Everyday Health

Learn why avoiding caffeine and alcohol before bed, having a solid sleep routine, and setting a ‘worry time' can help.

Anxiety Disorder Keeping You Awake? 5 Tips for Better Sleep

If you feel like your sleep isn’t what it used to be, you’re probably right. Even healthy aging is associated with changes in sleep patterns like shorter sleep duration, less deep sleep and more frequent awakenings throughout the night. But it’s not all bad. In fact, despite these...

5 Health Conditions Linked to Poor Sleep

Going to bed later every night has many negative consequences, including obesity, diabetes, and cancer. Not following a circadian rhythm often leads to eating an unhealthy diet. Melatonin can correct some aspects of going to bed late but has some negative consequences. Everyone complains about their lack of sleep these...

The Interaction of Diet, Melatonin, and Sleep Deprivation

Well+Good

On a perfect night, you’d put your head down on your cushiony pillow (hopefully not while scrolling TikTok—more on that later), get your eight hours, and wake up refreshed. You may even have the best sleep position in order to get the most quality zzzs. But if lately you've been thinking, why do I wake up every two hours?, you may see sleep as anything but refreshing.

9 Reasons You’re Waking Up Every Two Hours (or More) at Night, and How to Fall Back to Sleep ASAP

Feeling super restless at night? Maybe you used to be able to sleep 'til noon on the weekends, but lately, you’ve been waking up at the crack of dawn. Perhaps you used to snooze as soon as your head hit the pillow, but these days it feels impossible to drift off to dreamland.

Why It's Harder to Sleep As You Age

I gave up with a sigh. Yet again, I’d spent over half an hour lying in bed, hoping to beckon Hypnos, the Greek god of sleep. His absence was exasperating. Once again, I started my get-to-sleep method. I can’t completely blame my insomnia spells on cold agglutinin disease (CAD)....

What I do when I have trouble falling asleep

Health

Medically reviewed by Danielle Weiss, MDMedically reviewed by Danielle Weiss, MDCortisol belly is weight gain in the abdominal area, sometimes referred to as abdominal obesity, caused by an excess of the stress hormone cortisol. It can happen to anyone experiencing prolonged stress.Other factors can also contribute to fat accumulation in the abdomen. Abdominal obesity is common: approximately 53% of adults in the United States experience the condition, and it is more common in people with uteruses.Treatment for cortisol belly usually requires individuals to identify stressors and reduce them. Avoiding smoking, getting more sleep, and seeking mental health care can help.Cortisol...

What To Know About Cortisol Belly

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

community_voice

Teach with ND

ADHD glasses do more than correct vision—they can improve focus, reduce eye strain, and may enhance your overall quality of life. By the end of this post you will understand more about how these specialized lenses may help you make life with ADHD more manageable.

How to Boost Your Focus with ADHD Glasses

Professional musicians have a higher chance of being left-handed than the general population. Left-handers have better pitch memory than right-handers. A stroke in the right half of the brain can destroy the ability to perceive music. August 13, 2024, is International Left-Handers Day, and, despite decades of research on left-handedness,...

Left-Handedness and Musicality: 5 Scientific Facts

Among patients with fibromyalgia, there was a moderate negative correlation between vitamin D and physical functioning as well as between magnesium and stiffness. An exploratory study evaluating the link between specific micronutrients and the symptoms of fibromyalgia revealed vitamin D and magnesium played a role in physical function and stiffness among patients.1.

Vitamin D, Magnesium Deficiency Linked to Worse Fibromyalgia Symptoms

Irritable bowel syndrome (IBS) is a common, chronic condition that affects the gastrointestinal system (GI). Although it does not cause visible harm to the GI tract, it affects the patient’s quality of life and their choice of food. IBS is characterized by various symptoms that differ in severity and frequency.

Irritable Bowel Syndrome (IBS): Understanding the Signs and Symptoms

Woman's World

GERD – gastroesophageal reflux disease – can often be treated naturally with these methods

If Acid Reflux Is Keeping You Up at Night, Try These Doctor-Approved Methods to Help Sleep With GERD

NewsNinja

"They accidentally gave us 2 washers and a dryer when we only ordered 1 of each". Last month, Lowe’s experienced a glitch that lowered the price of its $2,300 Midea jumbo capacity refrigerator to just $169.

‘Lowe’s messed up’: Shopper says they got $2,300 fridge at Lowe’s for just $169

WEKU

A lot of people are sleep deprived, according to the CDC. Some take supplements like melatonin to help. Now there’s growing interest in magnesium as a sleep aid. But is there any evidence it works?

Americans don't get enough sleep. Can magnesium supplements help?

TIME

Stress doesn't just live in your belly or lower back.

Do You Really Store Stress in Your Body?

I recently had surgery. In the name of transparency, the kind of surgery I had is called a rectopexy. Read about it at your own risk with the link provided. It was performed through my abdomen, laparoscopically, with the surgeon using a robot. My surgeon said that despite having only four half-inch round incisions on my abdomen, it was major surgery.

Recovering From Surgery Alone

Find out what restless leg syndrome has to do with menopause, learn various ways to deal with it, and start sleeping better again. Sleep is elusive for many women in menopause. You’re exhausted, desperate to get just a few hours of uninterrupted sleep; you start to drift off at last when suddenly leg pain starts… Tingling, then pins-and-needles, then throbbing, then an overwhelming urge to move your leg, which brings relief – for maybe a minute against these painful symptoms – until the whole thing starts again.

Menopause, Sleep, and Restless Leg Syndrome

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

writer

Shin

A 1967 publication titled “Mortality of Bereavement” discovered that bereaved relatives had a 7-fold increased risk of dying within the following year. Despite that the cause of death was undetermined, this is the first scientific evidence indicating that extreme sadness kills.

The Biology of Depression, Anxiety, and the Broken Heart Explained

Although real-world conspiracies do exist, we frequently seem to find them where they are not. The forces of apophenia can drive our minds to create such patterns, when in fact they really don't exist. A clear if fictional example of this is to be seen in Umberto Eco's classic novel...

Conspiracies in Mind

Generalized Anxiety Disorder (GAD) affects millions worldwide, causing persistent and excessive worry about various aspects of life. Ever wondered what sets GAD apart from everyday stress? GAD isn't just feeling anxious occasionally; it's a constant state of worry that can interfere with daily activities. People with GAD often find it hard to control their anxiety, leading to physical symptoms like fatigue, muscle tension, and trouble sleeping. Understanding GAD can help in recognizing the signs and seeking appropriate treatment. Let's dive into 12 key facts about Generalized Anxiety Disorder that will shed light on this common yet often misunderstood condition.

12 Facts About Generalized Anxiety Disorder

NewsBreak

Benefit From Better Sleep

Cognitive behavior therapy for insomnia (CBT-I) is an evidence-based approach for sleep concerns. You may be engaging in certain behaviors, such as going to bed early,...

Benefit From Better Sleep

Comments / 0