In a surprising revelation, Dr. Cheng-Han Chen, a board-certified interventional cardiologist, suggests that cheese, often seen as a dietary indulgence, can be part of a heart-healthy diet if chosen wisely. While cheese generally carries a reputation for being high in saturated fat and sodium—both of which can increase the risk...

I’m a Cardiologist, and This Is the One Type of Cheese I Swear By for Heart Health

The Independent

If peanut butter on toast sounds like your idea of a perfect breakfast you may just be in luck. Whether you scoop a dollop onto your porridge, blend it in a smoothie or spread it on sandwiches, experts say there are a tonne of health benefits to starting the day with a humble scoop of nut butter.Peanut butter is a great energy source because it contains a balance of carbohydrates, protein and fat. This trio will help to keep you full until lunchtime and provide your body with plenty of energy to start the day. A breakfast that contains all...

Why eating peanut butter for breakfast could help your heart health

If you’re one of the 12% of American adults living with diabetes, you may have kicked dessert to the curb out of fear that it’ll wreak havoc on your blood sugar levels. If so, you’re not alone. Research shows that one of the most widely held beliefs among people living with diabetes is that they need to limit sweets.

The #1 Dessert for Better Blood Sugar, According to Dietitians

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Heart health is a critical aspect of overall well-being, and diet plays a pivotal role in maintaining it. A balanced, nutritious diet can significantly reduce the risk of heart disease. And while many of us are aware of the dangers of obvious culprits like trans fats and excessive sodium, some seemingly healthy foods may be silently sabotaging our heart health. Recognizing these hidden dangers is essential for making smarter dietary choices.

3 Surprising Foods That Are Actually Raising Your Risk Of Heart Disease, Experts Warn: Coconut Oil & More

Alcohol has long been associated with social gatherings, celebrations, and moments of relaxation, but its impact on heart health is often overlooked and underestimated. If you’ve ever found your heart pounding in your chest after a night of intense partying, you might have just shrugged it off as a typical hangover symptom, assuming it to be a temporary discomfort.

Alcohol has a hidden impact on heart health

Cleveland, OH

Erythritol, a common artificial sweetener, is found in baked goods, beverages, gum, and candy. Recent research from the Cleveland Clinic indicates that consuming foods containing erythritol, a widely used artificial sweetener, may elevate the risk of cardiovascular events like heart attacks and strokes. The study, conducted with healthy volunteers, found that erythritol made platelets—blood cells involved in clotting—more active, thereby increasing the likelihood of blood clots. This effect was not observed with sugar (glucose).

Cleveland Clinic Warns: This Popular Sugar Substitute May Trigger Heart Issues

New York Post

An avocado a day keeps the doctor away.

New research has found that eating one avocado every single day is associated with health benefits, including improved sleep and diet quality.

“We do know from prior work that avocado intake is linked to lowered risk of cardiovascular disease,” Penn State University postdoctoral scholar Dr. Janhavi J. Damani, who was involved in the study, told Healio.

The research, presented recently at the conference Nutrition 2024 in Chicago, builds upon past studies that examined the health benefits of avocado, suggesting that avocadoes can “improve cardiovascular risk factors by reducing total cholesterol and LDL-C without adversely affecting body...

Eating this one fruit every day leads to better sleep, heart health: new research

A registered dietitian nutritionist provides an evidence-based explanation. Turkey bacon is a popular alternative to pork bacon, which is a more traditional option. Turkey bacon has been praised for its lower fat content and fewer calories than pork or beef bacon. Due to its nutrition profile, turkey bacon is typically considered a healthier choice than pork or beef bacon. Turkey bacon may also offer some health benefits.

Turkey Bacon: Does It Help or Hurt Heart Health?

Heart rate is the number of times your heart beats per minute. You can determine your heart rate by feeling your pulse at your wrist or neck. Normal heart rate at rest ranges from 60 to 100 beats per minute (bpm). Heart rate varies with activity, sleep, hormones, and stress....

Your Heart Rate: What's Normal vs Possibly Dangerous?

Jennifer Lopez kinda had Instagram on her side as photos of her strolling around with an ice cream circulated last month. On July 14, Just Jared shared snaps of the 55-year-old enjoying her frozen treat in The Hamptons, with the gallery seeing her spending time with estranged husband Ben Affleck‘s teenage daughter Violet.

Jennifer Lopez In Skimpy Top Caught In ‘Unflattering’ Photos With Ice Cream

The US Sun

PUZZLE solvers have been challenged to crack this unique optical illusion that has baffled the minds of many. Only those with the IQ of a top professor can spot the hidden monkey in under seven seconds. And you must bring out your A-game to crack this challenge otherwise it will leave you pulling your hair […]

Everyone can see the pouncing lion – but only those with the IQ of a top professor can see the monkey in just 7 seconds

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Chicago Star Media

Improve hydration, skip added sugars with better-for-you beverages. (Family Features) How you start your morning can impact the rest of your day. If you’re looking to incorporate healthier choices into your morning routine, try a concept known as “habit stacking.” Building tiny, healthier habits into routines you already have, like enjoying a morning beverage or breakfast before you check your email instead of jumping right into the day’s tasks, can make it easier to stick to a new habit when it’s built into an existing routine.

Smart Starts for a Healthy Heart

As we stagger under a blazing sun, racing towards unbeaten high temperatures, not everyone is aware of or understands the symptoms of heat-related illnesses or knows where to find a cooling center for relief. With the increasing connection between scorching heat and climate change, it is crucial to arm ourselves...

Recognizing symptoms of heat-related illness as temperatures rise

Fox News

Did you know that cherries are loaded with health benefits? Cherries are packed with nutrients and health benefits like aiding in exercise recovery and easing gout symptoms.

Cherries are a small fruit packed with many nutrients and impressive health benefits

This content originally appeared on Everyday Health. Republished with permission. One of the easiest ways to improve your diet is to learn how to identify the most unhealthy foods to eat — and how to replace them with better options. However, viewing foods through a lens of “good” or...

The Top 10 Worst Foods to Eat

A recent study has stirred up conversations in scientific circles and even rippled out to capture public intrigue. The captivating subject matter? Intermittent fasting and its potential anti-aging perks—a topic far more digestible than the dread-spurred headlines of fresh diseases or impending pandemics. Riding the wave of this eye-opening...

Intermittent fasting slows aging by boosting cell health

The Food and Drug Administration (FDA) is responsible for ensuring the safety of the U.S. food supply, but a new study reveals that the agency has taken a hands-off approach when it comes to the safety of many additives already in our food. Self-regulation of food additives. Under current regulations,...

Hundreds of ingredients in U.S. foods are potentially unsafe

Insulin spikes can play a significant role in weight gain and metabolic issues. When blood sugar levels rise rapidly, the body releases a surge of insulin to manage the increase. This condition can disrupt metabolic processes, promote fat storage, an...

9 'Harmful' Foods Dietitians Say You Should Stop Eating To Avoid Insulin Spikes And Weight Gain: Bagels, Bacon, And More

Chronic inflammation might not be something you can see, but it can certainly be felt. You may experience lower energy levels, nagging aches and pains, trouble sleeping and may get sick more often. Overtime, chronic inflammation in the body can lead to the development of chronic diseases, such as cardiovascular disease, diabetes, inflammatory bowel disease and many more.

The #1 Anti-Inflammatory Frozen Food at Trader Joe's, According to a Dietitian

The cardiac diet is an eating plan that can help reduce the risk of heart disease. It emphasizes whole foods like vegetables, whole grains, and fish and limits unhealthy foods high in salt and sugar. Heart disease is the leading cause of death worldwide and is responsible for 1 out...

How to Prevent Heart Disease With the Cardiac Diet

NewsBreak

Potatoes are an unexpected ally for heart health

Potatoes may have long been overshadowed by their less starchy counterparts, but new research reveals that these humble tubers could be a game-changer for those managing...

Potatoes are an unexpected ally for heart health

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