Everyday Health

Learn why avoiding caffeine and alcohol before bed, having a solid sleep routine, and setting a ‘worry time' can help.

Anxiety Disorder Keeping You Awake? 5 Tips for Better Sleep

Insider

A single day off or a spa day won't cure your burnout. Psychologists suggest incorporating different types of rest to your routine.

Sleep alone can't cure burnout. Here are the 7 types of rest you need to feel refreshed.

The Healthy 

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide relief right away. According to the Cleveland Clinic, constipation is one of the most frequent gut health complaints in the US. One of the most common causes of constipation is not eating enough fiber to support a healthy gut, says Beth Czerwony, MS, RD, CSOWM, LD, a registered dietitian with the Cleveland Clinic Center for Human Nutrition.

5 Drinks That Make You Poop Immediately, From a Gastroenterologist

New York Post

An avocado a day keeps the doctor away.

New research has found that eating one avocado every single day is associated with health benefits, including improved sleep and diet quality.

“We do know from prior work that avocado intake is linked to lowered risk of cardiovascular disease,” Penn State University postdoctoral scholar Dr. Janhavi J. Damani, who was involved in the study, told Healio.

The research, presented recently at the conference Nutrition 2024 in Chicago, builds upon past studies that examined the health benefits of avocado, suggesting that avocadoes can “improve cardiovascular risk factors by reducing total cholesterol and LDL-C without adversely affecting body...

Eating this one fruit every day leads to better sleep, heart health: new research

shefinds

Struggling to get a good night’s sleep? You’re not alone. While various factors can influence your sleep quality, diet is one of the simplest and most effective areas to address. By incorporating melatonin-rich foods into your evening routine, you might find it easier to drift off and stay asleep.

Struggling To Sleep At Night? Try Eating These Melatonin-Rich Foods Before Bed–Experts Swear By Them!

A cup of hot coffee in the morning does more than just boost your energy. It can also help you poop. But coffee isn’t the only beverage that can keep you regular. If you’re constipated, making sure you are adequately hydrated should be a top priority. Research has found that even small variations in hydration can increase your risk of constipation because your poop is mostly water (up to 74% water, in fact!). That fluid is important for keeping stools soft and easy to pass. However, when hydration levels dip, the large intestine soaks up water as food passes through it, which leads to hard stools.

The 5 Best Drinks to Help You Poop That Aren’t Coffee, According to Dietitians

Starting your day with a healthy breakfast is essential for maintaining optimal brain health and cognitive function. The foods you consume in the morning can either fuel your brain and enhance your focus or lead to brain fog and memory issues. According to dietitian Krutika Nanavati, certain breakfast choices can negatively impact your brain’s performance, making it difficult to concentrate and retain information. This is particularly important because the brain relies on a steady supply of glucose and nutrients to function effectively throughout the day.

These Breakfast Foods Are Actually So Bad For Your Brain, Experts Warn–They Lead To Brain Fog And Memory Issues

I gave up with a sigh. Yet again, I’d spent over half an hour lying in bed, hoping to beckon Hypnos, the Greek god of sleep. His absence was exasperating. Once again, I started my get-to-sleep method. I can’t completely blame my insomnia spells on cold agglutinin disease (CAD)....

What I do when I have trouble falling asleep

Upworthy

The term "gaslighting" has become a popular, everyday term, but there's still some confusion about what it means. Part of the reason is that the word has been misused so many times that the definition has become fuzzier. But another reason is the gaslighting itself is confusing for the person on the receiving end. Even if you know what gaslighting is, it's not always clear that's it's happening to you. Briefly, gaslighting is a manipulation technique in which someone purposefully and maliciously makes someone question their reality. Abusers and narcissists will often use gaslighting to wear down their victims' sense of self and as a means of establishing and maintaining control over them. 

Feel like someone's gaslighting you? A 3-minute test can help you determine if they are.

Feeling super restless at night? Maybe you used to be able to sleep 'til noon on the weekends, but lately, you’ve been waking up at the crack of dawn. Perhaps you used to snooze as soon as your head hit the pillow, but these days it feels impossible to drift off to dreamland.

Why It's Harder to Sleep As You Age

Health

Medically reviewed by Allison Herries, RDNMedically reviewed by Allison Herries, RDNYour body needs sleep to manage metabolic functions, including the complex systems that regulate heart health, immunity, hormonal balance, and brain function. Chronically sleep-deprived individuals are more prone to blood glucose (sugar) and cholesterol imbalances, weight gain, injuries, and mood disorders.Drinking tea before bed can help calm your mind so you can sleep more soundly. Green tea and specific herbal brews contain amino acids, aromatic compounds, and flavonoids that work in various ways to reduce stress and anxiety and promote relaxation.1. Chamomile TeaChamomile tea may be a popular choice for...

8 Teas To Drink Before Bed for Better Sleep

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Louisa Moje

We all know the struggle of trying to fall asleep after a long day, only to be kept awake by an uncomfortable stomach or restless mind. Believe it or not, what you eat before bed can significantly impact the quality of your sleep.

9 Foods You Should Never Eat Before Bed

Feel a headache coming on? It's easy to assume that dehydration might be the culprit. But if you've tried drinking more water and your head is still pounding, maybe there's something else going on. Headaches can occur for a myriad of other reasons. If not sipping enough water isn't the...

5 Sneaky Reasons You Get Headaches That Have Nothing to Do With Hydration

Well+Good

You’ve heard the list of to-do’s for a long life: exercise, eat healthy, get sleep, and so forth. But when it comes to physical activity, experts who specialize in healthy aging go beyond just fitting in 20 to 40 minutes per day. We spoke with longevity experts to...

The 6 Easiest, Most Effective Exercise Habits Longevity Experts Swear By for a Longer Life

“It’s the nouns that go first,” a good friend quipped when she couldn’t remember a favorite author’s name. How true. Every year, it seems to take me longer to learn names and phone numbers, and lately, I need an extra hour to pull some words out of my memory – if they ever come.

7 Simple Steps to Boost Your Memory After 60

TIME

Stress doesn't just live in your belly or lower back.

Do You Really Store Stress in Your Body?

Anxiety and stress are common experiences in our lives, but when they persist, they can profoundly affect our mental and physical health. According to statistics from the Anxiety & Depression Association of America, anxiety disorders are the most prevalent mental health concern in the US, affecting over 40 million adults.

Can Anxiety Cause Weight Loss? Experts Explain

Cheese and crackers go together like peanut butter and jelly or chips and salsa. Between the salty and crispy cracker and the creamy, savory cheese, it’s no wonder! Look at the booming popularity of charcuterie boards if you need proof. But can crackers fit into a healthy eating plan?...

What Happens To Your Body When You Eat Crackers Regularly

Chicago, IL

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Foodie in Chicago

Shortly before 3 AM, people in the Chicago area may have felt their houses shake as a 3.4-magnitude earthquake occurred about 60 miles west of the city. (CHICAGO) The United States Geological Survey (USGS) reported a 3.4-magnitude earthquake around Somonauk, IL. Somonauk is in DeKalb and LaSalle Counties, 64 miles west of Chicago.

Did You Feel the Earthquake?

CBS DFW

You may have heard of the "hot girl walk", but what about a "fart walk"? Social media user @mairlynsmith, a Canadian cookbook author and self-proclaimed "queen of fiber," has gained attention for dubbing her after-dinner walk this head-turning name, claiming it can help you "age wonderfully" and reduce your risk of Type 2 diabetes."My husband and I go for fart walks most nights after dinner," Smith says in a video posted to her Instagram with nearly half a million likes. "Why? Because walking is helping maintain our blood sugars, keeping them from ricocheting all around. And as you age, especially after...

This after-dinner activity went viral for helping your health, sleep. Does it work?

NewsBreak

Is 6 Hours of Sleep Enough? Here’s What Experts Say

When I meet a person for a nutrition consultation, I always ask: “How many hours of sleep do you get per night?” Whenever someone answers “Six...

Is 6 Hours of Sleep Enough? Here’s What Experts Say

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