Sweeteners used to boost coffee, tea, oatmeal, plain yogurt and other beverages come in so many varieties, they should have a menu of their own. The many options include white sugar, brown sugar, honey, artificial sweeteners, plant-based sugar substitutes and more. But what’s the healthiest choice?. Before you choose...

What's the healthiest sweetener? The No. 1 pick, according to dietitians

Eating a protein-rich diet can have several health benefits. If you struggle to get enough protein to meet your body’s needs, incorporating high-protein foods into snacks can help you reach your protein goal. We spoke with registered dietitians to find out why protein is so important—plus, which high-protein foods should make it into your snack rotation.

The 7 Best High-Protein Foods to Eat as Snacks, According to Dietitians

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Chronic bloating can be a frustrating barrier to feeling your best, especially when you’re trying to slim down. One effective way to combat this issue is by focusing on your breakfast. Protein-packed breakfasts not only help keep you full and satisfied, reducing the likelihood of overeating, but they also support better digestion and metabolism.

6 Protein-Packed Breakfasts You Can Eat Every Morning To Stop Chronic Bloating And Slim Down, According To Experts: Spinach And Feta Egg White Frittata, More

Healthy eating isn’t always easy to prioritize when you're on the go. With today’s hectic schedules, it’s often more convenient to hit up a drive-thru. That’s real life, of course. Unfortunately, many fast-food meals happen to be low in fiber—a problem if you’re struggling with your...

The 6 Best Fast-Food Items to Help You Poop, Recommended by Dietitians

Salad dressings are an important part of the taste and nutrition of your salad. But with countless varieties of salad dressings on store shelves, picking out a healthy one can feel overwhelming. Is a creamy dressing less healthy than a vinaigrette? Should you opt for a low-fat dressing? This article discusses how to choose a healthy salad dressing, including what ingredients to look for and avoid, and nutrition stats to be aware of.

How to Choose the Healthiest Salad Dressing, According to a Dietitian

Sometimes containing up to a hefty 21 grams of sugar per serving, several of today's cereals are so sweet they're better off being labeled as desserts. But those are the crowd favorites many people have grown up with, making them accustomed to their candied taste and whimsical shapes and colors. Fortunately, there are alternatives out there that can strike the same chord of nostalgia while offering a more balanced start to the day. A quick trip to your local grocery store, such as Walmart or Target, can present you with a solid lineup of cereal options with a lower sugar content.

11 Non-Sugary Breakfast Cereals To Try Tomorrow Morning

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Stacker researched the history of popular foods, from Jell-O salads to Salisbury steak, and highlighted 15 that are no longer widely consumed.

15 formerly popular foods in America that are rarely eaten today

The Kitchn

We independently select these products—if you buy from one of our links, we may earn a commission. All prices were accurate at the time of publishing. Forget everything you know, or once knew, about veggie burgers. Few grocery categories have seen as much innovation and change in the past few years than the plant-based section. More people are opting in — beyond just vegetarians and vegans — and brands are taking note.

We Tried 10 Frozen Veggie Burgers — And the $6 Winner Outranked Them All (It Tastes Homemade!)

This content originally appeared on Everyday Health. Republished with permission. One of the easiest ways to improve your diet is to learn how to identify the most unhealthy foods to eat — and how to replace them with better options. However, viewing foods through a lens of “good” or...

The Top 10 Worst Foods to Eat

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Claudia Lamascolo

Here is a cookie from my childhood that Mom always had in the cookie jar. Peanut butter cookies were an easy favorite, and we just loved helping her make them they were super easy.

4 Ingredient Peanut Butter Cookie Recipe

​We’re not going to lie. Being a healthy eater after 50 means two things: boosting your intake of good-for-you foods like berries, leafy greens, whole grains and lean proteins, while also cutting out the foods that clog your arteries, raise your blood pressure and risk of diabetes, affect your cognition and expand your waistline.

25 Foods to Skip After Age 50

Is your coffee shop habit starting to bite into your budget? It might be time to switch back to a more affordable grocery store option. But be warned—not all coffee you find on store shelves is created equal. While some top brands have enjoyed long-term popularity, their taste doesn’t always match. Despite clever marketing and appealing packaging, some store-bought coffees are still stuck in the past with stale flavors and lackluster quality. Let’s explore some of the worst store-bought coffees according to taste tests across seven websites and see which ones are worth avoiding. Do you have a least favorite? Let us know below.

The 7 Worst Grocery Store Coffees | Expert Consensus List

Devra Lee

Disclaimer: This content was written by Devra Lee for general informational and entertainment purposes only. This service is to provide astrological information that has been researched, recorded, and observed by the author.

Horoscope for Sunday, August 11th

WASHINGTON — The Mediterranean diet has long been touted as the gold standard for healthy eating, but a new contender has emerged from an unexpected corner. Recent research shows that a low-fat vegan diet not only promotes more weight loss but also dramatically reduces harmful substances in our food.

Going vegan vs. Mediterranean diet: Surprising study reveals which is healthier

It was in the early 1990s that researchers and scientists reported that moderate drinking — for women, one drink a day, for men, two drinks a day — was associated with a longer life. The reason for the greater longevity was unknown. Researchers proposed that red wine might have anti-inflammatory properties that protected cardiovascular health. Although major health organizations and some doctors always warned that alcohol consumption had a link to higher cancer risk, moderate drinkers heard the recommendation as encouragement.

Just how much alcohol is really safe to drink?

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Gin Lee

This recipe is as American as a homemade apple pie! The delicious apples can be enjoyed in so many ways: with yogurt, ice cream, over pancakes, in salads, or simply on their own as a delightful dessert. Get ready to savor the taste of America with this versatile and scrumptious dish!

Delicious Fried Apples Recipe

We've all heard it before: breakfast is the most important meal of the day. Providing a balanced breakfast that combines carbohydrates, protein, and some healthy fat will replenish nutrient stores, and it'll provide the energy your toddler needs to master the playground or learn the alphabet. Most toddler breakfast ideas...

26 Nutritious Toddler Breakfast Ideas for Busy Parents

The Foodie Fix

Peanut Butter Banana Smoothie is a delicious and nutritious drink that’s perfect for breakfast or a quick snack. Get the Recipe Details: Peanut Butter Banana Smoothie Recipe. 1 medium banana (frozen for a thicker texture)

Creamy and Nutritious: Peanut Butter Banana Smoothie

If you’ve ever eaten a spoonful of flavored yogurt, you know just how sweet it can be. Most dairy products contain some sugar because lactose—aka milk sugar—is a sugar. However, naturally occurring lactose is considered a natural sugar. But some varieties of dairy products—yogurts, ice cream, kefir, cottage cheese—might also contain added sugars if they’re flavored. After all, sweetened dairy products are one of the top sources of added sugar in our diet.

The 6 Low-Sugar Dairy Foods You Should Be Eating, According to Dietitians

These coconut oatmeal cookies are soft and chewy. They don’t require any baking or cooking. The cookies are just 4 ingredients and don’t contain any flour, eggs, refined sugar or butter. The cookies store well. These coconut oatmeal cookies make a great snack or quick dessert. I like...

4 Ingredient No Bake Coconut Oatmeal Cookies (No Flour, Eggs, Refined Sugar or Butter)

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Parents Swear By These: Top 5 Healthiest Cereals For Kids

Are you still feeding your kids sugar-laden cereals? You don’t have to! There are plenty of delicious and nutritious options that your child will be asking...

Parents Swear By These: Top 5 Healthiest Cereals For Kids

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