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Supplements are often taken to improve health and fill nutritional gaps, but not all are as beneficial as they seem. Some supplements, particularly when taken in excess or without proper guidance, can have unintended negative effects. For example, certain supplements can unknowingly contribute to high blood pressure and increase the risk of cardiovascular events.

4 Worst Supplements That Could Actually Lead To High Blood Pressure And Cardiovascular Events: Licorice Root & More

Recent studies highlight the benefits of drinking fruit juice for reducing blood pressure and cholesterol levels, potentially lowering the risk of heart attacks and strokes. This tasty and refreshing beverage, enjoyed by many for its flavor, is now gaining recognition for its health benefits. Researchers are discovering that its natural compounds can play a significant role in improving cardiovascular health, making it a simple and enjoyable addition to a heart-healthy diet.

Drinking This Juice Every Day Could Be the Key to Lowering Cholesterol and Blood Pressure

College Station, TX

New research suggests that lowering dietary folate can enhance metabolic flexibility. In a study published in Life Science Alliance, scientists from Texas A&M AgriLife Research discovered that reducing folate intake can promote healthier metabolisms in aging animal models. This finding challenges the traditional belief that high folate consumption is universally beneficial for health.

According to Scientists, Eating Less of This Vitamin Could Boost Longevity

Supplements are often touted as a way to enhance overall health, but not all are created equal. While many supplements can offer benefits, some may inadvertently contribute to cognitive decline. Certain supplements, especially when taken in excess or without proper guidance, can interfere with brain function and mental clarity. It’s crucial to understand how specific supplements might affect cognitive health and to approach supplementation with informed choices.

7 Unexpected Supplements That May Actually Be Leading To Cognitive Decline, According To Experts: Folic Acid & More

Glamour

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you’ve gone down the #cortisolface TikTok rabbit hole, you’ve probably come across a handful of the best supplements to reduce cortisol. The now-viral term “cortisol face” refers to facial puffiness that’s said to be caused by too much cortisol, a stress hormone released by the adrenal glands (which sit on top of our kidneys). So, how exactly does cortisol affect the body and is there some truth behind the claims?

6 Best Supplements to Reduce Cortisol, According to Health Experts

In the United States, approximately 47% of adults have hypertension, a condition characterized by consistently elevated blood pressure. This statistic is concerning as high blood pressure is a significant risk factor for serious health issues, including heart disease, stroke, and kidney disease. Elevated blood pressure often goes unnoticed due to its asymptomatic nature, earning it the nickname “the silent killer.” Health practitioners must prioritize blood pressure monitoring and management, as early detection and treatment can prevent complications and improve overall health outcomes. By addressing hypertension, practitioners can significantly reduce the burden of cardiovascular diseases and enhance the quality of life for their patients.

9 Effective Ways to Lower Blood Pressure Naturally

Well+Good

Yesterday, a small new study out of the Cleveland Clinic’s Lerner Research Institute compared the effects of the artificial sweetener erythritol versus sugar and landed on grim results—specifically, that erythritol increased the risk of blood clots and heart disease. If you’ve ever tried to cut back on your...

A New Study Links a Popular Zero-Calorie Sweetener to Blood Clots and Heart Disease. Here’s What a Cardiologist Wants You to Know

Dr. Tim Spector, a leading nutrition scientist and gut health expert, has dramatically shifted his stance on supplements after years of research and personal experience. Known for his work on the human microbiome and as a cofounder of the science and nutrition company ZOE, Spector has become a prominent voice in the debate over the efficacy of dietary supplements.

I’m a Top Nutrition Scientist, and These Are the Only Two Supplements I Trust

HuffPost

Astrologers who interpret planets for a living are seeing surprises in November.

We're Election Astrologers. Here's Who We Predict Will Win The 2024 Race.

Indy100

The kitchen can be a messy place in any home – some more than others, as anyone who’s lived in a student flat can attest to – but it turns out the humble microwave is home to far more microbes than you could possibly imagine. 
And, not only that, but the bacteria these devices are hoarding is resistant to radiation and multiplying by the second. 
A new study from a team from Darwin Bioprospecting Excellence SL in Paterna, Spain, published in journal Frontiers in Microbiology has found that hardy microbes able to adapt to extreme conditions and thrive in microwaves.
Daniel...

Scientists discover microwaves are home to swarms of radiation-resistant bacteria

USA TODAY

A Cleveland Clinic study linked the sugar substitute erythritol to increased risk of blood clots. Sugar did not have the same effect.

The Independent

 Former President Donald Trump’s speaking style may reveal signs of cognitive decline, according to psychological experts.An analysis by STAT - a media organization focusing on health -  found that Trump’s common pattern of speech called tangentiality – jumping from topic to topic with few if any connections in between – is just one of a number of incoherent speaking habits that appears to have worsened in the last few years. In 2017, Trump’s first year as president, STAT found Trump’s speaking style had worsened since the 1980s. In a repetition of that analysis, experts found that since 2017,...

Experts say Trump’s speaking style shows ‘potential indications of cognitive decline’

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Shin

For many, the word 'cholesterol' is synonymous with danger. Yet, a growing body of evidence suggests that high cholesterol might be a ticket to longevity, especially for heart patients. Yes, you read that right. Let me explain.

The Cholesterol Debate: Why Higher Levels Could Be Better For Health and Longevity

The cross-over clinical trial examined impacts on the gut microbiota. The recent randomized crossover clinical trial published in the Journal of Nutrition shows that substituting foods made from refined corn flour and corn bran can reduce LDL cholesterol levels by 5% to 13.3% within four weeks. The trial compared the...

New Study: Cut LDL Cholesterol With This Simple Diet Swap

Having regular bowel movements not only keeps your tummy happy, it’s also good for your health. Yet, about 16% of American adults suffer from constipation, an uncomfortable and sometimes painful condition. When you’re tackling constipation, there are two nutrients that you might hear a lot about: magnesium and fiber....

Magnesium vs. Fiber: Which Is Better to Help You Poop? Here's What Gastroenterologists Say

rolling out

Sugar, often considered a delightful indulgence, plays a significant role in our daily lives. Its presence is ubiquitous, from sweet treats to hidden sugars in processed foods. While it can enhance flavors and provide a quick energy boost, sugar’s impact on the body, particularly on blood circulation, is profound and complex. Understanding how sugar affects blood circulation is crucial for maintaining health and preventing chronic diseases. This article will explore the intricate relationship between sugar consumption and blood circulation, highlighting the mechanisms involved, the potential health risks, and practical steps to mitigate its negative effects.

What sugar does to your blood circulation

The findings of a new study raise serious concerns about the risk of cardiovascular problems from erythritol, a common sugar substitute sold under the brand name Truvia, which is also often mixed with other sweeteners, such as Stevia and Xylitol. Erythritol is a sugar alcohol, which has become a popular...

Sugar Substitute Erythritol Linked to Increased Risk of Blood Clots: Study

Medical News Today

Swapping saturated animal fats such as butter with plant-based unsaturated fats such as olive oil may help reduce the risk of developing cardiovascular disease and type 2 diabetes, a new study indicates.

Swapping butter for plant-based oils may reduce heart disease, diabetes risk

Cleveland, OH

Erythritol, a common artificial sweetener, is found in baked goods, beverages, gum, and candy. Recent research from the Cleveland Clinic indicates that consuming foods containing erythritol, a widely used artificial sweetener, may elevate the risk of cardiovascular events like heart attacks and strokes. The study, conducted with healthy volunteers, found that erythritol made platelets—blood cells involved in clotting—more active, thereby increasing the likelihood of blood clots. This effect was not observed with sugar (glucose).

Cleveland Clinic Warns: This Popular Sugar Substitute May Trigger Heart Issues

Patients with higher total protein intake had a lower risk for mortality. Hazard ratios were lower in patients without CKD than in those with the condition. Higher intake of total, animal and plant protein may be linked to lower mortality in older adults with mild or moderate chronic kidney disease, according to a cohort study.

Higher protein intake may be linked to lower mortality in some older adults with CKD

NewsBreak

At Risk of High Cholesterol? According to Scientists, Try Taking This Popular Supplement

Research shows that omega-3 supplements can lower the genetic likelihood of elevated cholesterol, LDL, and triglycerides. Fish oil supplements represent a multi-billion dollar industry both in...

At Risk of High Cholesterol? According to Scientists, Try Taking This Popular Supplement

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