Parade

These Are the 5 Absolute Healthiest Breakfasts You Can Eat, According to Registered Dietitians

Subbing it out for an alternative could add years to your life.

The One Food Dietitians Are Begging People Over 60 to Stop Eating ASAP

A cup of hot coffee in the morning does more than just boost your energy. It can also help you poop. But coffee isn’t the only beverage that can keep you regular. If you’re constipated, making sure you are adequately hydrated should be a top priority. Research has found that even small variations in hydration can increase your risk of constipation because your poop is mostly water (up to 74% water, in fact!). That fluid is important for keeping stools soft and easy to pass. However, when hydration levels dip, the large intestine soaks up water as food passes through it, which leads to hard stools.

The 5 Best Drinks to Help You Poop That Aren’t Coffee, According to Dietitians

Healthy eating isn’t always easy to prioritize when you're on the go. With today’s hectic schedules, it’s often more convenient to hit up a drive-thru. That’s real life, of course. Unfortunately, many fast-food meals happen to be low in fiber—a problem if you’re struggling with your...

The 6 Best Fast-Food Items to Help You Poop, Recommended by Dietitians

Eggs are packed with protein and several essential nutrients. They are touted as a good weight loss food. Know 5 benefits of eggs for weight loss. When it comes to weight loss, people often chase after ways such as fad diets that make it difficult for them to lose weight. What they forget is the basic rule of focusing on a diet low in calories and rich in protein. This diet tip is extremely important because low-calorie foods keep us satisfied while aiding weight loss and protein promotes muscle growth and boosts metabolism. There is one food that contains all these qualities – eggs! A killer weight loss food, eggs pack all essential nutrients and are low in calories yet dense with high-quality protein and healthy fats. So, ready to know the benefits of eggs for weight loss?

Eggs for weight loss: Know 5 benefits

A couple of months ago, I was heading home from dropping my daughter off at school and heard two people on the radio in the middle of a passionate conversation about a surprising topic: fruit flies. I was instantly intrigued. The discussion was all about something all too familiar to many people, especially me: the constant battle against fruit flies.

You Need To Wash Your Bananas As Soon You Get Home–Here's Why

shefinds

Sweet treats are often seen as indulgent and detrimental to weight loss goals, but not all desserts need to be off-limits. Some sweet treats, when made with the right ingredients, can actually support weight loss efforts. By incorporating natural sweeteners, fiber-rich ingredients, and healthy fats, these treats can satisfy cravings without causing spikes in blood sugar or adding excessive calories.

The Healthiest Sweets A Nutritionist Recommends Eating Because They're Actually So Good For Weight Loss

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

writer

Ada E.

Everyone wants to age with grace and beauty, and while genetics, lifestyle, and skincare all play a role, your zodiac sign might also influence how well you age. As the saying goes, true beauty comes from within. Some people seem to radiate their inner beauty outward as they age, becoming even more attractive over time. Think you might be one of them? Let’s dive into the five zodiac signs that, according to astrology, are believed to age better than others.

5 Zodiac Signs That Age Better Than Others

Cruelty isn't just about being mean; it can stem from various factors like a tough upbringing, genetic traits, or personal issues. And while no zodiac sign is inherently evil, some are known for having a darker side. If you’re curious about which signs might be the trickiest to deal with, here’s a look at four of the cruellest zodiac signs.

It's Better Not to Mess With Them: The 4 Cruelest Zodiac Signs

OK Magazine

Kate Middleton was diagnosed with cancer earlier this year, and it took a toll on her husband, Prince William, a new biography claims. “It was devastating for him,” royal author Robert Jobson told an outlet while promoting Catherine, the Princess of Wales.According to Jobson, William had “a lump in [his] throat” or “the empty feeling in his stomach” when he learned about Kate's condition. “It wobbled him,” the author continued. “There’s no doubt about that.”The future queen took six months away from the spotlight to focus on her health, but she returned to public duties at Trooping the Colour in...

'It Was Devastating': Prince William Left Heartbroken After Discovering Kate Middleton Was Diagnosed With Cancer

Dontae

Scientists have introduced the concept of "common factors of dark personality". After research, they discovered that there really are people whose core, consciousness, soul is pure evil.

9 Traits of a Truly Evil Person: They Are Rotten to the Core

Taste of Country

A woman was "served" papers notifying her that she will no longer have a "husband in the next 30 days" as football season approaches. Haven Presley shared a video on TikTok, reading the "contract" her husband gave her, explaining why he would soon be MIA. "Football season is a wonderful...

Woman ‘Served’ Papers Notifying Her She Will No Longer Have a ‘Husband’ as NFL Season Nears

The US Sun

A DAD-OF-FIVE died after mistakenly pouring washing detergent on a bowl of cornflakes instead of milk, an inquest has heard. Tom McDonald was rushed to St Vincent’s University Hospital (SVUH) in Dublin on March 9, 2023, after his daughter realised he had accidentally poisoned himself. “It was so quick – he was perfectly well and […]

Dad-of-five with dementia died after accidentally pouring washing detergent on his cornflakes instead of milk

These tasty salads are high in fiber with a minimum of 3 grams per serving for side salads and 6 grams per serving for entrees. They also meet our parameters for anti-inflammatory dishes, to help combat chronic inflammation and reduce symptoms like joint pain, mental fog and digestive issues. Whether you decide to enjoy one of these salads as a main or alongside an entree, options like Strawberry Spinach Salad with Avocado & Walnuts or Kale Salad with Balsamic & Parmesan are delicious and can help you feel your best!

18 High-Fiber Salads to Help Fight Inflammation

I spoke to a registered dietitian to find out the top 5 signs that suggest you're eating too much protein

5 signs you're eating too much protein, according to a registered dietitian

Almost half of American adults—that’s nearly 120 million people—have high blood pressure. High blood pressure increases one’s risk for heart disease and stroke, two of the leading causes of death in the United States. Unfortunately, only 1 in 4 of adults who have high blood pressure have their blood pressure under control, meaning there is a lot of room for improvement to help these individuals better manage their condition.

5 Herbal Teas to Avoid If You Have High Blood Pressure, According to Dietitians

A MUM’S “beautiful” newborn baby died in her arms after she was repeatedly told there was “nothing to worry about.” Louise Martin’s son Joshua was diagnosed with group B strep (GBS) three days after he was born and the infection left to severe complications including brain damage. GBS is the most common cause of infection […]

My ‘beautiful’ newborn baby died in my arms after I was repeatedly told there was ‘nothing to worry about’

Protein has been in the spotlight for quite some time, and for good reason. It’s important for many body functions including muscle growth and repair, immune support and satiety. However, meeting your daily protein needs might seem like it takes a lot of time-consuming planning and meal prep. Thankfully, there are several protein-packed canned foods that are ready to eat and delicious to help you up your intake. Here are seven canned foods that provide at least 7 grams of protein per serving to help you meet your nutrition goals with less prep.

7 Canned Foods with More Than 7 Grams of Protein per Serving, According to Dietitians

Cheese and crackers go together like peanut butter and jelly or chips and salsa. Between the salty and crispy cracker and the creamy, savory cheese, it’s no wonder! Look at the booming popularity of charcuterie boards if you need proof. But can crackers fit into a healthy eating plan?...

What Happens To Your Body When You Eat Crackers Regularly

Gina Matsoukas

We all know prunes are the go-to for getting things moving (thanks, Grandma), but they’re not the only game in town. If you’re looking for some other tasty options to help you stay regular, there are plenty of fruits, veggies, nuts and seeds that work just as well helping to keep your digestive system on track. We're not really sure why prunes get the bad reputation they do — they're kind of delicious — but if you really can't stomach them, these are great stand-ins.

13 Foods That Beat Prunes in the Bathroom Battle

NewsBreak

The 10 Best High-Protein Foods to Eat For Lunch, According to Dietitians

Getting enough protein is crucial for muscle health. But did you know it's also essential for various bodily functions, satiety and overall well-being? Including high-protein foods...

The 10 Best High-Protein Foods to Eat For Lunch, According to Dietitians

Comments / 0