Whether or not we want to, women can do it all. We're excelling in our careers, overtaking higher education, and acting as caregivers, chauffeurs, and chefs for loved ones. But this endless cycle often leads to stress, limited time for self-care, and poor sleep, which can take a toll on mental health by impacting your brain chemistry.

GABA Helps Women Sleep & Decreases Signs Of Depression

LiveScience

Recent research has drawn a link between anxiety, depression and an increased risk of deep vein thrombosis.

Anxiety and depression raise the risk of dangerous blood clots, study finds

You’ve been told you have high blood pressure. You may have tried to lower it by reducing the salt in your diet and exercising. This has helped, but your readings are still too high, and your doctor has prescribed a medication. Your blood pressure now looks good, but the medication is making you feel lightheaded.

High Blood Pressure Medication Side Effects: What You Should Know

Psilocybin, the active ingredient in magic mushrooms, reduces the synchronicity within a brain network responsible for reflection and the sense of self.

Magic mushrooms temporarily 'dissolve' brain network responsible for sense of self

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Herbie J Pilato

It's been eight years since former TV child star Sawyer Sweeten, best known from Everybody Loves Raymond, died tragically by suicide at only 19 years old. Sawyer Sweeten, his twin brother Sullivan Sweeten, and their older sister Madylin, played Ray Romano's TV children on Everybody Loves Raymond, the Emmy-winning sitcom that originally aired on CBS 1996 to 2005.

The Tragic Suicide of Former TV Child Star Sawyer Sweeten ('Everybody Loves Raymond'): 9 Years Later

Everyday Health

Hypoglycemia symptoms include having anxiety, emotional instability, dizziness, and lightheadedness. Here's a list with more signs to watch for.

10 Warning Signs of Low Blood Sugar

In a world where smartphones have become essential to daily life, a recent study published in the Archives of Psychiatric Nursing highlights a modern-day anxiety — nomophobia, the fear of being without a mobile phone. The study found that young adults who experience higher levels of social appearance anxiety and loneliness are more likely to suffer from nomophobia.

People with a high level of social appearance anxiety have higher nomophobia levels, study finds

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Parkinson’s disease is a progressive neurodegenerative disorder that affects millions of people worldwide. Characterized by tremors, stiffness, and difficulty with balance and coordination, the disease is primarily caused by the loss of dopamine-prod...

3 Supplements A Neuroscientist Swears By To Prevent Parkinson’s Disease: ‘Gives Your Brain The Raw Materials To Repair Itself’

Scientists found that two brain-made chemicals, including oxytocin, may play a role in increasing blood pressure after repeated periods of low oxygen.

'Love hormone' oxytocin may be missing link between sleep apnea and high blood pressure

Roughly a third of all Americans will experience an anxiety disorder at some point in their lives. While leading anti-anxiety medications are generally effective and well-tolerated, they come with problematic drawbacks. In a new study, researchers discovered a signaling pathway that when slowed down via a therapeutic injection, effectively halted anxious behaviors in mice.

Researchers discover an entirely new way to treat anxiety

rolling out

High blood pressure, also known as hypertension, is a silent but serious health condition that affects millions of people worldwide. Despite its prevalence, many individuals underestimate the dangers associated with untreated hypertension. One of the most severe consequences of refusing to take prescribed blood pressure medication is the increased risk of stroke. In this article, we will explore why managing blood pressure is crucial, the potential outcomes of neglecting medication, and the link between hypertension and stroke. By understanding these risks, individuals can make informed decisions about their health and the importance of adhering to medical advice.

Why refusing to take blood pressure medication might lead to stroke

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This Weird Change Is an Unexpected Sign of Diabetes Doctors Are Begging People to Pay Attention To

Researchers have found evidence that children with high levels of attention-deficit/hyperactivity disorder (ADHD) symptoms show structural brain abnormalities, but treatment with stimulant medications can normalize these differences. This study, published in Neuropsychopharmacology, compared brain structures among children with varying levels of ADHD symptoms and medication use, offering insights into how these medications may help beyond symptom management.

Stimulant medications normalize brain structure in children with ADHD, study suggests

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Chicago Star Media

(Family Features) Snoring throughout the night. Gasping for air suddenly while sleeping. Feeling tired after a night of rest. These aren’t just signs of a poor night’s sleep – they could be symptoms of obstructive sleep apnea.

Sleep Apnea is More Than a Snore

Doctors who prescribe it share their best tips.

The Number #1 Tip for Avoiding ‘Ozempic Nausea,' According to Doctors Who Prescribe It

As the legal and social acceptance of cannabis continues to grow, so does its use among pregnant women. Many expectant mothers turn to cannabis to alleviate pregnancy-related symptoms, believing it to be a natural and safe remedy. However, a recent study published in the journal Neurobiology of Disease suggests that prenatal exposure to cannabis, particularly its primary components Δ9-tetrahydrocannabinol (THC) and cannabidiol (CBD), can have significant long-term effects on brain development and behavior in rodents.

Prenatal exposure to CBD and THC is linked to concerning brain changes

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Shin

A 1967 publication titled “Mortality of Bereavement” discovered that bereaved relatives had a 7-fold increased risk of dying within the following year. Despite that the cause of death was undetermined, this is the first scientific evidence indicating that extreme sadness kills.

The Biology of Depression, Anxiety, and the Broken Heart Explained

Summary: Researchers have identified orexin, a brain chemical, as crucial in deciding between exercising and indulging in treats. In experiments with mice, those with an intact orexin system were more inclined to exercise rather than consume a tempting milkshake. This discovery could offer insights into developing strategies for combating obesity...

Treat or Train? Orexin Helps Brain Decide

Beta-blockers lower your heart rate and reduce your heart’s workload. If you have heart failure, they may help improve your cardiac function. Possible side effects include unusually slow heart rate and low blood pressure. Beta-blocker medications block the production of two stress hormones called epinephrine and norepinephrine. Doctors may...

Do Beta-Blockers Work for Heart Failure?

In the last 6 months prior to PDAC diagnosis, visceral and subcutaneous adipose tissue decreased by 12.9% and 14.7%, respectively. LDL, total cholesterol and triglycerides also decreased before diagnosis. In the 36 months prior to diagnosis of pancreatic ductal adenocarcinoma, researchers observed “predominant changes” in patients’ body composition and biochemical...

Body fat, metabolic changes before pancreatic cancer diagnosis may aid in early detection

NewsBreak

Study finds “dream sleep” can predict students’ test-anxiety levels weeks in advance

New research published in the Journal of Sleep Research suggests that a specific type of sleep, known as rapid eye movement (REM) sleep or “dream sleep,”...

Study finds “dream sleep” can predict students’ test-anxiety levels weeks in advance

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