Tom's Guide

Kill two birds with one stone with this upper body and core muscle-building dumbbell routine.

Forget planks — this 7-move dumbbell routine sculpts your core and upper body

shefinds

Starting your day with quick morning exercises can be a game-changer, especially for those over 50 looking to maintain their health, tone muscles, and burn fat. As we age, maintaining muscle mass and a healthy metabolism become increasingly important. By incorporating some quick and effective morning exercises into your routine, you can enhance muscle tone, boost fat loss, and improve overall well-being, proving that it’s never too late to prioritize your health and fitness.

7 Quick Morning Exercises To Tone Muscles And Blast Fat Over 50

You don't need to squat till failure to grow your glutes, give these three exercises a go instead.

Forget squats — these 3 moves target your glutes and strengthen your lower body

Insider

You should be including three key strength exercises in your workouts if you want to build muscle, according to  a award-winning professional strongman.

3 exercises you should be doing to build muscle, according to the World's Strongest Man

Whether you're training at home or the gym, this workout is perfect

You only need two dumbbells, 30 minutes and these six exercises to gain total body muscle

The floor-seated overhead shoulder press builds stronger upper body muscles. Here's what happens when one writer takes on 50 reps a day for one week.

I did 50 floor-seated shoulder presses every day for a week — and it wasn’t just my arms that got a workout

Fit&Well

Work every muscle group and build strength with just two light dumbbells

A trainer says you can work your entire body and build muscle with just a pair of light dumbbells and these four simple moves

CBS Denver

A workout that mindlessly tones your arms while getting some cardio in? Sounds like a no-brainer, but experts say to proceed with caution. Wrist weights have been around for decades, but TikTok users have re-invigorated the exercise tool by pairing them with other popular social media fitness trends like the "hot girl walk" and even incorporating them into their everyday routines, claiming it's an easy "hack" for toning your arms while out for a stroll or getting ready for the day. But, as the combo has come into the spotlight, other users have warned they've developed issues like tendonitis from strapping on the...

Wrist weights are a trendy hack for toned arms, but are they safe?

Boost your metabolism and build muscle with this straightforward session

20 minutes and two dumbbells are all you need to build strength all over

This all-over strength workout can be accomplished with just a pair of space-saving resistance bands and will help you grow muscle and activate your core.

Pilates instructor says this standing resistance band workout will strengthen every major muscle in 25 minutes

A Pilates teacher shares five beginner exercises to strengthen your deep core muscles

During the warmer seasons, motivation increases to maintain consistency (and desire) in focusing on effective exercises to tone the legs. Forthwith, toning the legs and, more broadly, strengthening the body’s muscles not only enhances aesthetic appearance but also contributes to better stability, strength, and physical endurance, ultimately improving overall well-being.

6 Exercises to Tone the Legs

Planks are a classic isometric exercise known for strengthening and toning your abs and core. You don’t need a gym membership to reap the benefits of planks, and there are different variations to explore. Planks are worth adding to your core workout routine. Here are some top tips for proper form to help you master the plank.

Here's how to do planks with proper form to strengthen your abs and core

Who needs crunches when this 3-move ab workout sculpts core muscle and boosts your muscle endurance? Here's how to do it, according to a personal trainer.

Who needs crunches? This 3-move ab workout sculpts core muscle and boosts muscle endurance

Work your lower body with these expert-recommend moves

The five best leg exercises for beginners, according to a Pilates instructor

Britany Williams’ 15-minute workout is simple but effective

An expert trainer shares a 15-minute dumbbell workout that targets all the major muscles in your back

A pair of dumbbells is one of the best pieces of home gym equipment you can own

You don't need the gym – build muscle at home with two dumbbells and these five exercises instead

TechRadar

You don’t need to splash the cash on fancy gadgets to enjoy an effective workout. In fact, you don’t need much equipment at all.This seven-move session from fitness coach and Pliability athlete Obi Vincent proves this point, working your whole body in just 20 minutes using nothing more than a couple of kettlebells. Set a timer on your smartwatch or phone and get to it.“This is one of my favorite workouts because it’s highly efficient and versatile,” he says. “The exercises in this workout improve core stability and replicate real-life movements, boosting overall functional fitness. "Kettlebell workouts can also be easily adapted for...

A top fitness coach shares his favorite 20-minute kettlebell workout for building full-body strength and muscle

First For Women

Can you do it? This tricep dip fit test will help you realize your tricep strength

Fit Test: How Strong Are Your Triceps?

Abdominal muscles are part of a more extensive system from which all of your body’s movements originate. This system is your core, which many confuse as only consisting of the abdominals (or even just the “six-pack” rectus abdominus muscles). Your abs are just part of the picture...

Build a Strong, Stable Core With This Standing Ab Workout

NewsBreak

Try these upper glute exercises

Working out every part of your glute muscles is equally important if you’re looking to sculpt your lower body and pack on strength in the gym....

Try these upper glute exercises

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