Well+Good

For the majority of my life, I’ve been a ‘no talkie before coffee’ kind of gal. I also always make sure to give my coffee ample time to kick in before starting work, as my focus isn’t as sharp without a solid dose of caffeine streaming through my system.

The 1 Ingredient a Neurologist Wants You to Add to Your Coffee to Boost Brain Health

shefinds

Starting your day with a healthy breakfast is essential for maintaining optimal brain health and cognitive function. The foods you consume in the morning can either fuel your brain and enhance your focus or lead to brain fog and memory issues. According to dietitian Krutika Nanavati, certain breakfast choices can negatively impact your brain’s performance, making it difficult to concentrate and retain information. This is particularly important because the brain relies on a steady supply of glucose and nutrients to function effectively throughout the day.

These Breakfast Foods Are Actually So Bad For Your Brain, Experts Warn–They Lead To Brain Fog And Memory Issues

Diet plays a crucial role in maintaining brain health. What we choose to put into our body can influence cognitive function, memory, and overall mental well-being. Research underscores the impact of nutrition on brain resilience and the prevention of...

Neuroscientist Recommends These 3 Powerful Drinks To Fight Dementia: Matcha & More

Professional musicians have a higher chance of being left-handed than the general population. Left-handers have better pitch memory than right-handers. A stroke in the right half of the brain can destroy the ability to perceive music. August 13, 2024, is International Left-Handers Day, and, despite decades of research on left-handedness,...

Left-Handedness and Musicality: 5 Scientific Facts

Many older adults who are concerned about their blood pressure, or experience fatigue and other troublesome symptoms from blood pressure medications, are reaching for tart cherry juice. Diet plays a critical role in every aspect of our health and well-being, and the food-as-medicine movement is gaining momentum for a reason. However, that doesn’t mean that tart cherry juice is right for everyone — or that it can replace blood pressure medication.

Does Tart Cherry Juice Lower Blood Pressure?

Supplements are often taken to improve health and fill nutritional gaps, but not all are as beneficial as they seem. Some supplements, particularly when taken in excess or without proper guidance, can have unintended negative effects. For example, certain supplements can unknowingly contribute to high blood pressure and increase the risk of cardiovascular events.

4 Worst Supplements That Could Actually Lead To High Blood Pressure And Cardiovascular Events: Licorice Root & More

We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. As a physician, culinary instructor, and founder of the Brain Health Kitchen, I've spent the last decade studying the impact of food on fending...

I'm A Brain Health Expert: 3 Foods I Eat Daily For Alzheimer's Prevention

Everyday Health

What to know about the physical and cognitive benefits of B12 and how to get enough of this key nutrient.

7 Ways Vitamin B12 Can Benefit Your Health

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

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J. Souza

A retired military officer who had been struggling with post-traumatic stress disorder (PTSD) tragically died after jumping from the world’s largest cruise ship last month, authorities confirmed.

Cruise Passenger Who Jumped from World's Largest Ship After Dispute Suffered with PTSD

Health

Medically reviewed by Danielle Weiss, MDMedically reviewed by Danielle Weiss, MDCortisol belly is weight gain in the abdominal area, sometimes referred to as abdominal obesity, caused by an excess of the stress hormone cortisol. It can happen to anyone experiencing prolonged stress.Other factors can also contribute to fat accumulation in the abdomen. Abdominal obesity is common: approximately 53% of adults in the United States experience the condition, and it is more common in people with uteruses.Treatment for cortisol belly usually requires individuals to identify stressors and reduce them. Avoiding smoking, getting more sleep, and seeking mental health care can help.Cortisol...

What To Know About Cortisol Belly

You’ve likely already heard of cortisol, the stress hormone. But did you know that high levels of cortisol in the body can make you gain weight?. Indeed, a study published in Obesity revealed that stress hormone levels are higher in people with higher weight. This suggests a direct link...

7 Foods that Lower Cortisol (the Stress Hormone)

Contributors represent independent, third-party users who have joined our contributor program and self-verified their accounts. They have also demonstrated their experience writing hard news for other outlets. Contributors are expected, like all users, to adhere to our Community Standards.

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Northern Kentucky Tribune

Recent research has shown that our diet plays a crucial role in maintaining not just our physical wellbeing, but also our brain health. A diet high in sugars and processed foods can weaken brain function and negatively impact mental health. Your brain requires healthy foods like fruits, vegetables, whole grains, fish and lean meat to keep it running smoothly.

A healthy diet plays a powerful role in boosting brain function; healthy foods for your mind

Among patients with fibromyalgia, there was a moderate negative correlation between vitamin D and physical functioning as well as between magnesium and stiffness. An exploratory study evaluating the link between specific micronutrients and the symptoms of fibromyalgia revealed vitamin D and magnesium played a role in physical function and stiffness among patients.1.

Vitamin D, Magnesium Deficiency Linked to Worse Fibromyalgia Symptoms

Although the overall use of benzodiazepines does not appear to increase the risk of dementia, long-term use is associated with a reduction in the volume of critical brain areas, such as the hippocampus and the amygdala, according to new research published in BMC Medicine. This finding supports current medical guidelines that caution against prolonged benzodiazepine use.

Long-term benzodiazepine use linked to shrinkage in two brain regions

rolling out

Sugar, often considered a delightful indulgence, plays a significant role in our daily lives. Its presence is ubiquitous, from sweet treats to hidden sugars in processed foods. While it can enhance flavors and provide a quick energy boost, sugar’s impact on the body, particularly on blood circulation, is profound and complex. Understanding how sugar affects blood circulation is crucial for maintaining health and preventing chronic diseases. This article will explore the intricate relationship between sugar consumption and blood circulation, highlighting the mechanisms involved, the potential health risks, and practical steps to mitigate its negative effects.

What sugar does to your blood circulation

Narcissists may manipulate through observation and charm, creating a false sense of bonding. These relationships have distinct phases, often involving a gradual, potentially traumatizing end. Understanding these phases aids in healing and setting boundaries. Relationships with individuals who exhibit narcissistic personality disorder (NPD) present a series of dynamics that can...

The Phases of a Narcissistic Relationship

Listen, guy. We’re not trying to trigger PTSD from our organic chemistry days, but if you’re a dude concerned about blood flow downstairs — and therefore, arousal quality — you can’t even begin to have the conversation about ED without talking about nitric oxide. And...

Do Nitric Oxide Supplements Really Help With ED?

Erythritol, a common artificial sweetener, was linked to thrombotic risk in healthy volunteers. The nonnutritive sweetener is commonly found in chewing gum, jams and jellies, and sugar substitutes. Erythritol, a nonnutritive sweetener generally recognized as safe by the FDA, demonstrated fast-acting prothrombotic properties not observed with traditional glucose in a...

Sugar substitute erythritol linked to elevated risk for blood clot formation

It's natural to experience some cognitive decline as we age, but not all cognitive deficits are a result of dementia. There are a variety of hormonal conditions and nutrient deficiencies that can present similar symptoms. If you’re having trouble concentrating or experiencing some memory loss, don’t panic just yet—rule out...

3 Conditions That Cause Cognitive Decline (But Aren't Dementia)

Fox News

Excess body fat in certain areas could make people more prone to neurological diseases like Alzheimer’s and Parkinson’s, a new study suggests. Doctors revealed the link.

Alzheimer’s and Parkinson’s risk is higher for people with body fat in two specific areas

NewsBreak

Creatine for Brain Energy?

Creatine aids brain energy by boosting ATP regeneration, possibly improving cognitive performance. Studies suggest creatine may help with fatigue, brain fog, and sleep deprivation in stressful...

Creatine for Brain Energy?

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