Arnold Schwarzenegger shares how to add protein into your first meal without meat. 7-time Mr. Olympia champion, Arnold Schwarzenegger put together an incredible career based on his elite physique. He was able to follow a strict diet and workout plan that led to many victories on stage. Since his competitive days ended, Schwarzenegger has tailored his diet plan in a different way. Recently, Arnold shared his go-to breakfast full of protein.

Arnold Schwarzenegger Shares Go-To Protein-Filled Breakfast Without Meat

Best Life

Best Life talked to Dr. Milica McDowell, VP of Operations at Gait Happens, and other pros, to gather expert-approved strategies.

9 Walking Workouts to Burn Calories and Improve Cardio Health

Woman's World

Nearly 40 years after bursting onto the fitness scene as the cheerfully cartwheeling cohost on The Jack LaLanne Show, Denise Austin is as slim, radiant and perky as she was in her 20s. But the 67-year-old fitness pro admits that hasn’t always been the case. Like most of us, Denise has struggled with the metabolic slowdowns that come with age. “While I’ve dedicated myself to teaching people how to get fit, I’m not immune to weight fluctuations,” shares Denise. “Like most women at this age, my once-reliable body started betraying me and fat began to accumulate around my belly and thighs.”

Blast Belly Fat: See What Type of Workout Is Helping Women Shed Extra Pounds and Boost Metabolism

Tom's Guide

This short routine is designed to work muscles all over your body, strengthen your core, and boost your metabolism in just 20 minutes with a single kettlebell.

Forget burpees — you only need 20 minutes and 5 moves to build full-body muscle with this kettlebell workout

Mens Journal

Best of all, it only takes 17 minutes and four moves.

This Science-Backed Workout Guarantees Muscle in 10 Weeks

The US Sun

A DAD-OF-FIVE died after mistakenly pouring washing detergent on a bowl of cornflakes instead of milk, an inquest has heard. Tom McDonald was rushed to St Vincent’s University Hospital (SVUH) in Dublin on March 9, 2023, after his daughter realised he had accidentally poisoned himself. “It was so quick – he was perfectly well and […]

Dad-of-five with dementia died after accidentally pouring washing detergent on his cornflakes instead of milk

Ivie Rhein was recently the champion of the 2023 Masters Olympia. Ivie Rhein has been a standout in the Women’s Physique division over the years. After creating an incredible seven-year run in the IFBB Pro League, Rhein has decided to move on from competitive bodybuilding. She announced her retirement from the sport via Instagram last week.

Women’s Physique Bodybuilder Ivie Rhein Announces Retirement From Competition

Health Digest

After we reach a certain age, some of the things that used to come easy to us in our youth become a bit harder to achieve. Sadly, this includes building muscle.

Little-Known Tips For Building Muscle After Turning 50

There’s a scene in “The Pink Panther Strikes Back” where Inspector Clouseau enters a hotel and sees a small dog. He asks the clerk, “Does your dog bite?” Told no, Clouseau pats the dog’s head—and the dog immediately bites him. Clouseau turns to...

Size Does Matter—But Not In The Way You Think

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Herbie J Pilato

In the mid-1970s, Good Timesmade a star of actor/comedian Jimmy 'JJ'/'Dynomite' Walker. However, behind the scenes, the tension between the stars was relatively challenging. According to what Jimmie Walker once relayed, most of the show's cast rarely had any interaction behind the camera. Walker didn't recall having any conversations with actress Esther Rolle, who played his TV mother, Florida Evans, or actor John Amos, who played James Evans, his TV mother.

Actor/Comedian Jimmie "JJ" Walker Behind the Scenes of TV's 'Good Times' in the 1970s

Feeling low on energy? One in five people report experiencing fatigue regularly. And it makes sense that in an effort to feel more energetic and hydrate at the same time, we might turn to coffee, energy drinks—or electrolyte beverages. Electrolyte drinks help replenish your body with important nutrients after...

The 7 Best Electrolyte Drinks for Hydration, According to a Dietitian

NewsNinja

"They accidentally gave us 2 washers and a dryer when we only ordered 1 of each". Last month, Lowe’s experienced a glitch that lowered the price of its $2,300 Midea jumbo capacity refrigerator to just $169.

‘Lowe’s messed up’: Shopper says they got $2,300 fridge at Lowe’s for just $169

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

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J. Souza

A retired military officer who had been struggling with post-traumatic stress disorder (PTSD) tragically died after jumping from the world’s largest cruise ship last month, authorities confirmed.

Cruise Passenger Who Jumped from World's Largest Ship After Dispute Suffered with PTSD

South Carolina State

Colleton County, SC

Explore Beaufort SC

Some beachgoers were in for a surprise this week when a bizarre looking prehistoric fish washed ashore in Colleton County along Edisto Beach at Edisto Beach State Park. It turned out to be an atlantic sturgeon.

Rare Atlantic sturgeon washes ashore on South Carolina beach

Weight loss is a personal journey, and there’s no single best way to lose weight for men. But a few key components to men’s weight loss can be used to create a healthy lifestyle plan that’s right for you. It’s crucial to understand the biggest factors of...

Men’s Weight Loss: 12 Steps for Fitness Success

Kate Jackson began her acting career as a silent ghost on TV's classic 1960s gothic daytime drama Dark Shadows but remains alive and well years after two horrific battles with breast cancer. Jackson went on to small screen prime-time stardom on police/detective/crime drama/comedies like The Rookies, Charlie's Angels, Scarecrow and Mrs. King, and more. This is her triumphant story.

'Charlie's Angels' Star Kate Jackson Has Courageously Battled and Conquered Cancer Several Times

Fit&Well

Add these four exercises to your fitness routine to build arm and shoulder strength

A trainer says these are the four "essential" arm exercises she uses to build muscle

Weston, FL

Akeena

If Mangia & Bevi Pizzeria Napoletana in Weston has been on your radar, you might want to know about some recent hiccups they’ve encountered. The pizzeria was ordered to close on July 29, and here’s what the health inspectors found:

Florida Pizzeria closed for 14 Violations- Employee touching ready-to-eat food with their bare hands

Shape Magazine

Here's exactly what dietitians really think about these supplements.

Are Pre-Workout Supplements Bad For You?

Los Angeles, CA

Adam Rich was born on October 12, 1968, lived a troubled life, and died on January 7, 2023, at only 54 years old. This is his story. He lived in the Granada Hills area of Los Angeles with his parents and younger brother. The Rich family resided for a time in Florida where Adam studied acting at the local gym.

A Look Back at the Tragic Life and Death of Former Child Star Adam Rich (TV's 'Eight is Enough')

NewsBreak

Ramon Dino’s Complete Bodybuilding Workout & Diet Plan

Generation Iron captured a Ramon Dino exclusive back workout in Brazil. Recently, Generation Iron collaborated with Ramon Dino for an exclusive look at his rigorous back...

Ramon Dino’s Complete Bodybuilding Workout & Diet Plan

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