental health and overall well-being. Yet many people struggle regularly to fall asleep. More than 14% of adults have trouble falling asleep every day or most days, and over 25% of adults don't get the recommended minimum of seven hours of sleep per night.

How to Fall Asleep Fast: 6 Tested Strategies

Cheese and crackers go together like peanut butter and jelly or chips and salsa. Between the salty and crispy cracker and the creamy, savory cheese, it’s no wonder! Look at the booming popularity of charcuterie boards if you need proof. But can crackers fit into a healthy eating plan?...

What Happens To Your Body When You Eat Crackers Regularly

Chicago, IL

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Foodie in Chicago

Shortly before 3 AM, people in the Chicago area may have felt their houses shake as a 3.4-magnitude earthquake occurred about 60 miles west of the city. (CHICAGO) The United States Geological Survey (USGS) reported a 3.4-magnitude earthquake around Somonauk, IL. Somonauk is in DeKalb and LaSalle Counties, 64 miles west of Chicago.

Did You Feel the Earthquake?

One in eight Americans who are 60 years or older report having at least some memory loss and roughly 35% of them report problems with brain function, according to the Centers for Disease Control and Prevention. Memory loss can come from a number of factors. If you’re worried about feeling forgetful, there are steps you can take to keep your memory sharp no matter your age.

Tips to Keep Your Memory Sharp

North Carolina State

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Town Talks

Biscuitville, a North Carolina-based chain, has been named the No. 1 fast-food breakfast spot in the nation by USA Today's 10Best. This accolade comes after a month-long voting period where people across the country chose their favorite breakfast destinations.

North Carolina-based chain ranks No. 1 in the nation for fast-food breakfast. Here’s why

The US Sun

THERE'S something particularly miserable about lingering back pain. No matter how you lie, sit or stand, the ache can persist. Often, it's cause can be something serious link an injury, slipped disc or sciatica. But according to Mobility Expert Lee Cartwright, some common everyday habits could be causing your sore...

From dehydration to stress and too much sugar – the unexpected everyday habits that could be causing your back pain

OK Magazine

Apparently, Ben Affleck chose his sobriety over Jennifer Lopez.According to a pal of the actor, 51, the singer’s cocktail line, Delola, was one of the reasons the two former lovebirds drifted apart.Affleck allegedly felt that Lopez’s decision to start a spritz business was "rubbing his face in it” after the Good Will Hunting star worked hard to become sober following stints in rehab. The source divulged her choice made him "sick.""Ben had to fight to get his life back after overcoming alcohol. Knowing how he lost everything including the love of his family, knowing that he could possibly relapse, Jen...

Reason Behind Bennifer Split Exposed: Ben Affleck Ended Marriage to 'Save His Sobriety' After Jennifer Lopez Released Cocktail Line

NewsBreak

7 Simple Steps to Boost Your Memory After 60

“It’s the nouns that go first,” a good friend quipped when she couldn’t remember a favorite author’s name. How true. Every year, it seems to take...

7 Simple Steps to Boost Your Memory After 60

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