Getting enough protein is crucial for muscle health. But did you know it's also essential for various bodily functions, satiety and overall well-being? Including high-protein foods into your lunch routine can help you stay energized and feeling good throughout the day. We spoke with registered dietitians to uncover some of...

The 10 Best High-Protein Foods to Eat For Lunch, According to Dietitians

If your mornings tend to be busy, you’ll need a delicious and quick breakfast to fuel your day! These recipes take only 5 minutes to prepare so you won’t have to invest too much time before you enjoy them. With 5 ingredients or less, you can start your day with tasty options like our Chocolate-Peanut Butter Protein Shake or Peanut Butter-Banana Cinnamon Toast!

15 5-Minute Breakfasts with 5 Ingredients or Less

If you’re looking for some inspiration on what to make for brunch this weekend, these recipes might be the answer! These delicious brunch recipes have won over the hearts of our readers, earning 4 and 5-star reviews. You’ll want to try options like our Cheesy Zucchini Quiche and High-Protein Peanut Butter Baked Oats to make your next brunch a tasty success!

Our 22 Best Recipes To Bake For Your Next Brunch

If you’re one of the 12% of American adults living with diabetes, you may have kicked dessert to the curb out of fear that it’ll wreak havoc on your blood sugar levels. If so, you’re not alone. Research shows that one of the most widely-held beliefs among people living with diabetes is that they need to limit sweets.

The #1 Dessert for Better Blood Sugar, According to Dietitians

Mashed

People have been eating napa cabbage for centuries, and it's easy to see why. It can be enjoyed raw or cooked and used in a whole host of recipes.

8 Best Napa Cabbage Recipes

A cup of hot coffee in the morning does more than just boost your energy. It can also help you poop. But coffee isn’t the only beverage that can keep you regular. If you’re constipated, making sure you are adequately hydrated should be a top priority. Research has found that even small variations in hydration can increase your risk of constipation because your poop is mostly water (up to 74% water, in fact!). That fluid is important for keeping stools soft and easy to pass. However, when hydration levels dip, the large intestine soaks up water as food passes through it, which leads to hard stools.

The 5 Best Drinks to Help You Poop That Aren’t Coffee, According to Dietitians

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SouthernPlate

Bursting with flavor from tender new potatoes, aromatic dill, and creamy butter, this dish is sure to become a family favorite. Whether you’re hosting a dinner party or simply craving a comforting accompaniment, these butter dill new potatoes are the perfect choice.

Potato Perfection: You Won't Believe These 7 Amazing Recipes!

The beauty of the air fryer is that it can cook everything from breakfast to your late-night snack, leaving it crispy on the outside and perfectly textured on the inside—and it can do it in a fraction of the time that you're used to, making it perfect for busy schedules.

31 of Our Best Air Fryer Recipes for Every Day of the Month

These tasty salads are high in fiber with a minimum of 3 grams per serving for side salads and 6 grams per serving for entrees. They also meet our parameters for anti-inflammatory dishes, to help combat chronic inflammation and reduce symptoms like joint pain, mental fog and digestive issues. Whether you decide to enjoy one of these salads as a main or alongside an entree, options like Strawberry Spinach Salad with Avocado & Walnuts or Kale Salad with Balsamic & Parmesan are delicious and can help you feel your best!

18 High-Fiber Salads to Help Fight Inflammation

NewsNinja

"They accidentally gave us 2 washers and a dryer when we only ordered 1 of each". Last month, Lowe’s experienced a glitch that lowered the price of its $2,300 Midea jumbo capacity refrigerator to just $169.

‘Lowe’s messed up’: Shopper says they got $2,300 fridge at Lowe’s for just $169

The Foodie Fix

Bisquick Breakfast Casserole is a hearty and delicious dish that’s perfect for starting your day off right. This casserole combines the convenience of Bisquick mix with savory sausage, eggs, and cheese, making it a crowd-pleaser for breakfast or brunch.

Bisquick Breakfast Casserole: A Hearty Morning Delight

Claudia Lamascolo

Here is a cookie from my childhood that Mom always had in the cookie jar. Peanut butter cookies were an easy favorite, and we just loved helping her make them they were super easy.

4 Ingredient Peanut Butter Cookie Recipe

If you want to switch up your breakfast routine from your tried-and-true smoothie, these five-star recipes are for you! They’re easy and delicious, and take no more than 10 minutes to make. Check out options like our Goat Cheese, Blackberry and Almond Topped Toast or our Strawberry-Ricotta Waffle Sandwich for flavorful and creative ways to elevate your morning meal!

16 Easy 5-Star Breakfast Recipes That Aren’t Smoothies

Georgia State

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News Wave

In the heart of the American South, Georgia is renowned for its rich culinary traditions and farm-fresh produce. Among its most beloved dishes is the classic Peach Cobbler, a dessert that perfectly embodies the state’s vibrant and sweet peaches.

Georgia Recipes: Authentic and Tasty Peach Cobbler

Cheese and crackers go together like peanut butter and jelly or chips and salsa. Between the salty and crispy cracker and the creamy, savory cheese, it’s no wonder! Look at the booming popularity of charcuterie boards if you need proof. But can crackers fit into a healthy eating plan?...

What Happens To Your Body When You Eat Crackers Regularly

When I meet a person for a nutrition consultation, I always ask: “How many hours of sleep do you get per night?” Whenever someone answers “Six hours or less,” a little red flag goes up in my mind. What many people don’t realize is how critical...

Is 6 Hours of Sleep Enough? Here’s What Experts Say

How fun are those cinnamon rolls that come in a tube? Developer Patterson Watkins says, "Popping that cinnamon roll tube gets me every time — it's like a tasty pastry jack-in-the-box." Not only does whacking the can have entertainment value, but the contents are pretty versatile — you can use canned cinnamon rolls to make monkey bread, bake them in a waffle maker, or upgrade them with add-ons, as Watkins does here with the canned pie filling. She describes these peach cobbler cinnamon rolls as having "the fun pops of peaches, the textural crunch of the granola, that rich, buttery roll, and (my favorite part) that glaze-soaked, gooey cinnamon roll center."

3-Ingredient Peach Cobbler Cinnamon Rolls Recipe

Devra Lee

Disclaimer: This content was written by Devra Lee for general informational and entertainment purposes only. This service is to provide astrological information that has been researched, recorded, and observed by the author.

Horoscope of the Day, Monday, August 12th

Digging into a yogurt parfait for breakfast, topped with a “magic shell” as a midday snack, or having yogurt bark as an after-dinner treat can all help you reach your daily protein goals. And while yogurt has a reputation as a high-protein food, not all yogurts are created equal when it comes to this macronutrient.

6 Popular Yogurts Ranked by Protein Content, According to Dietitians

Americans certainly have a thing for chicken, chowing more chicken than pork and beef. In 2022, the average American ate about 98.9 pounds of broiler chicken. That amounts to more than 8 billion chickens being killed every year. Yet that could soon change. In November 2022, the Food and Drug Administration made a historic ruling, for the first time giving a company, Upside Foods, the green light to produce lab-grown poultry. Just four months later, it did the same for Good Meat, which has been selling its lab-grown chicken in Singapore.

Lab-Grown Chicken May Be Coming to a Store Near You—Here’s What You Need to Know

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14 3-Ingredient Breakfast Recipes For Heart Health

These flavorful breakfast recipes are lower in sodium and saturated fat, making them good options to support a healthy heart. Plus, each dish is made with...

14 3-Ingredient Breakfast Recipes For Heart Health

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