Walking backwards for exercise, also called retro walking, has many research-proven benefits that can help improve flexibility, strength, and brain health. As an exercise drill, retro walking can be part of a physical therapy rehabilitation program, or you can incorporate walking backwards into your fitness routine. You might consider walking...

What Are the Benefits of Walking Backwards?

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Starting your day with quick morning exercises can be a game-changer, especially for those over 50 looking to maintain their health, tone muscles, and burn fat. As we age, maintaining muscle mass and a healthy metabolism become increasingly important. By incorporating some quick and effective morning exercises into your routine, you can enhance muscle tone, boost fat loss, and improve overall well-being, proving that it’s never too late to prioritize your health and fitness.

7 Quick Morning Exercises To Tone Muscles And Blast Fat Over 50

A Pilates teacher shares five beginner exercises to strengthen your deep core muscles

Tom's Guide

Who needs crunches when this 3-move ab workout sculpts core muscle and boosts your muscle endurance? Here's how to do it, according to a personal trainer.

Who needs crunches? This 3-move ab workout sculpts core muscle and boosts muscle endurance

Target your core, lower and upper body muscles in 30 minutes with just a pair of dumbbells.

No gym required — you only need 1 set of dumbbells and these 5 moves to build full body strength

The floor-seated overhead shoulder press builds stronger upper body muscles. Here's what happens when one writer takes on 50 reps a day for one week.

I did 50 floor-seated shoulder presses every day for a week — and it wasn’t just my arms that got a workout

Aging brings its share of changes, and for many women, sagging skin on the arms is one of them. After the age of 50, this can become a source of insecurity, especially in the summer when lightweight clothing is worn. The phenomenon known as “bat wings,” characterized by significant skin...

“Bat Wings” After 50: The Best Exercises to Tone Arms

You don't need to squat till failure to grow your glutes, give these three exercises a go instead.

Forget squats — these 3 moves target your glutes and strengthen your lower body

Fit&Well

Work every muscle group and build strength with just two light dumbbells

A trainer says you can work your entire body and build muscle with just a pair of light dumbbells and these four simple moves

New York Post

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. 

Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and maintaining independence in our later years.

“From the age of just 35 onwards, we lose bone density and muscle mass; research repeatedly shows that exercise and daily movement are essential to combat this. Putting in the effort now, there’s no reason why we can’t be healthy in our later years,” Caroline Idiens, a UK fitness coach specializing in home strength workouts, recently wrote in The Telegraph....

5 simple exercises to do at home to test how well you’re aging

During the warmer seasons, motivation increases to maintain consistency (and desire) in focusing on effective exercises to tone the legs. Forthwith, toning the legs and, more broadly, strengthening the body’s muscles not only enhances aesthetic appearance but also contributes to better stability, strength, and physical endurance, ultimately improving overall well-being.

6 Exercises to Tone the Legs

Owing to our ape ancestry, we were born to hang, and a new branch of research suggests that spending time hanging loose is a real boon for the body.

A dead hang, which can easily be performed at home, is a simple bodyweight exercise that targets the muscles in the upper body. 

Suspended by the arms from a pull-up bar or rings, you keep your arms straight and let your body dangle for as long as possible. 

Here’s how and why it works, according to experts. 

Grip strength



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If you have a limp handshake, you could be at risk of dying younger:...

Monkeying around: Ape-inspired exercise may hold the key to longevity

Whether you're training at home or the gym, this workout is perfect

You only need two dumbbells, 30 minutes and these six exercises to gain total body muscle

Millie Slater has been inclined to share the secrets of her shocking weight loss transformation.

The 20-year-old marketing executive from Northamptonshire, England, posted a TikTok earlier this month showing herself at 253 pounds in January 2023 before skipping forward to footage of a lean, mean 147-pound Slater just 12 months later. 

Flexing her toned shoulders in a tube top, Slater credits consistency for helping her shed weight and shred her body. The clip has amassed 350,000 views, with commentators congratulating Slater, calling her an inspiration and clamoring for tips. 



Sick of failing with fad diets, Slater joined a gym last year...

I lost 106 pounds in a year — thanks to one simple gym hack

You could even do them with just your bodyweight

Hate squats? An expert shares three alternative exercises to build your backside and you only need a dumbbell

Boost your metabolism and build muscle with this straightforward session

20 minutes and two dumbbells are all you need to build strength all over

Planks are a classic isometric exercise known for strengthening and toning your abs and core. You don’t need a gym membership to reap the benefits of planks, and there are different variations to explore. Planks are worth adding to your core workout routine. Here are some top tips for proper form to help you master the plank.

Here's how to do planks with proper form to strengthen your abs and core

Superman planks involve other muscle groups to increase the planks’ intensity. Plank exercises stand out for their core-strengthening benefits. They’re powerful isometric exercises that boost endurance, strength, and fitness (1). For those aiming to fortify their core muscles to superheroic levels, the Superman plank — likely named for its resemblance to the iconic flying pose of DC Comics’ Superman — is an indispensable part of your workout arsenal.

Superman Plank Exercise Guide – How to, Benefits, & Alternatives

The 20-minute Pilates workout by Alo Moves targets your entire body and boosts metabolism using cardio and strength exercises.

Pilates instructor shares a 20-minute full-body Pilates workout to sculpt muscle and boost metabolism

Neck pain is a common issue that can affect anyone, but it becomes increasingly prevalent as we age. For those over 50, the natural wear and tear on muscles and joints, along with decreased flexibility, can lead to persistent discomfort. Fortunately,...

A Fitness Expert Shares The 6 Helpful Neck Exercises To Relieve Pain Over 50: Towel Stretch & More

NewsBreak

Benefits, instructions, variations, and more

If you are looking to build a strong back and impressive physique, you have to know how to do lat pulldown. This is important because the...

Benefits, instructions, variations, and more

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