Watermelon is a large, round, oval fruit with a green rind and juicy red or pink flesh. It has a sweet taste and may or may not have seeds, depending on the variety. Thanks to its high water content and abundance of health-promoting nutrients, watermelon not only quenches thirst but also can support weight maintenance, eye health, and muscle recovery.

7 Health Benefits of Watermelon

Health

Medically reviewed by Lindsey DeSoto, RDMedically reviewed by Lindsey DeSoto, RDMacadamia nuts are the fruit of the macadamia tree (Macadamia tetraphylla), which is indigenous to Australia.Macadamia nuts have a rich, buttery taste and a creamy texture. They're also packed with beneficial nutrients, such as heart-healthy monounsaturated fats, vitamins, and minerals.Eating macadamia nuts regularly may benefit health in several ways, including lowering heart disease risk factors like high cholesterol and supporting weight loss. Could Reduce Heart Disease Risk FactorsEating nuts, like macadamia nuts, could reduce your risk of developing heart disease by lowering certain heart disease risk factors, like high cholesterol and...

Health Benefits of Macadamia Nuts

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Gardening Soul

In the vast world of superfoods, many lesser-known plants are waiting to be discovered and appreciated for their incredible health benefits. One such plant is purslane (Portulaca oleracea), a humble weed that often goes unnoticed in gardens and sidewalks.

Purslane: The Underestimated Superfood with Maximum Health Benefits

Fox News

Did you know that cherries are loaded with health benefits? Cherries are packed with nutrients and health benefits like aiding in exercise recovery and easing gout symptoms.

Cherries are a small fruit packed with many nutrients and impressive health benefits

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Registered dietitians share seven ways you can expect your health to change.

Here's Exactly What Happens to Your Body if You Eat Cherries Every Day

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As we age, maintaining a healthy metabolism is crucial for overall well-being. Metabolism, the process of converting food into energy, tends to slow down with age. But, incorporating low-glycemic foods into your diet can help boost this. Low-glycemic...

Doctors Agree: 6 Low-Glycemic Foods You Should Eat Every Day As You Age—They Speed Up Your Metabolism: Grapefruits & More

Many older adults who are concerned about their blood pressure, or experience fatigue and other troublesome symptoms from blood pressure medications, are reaching for tart cherry juice. Diet plays a critical role in every aspect of our health and well-being, and the food-as-medicine movement is gaining momentum for a reason. However, that doesn’t mean that tart cherry juice is right for everyone — or that it can replace blood pressure medication.

Does Tart Cherry Juice Lower Blood Pressure?

Spinach is a leafy green, fast-growing plant. It's rich in nutrients and antioxidants that may benefit eye health, reduce oxidative stress, prevent cancer, and lower blood pressure. You can buy fresh, canned, or frozen spinach, which can be enjoyed in various ways, including in salads, side dishes, and smoothies. Here's...

Is Spinach Really Good for You?

As we age, making efforts to maintain a healthy metabolism becomes increasingly important. Your metabolism tends to slow with age, which can lead to weight gain, decreased energy levels, and various health issues. Luckily, there are things you can do to prevent these issues and keep your metabolism in the best shape possible—and that includes switching up your diet.

Dietitians Say You Should Be Having These 2 Foods Every Day As You Age—They Speed Up Your Metabolism: Oats and Green Tea

What is lemon water? Benefits Vs. plain water How to drink it When to drink it Recipes Myths Side effects FAQ. We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Making your own...

4 Lemon Water Benefits That Are Actually Backed By Science

New York Post

No bones about it.

As our bodies age, our bones break down, raising our risk of osteoporosis — a condition that makes our skeletal scaffolding brittle and increases the likelihood of fractures. 

Broken bones are particularly disastrous for older adults, for whom fractures can mean long-term recovery, disability or even premature death. 



While age, gender and genetics play significant roles in bone health, there are diet and lifestyle choices that can slow bone loss.

In particular, experts point to a set of nutrients — such as calcium and vitamin D — that can keep the skeleton strong as the years go by.

Calcium



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I’m...

I’m a nutrition expert — 3 things you should eat to keep bones strong

Carbohydrates are a fundamental part of a balanced diet, serving as a primary energy source for the body. However, not all carbs have the same effect on health. Some carbohydrates, particularly those high in fiber and with a low glycemic index, can help regulate blood glucose levels and support healthy body weight. These carbs are digested more slowly, preventing spikes in blood sugar and providing sustained energy.

The 3 Best Carbs That Regulate Your Blood Glucose And Body Weight: Sweet Potatoes, Chia Seeds, More

Drinking pickle juice might have some possible benefits, such as stopping muscle cramps, relieving an upset stomach, and providing electrolytes. Pickle juice might also help manage a hangover and promote weight loss. Although nutritional information for pickle juice varies by brand, most brands contain zero calories for an 8-ounce serving.

Is Pickle Juice Good for You?

There was a time when social media was all about the no-fruit smoothies. (Fruit smoothies are full of sugar, they said!) Unfortunately, most of us are fruit-deprived in the first place: Almost 9 out of 10 U.S. adults don’t meet the recommendation to eat 1½ to 2 cups of fruit per day., Fruit is a natural source of sugar, but it is also packed with vitamins, minerals and antioxidants that help your body feel and function at its best.

6 "Bad" Fruits You Should Be Adding to Your Smoothies, According to Dietitians

Everyday Health

What to know about the physical and cognitive benefits of B12 and how to get enough of this key nutrient.

7 Ways Vitamin B12 Can Benefit Your Health

Bloating and a protruding stomach can be uncomfortable and frustrating, often caused by factors like poor digestion, excess gas, or water retention. Achieving a flatter stomach involves addressing these issues through diet and lifestyle choices. Surp...

These Are The Best Beverages To Drink Before Bed To Beat Bloating & Wake Up With A Flatter Stomach, Experts Say: Warm Water With Lemon & More

Medically reviewed by Aviv Joshua, MSMedically reviewed by Aviv Joshua, MSPurple carrots (Daucus carota ssp. sativus) are a carrot variety that contain high levels of anthocyanins, antioxidant pigments that give the vegetable its rich purple color. With up to 1,750 milligrams (mg) of anthocyanins per kilogram (kg) of carrot, purple carrots are often used as natural food coloring for drinks, candies, and ice cream. However, the color has much more benefit than visual appeal.Anthocyanins in purple carrots support vision, skin health, and brain function. Purple carrots also contain many of the same carotenoids—antioxidant pigments that give plants yellow, orange, and red colors—of...

Health Benefits of Purple Carrots

Looking to keep your blood sugar levels stable? It’s not just about avoiding sugary snacks; including the right foods in your diet plays a crucial role. Eating these foods can help regulate your blood sugar, prevent spikes and crashes, and keep your energy levels steady. Luckily, there are several...

7 Most Important Foods To Eat Regularly For Stable Blood Sugar Levels, According To Experts

As we age, maintaining a healthy digestive system becomes increasingly important. Luckily, there are plenty of things you can do to keep your gut health in check. One of the best steps to take is adding the right foods to your diet—and that often inc...

7 Fiber-Loaded Foods A Health Coach Says Improve Digestion, Keep Your Gut ‘Happy’ And Support Weight Loss As You Age: Chia Seeds, More

It’s no secret that switching up your spice rack can have a huge impact on health. In fact, more and more health care professionals are putting the focus on what you put on your plate rather than what’s in your medicine cabinet. Ingredients like turmeric and black pepper, for example, are jam-packed with benefits and have been shown to have a powerful impact on health when used together.

Turmeric and Black Pepper Weight Loss Benefits and More

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Join in on the sweet health benefits of cherries

These small, tangy fruits have been tantalizing taste buds since the Greek and Roman times, but did you know cherries also pack a powerful, nutritional punch?....

Join in on the sweet health benefits of cherries

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