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A recent study indicates that higher dietary tellurium levels, stemming from mining and manufacturing, are linked to increased blood pressure, though foods high in tellurium like cereals and legumes do not directly cause hypertension. Researchers stress the importance of monitoring tellurium in foods globally, given its potential role as a risk factor for hypertension.

Compound Found in Popular Foods Linked to High Blood Pressure

An anti-inflammatory diet reduced the risk of dementia by 31% in people even if they had type 2 diabetes, heart disease or stroke, according to a new study.

Eating these foods lowers dementia risk, even with type 2 diabetes and heart disease, study says

In the past decade, a few studies have shown us the complex ways that nutrition can help improve or worsen acne1. For example, skim milk has been linked to an increased risk of breakouts2. Inflammatory diets and foods with a high glycemic index have also been shown to exacerbate acne3...

Research Indicates That Omega-3 Fatty Acids & The Mediterranean Diet Can Improve Skin Clarity

The Healthy 

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide relief right away. According to the Cleveland Clinic, constipation is one of the most frequent gut health complaints in the US. One of the most common causes of constipation is not eating enough fiber to support a healthy gut, says Beth Czerwony, MS, RD, CSOWM, LD, a registered dietitian with the Cleveland Clinic Center for Human Nutrition.

5 Drinks That Make You Poop Immediately, From a Gastroenterologist

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As we age, maintaining a healthy metabolism is crucial for overall well-being. Metabolism, the process of converting food into energy, tends to slow down with age. But, incorporating low-glycemic foods into your diet can help boost this. Low-glycemic...

Doctors Agree: 6 Low-Glycemic Foods You Should Eat Every Day As You Age—They Speed Up Your Metabolism: Grapefruits & More

I spoke to a registered dietitian to find out the top 5 signs that suggest you're eating too much protein

5 signs you're eating too much protein, according to a registered dietitian

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Swelling in the feet and hands is a common symptom that many people experience at some point in their lives. While it may seem like a minor inconvenience, this swelling can actually be a sign of underlying health issues that affect various body organs. Understanding the causes, potential health implications, and ways to manage swelling is crucial for maintaining overall health and well-being.

Swollen feet and hands can challenge several body organs

It’s not a secret that some foods can really stir up inflammation in your body, causing things like chronic pain, fatigue, and even upping your risk for certain diseases. Think processed snacks, sugary treats, and foods loaded with unhealthy fa...

4 Foods That Cause Inflammation And 4 Anti-Inflammatory Foods You Should Eat Instead, According To Health Experts: Avoid Fast Food & More

Mice treated with the natural compound experienced weight loss and enhanced blood sugar regulation. New research from a mouse study indicates that elenolic acid, a compound naturally occurring in olives, may reduce blood sugar levels and promote weight loss. This study could lead to the creation of affordable and safe natural products designed to help manage obesity and type 2 diabetes in humans.

Natural Compound Found in Olives Found To Reduce Blood Sugar Levels and Promote Weight Loss

Breakfast is often hailed as the most important meal of the day, providing essential nutrients and energy to kick-start your morning. A well-balanced breakfast typically includes a mix of proteins, healthy fats, and carbohydrates, with common ingredients such as eggs, whole grains, fruits, and yogurt. However, not all breakfast choices are created equal. Some popular breakfast items, particularly those high in refined sugars, unhealthy fats, and processed ingredients, can contribute to weight gain and increase the risk of diabetes.

2 Surprising Breakfast Ingredients That Are Actually Causing Weight Gain & Leading To Diabetes: Hidden Sugars & More

SurvivorNet

Actress Pamela Anderson has led a vegan lifestyle, meaning a plant-based diet with no meat (or dairy), for over three decades, which, according to new findings, is the way to go as far as living an overall healthier lifestyle.

Do Vegans like Pamela Anderson Have It Right? New Findings Say Plant-Based Proteins Have ‘Major Health Advantages’ Over Animal Proteins

Trying to eat a heart-healthy diet? Chances are, you have questions about protein. Protein is one of the three macronutrients your body needs to stay strong and healthy (the others are carbs and fat). “Protein is an important part of a heart-healthy diet, but not all proteins are the same,” says Kimberly Campbell, MD, FACC, a cardiologist with Cardiology Consultants of Philadelphia. “Your body needs protein to build and repair muscle. Your heart is also a muscle, so consuming the right type of proteins can help keep your heart healthy and reduce your risk of heart disease.”

The #1 Protein for Heart Health, According to Cardiologists

Research shows that omega-3 supplements can lower the genetic likelihood of elevated cholesterol, LDL, and triglycerides. Fish oil supplements represent a multi-billion dollar industry both in the U.S. and internationally, with roughly two out of every 25 individuals consuming these popular omega-3 capsules. And a new study from the University...

At Risk of High Cholesterol? According to Scientists, Try Taking This Popular Supplement

Everyday Health

Key benefits of vitamin B12 and how to get enough of this essential nutrient.

8 Foods High in Vitamin B12

Verywell Health

Dietitians reveal the best supplements to fight inflammation and help get you moving again. Inflammation gets a bad rap, but it’s actually part of your immune system’s healing process when you are injured or get sick. The problem arises when inflammation becomes chronic—say, from certain autoimmune disorders, chronic diseases, or smoking. In these cases, finding the right anti-inflammatory supplement may benefit you.

The Best Supplements to Fight Inflammation, According to Dietitians

Insulin spikes can play a significant role in weight gain and metabolic issues. When blood sugar levels rise rapidly, the body releases a surge of insulin to manage the increase. This condition can disrupt metabolic processes, promote fat storage, an...

9 'Harmful' Foods Dietitians Say You Should Stop Eating To Avoid Insulin Spikes And Weight Gain: Bagels, Bacon, And More

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A lady is cautioning others about purchasing budget earrings from Amazon, Shein, and H&M, after she experienced keloid formations on her earlobes due to wearing them. On a TikTok post that has garnered more than 334,000 likes, Sailor Rozema (@sailor.rozema), a content creator, shares a warning with her community of "dangly earring girls": the inexpensive jewelry found in fast fashion can have negative impacts on your well-being.

‘I’ll never be wearing earrings for the rest of my life’: Customer warns against buying from Shein

What to know about the physical and cognitive benefits of B12 and how to get enough of this key nutrient.

7 Ways Vitamin B12 Can Benefit Your Health

A study finds that a low-fat vegan diet cuts down inflammatory AGEs by 73% and leads to significant weight loss, challenging the weight loss superiority often claimed for the Mediterranean diet. New research published in Frontiers in Nutrition by the Physicians Committee for Responsible Medicine reveals that a low-fat vegan...

Better Than the Mediterranean: A New Study Reveals That This Type of Diet Is Best for Weight Loss

A National Institutes of Health (NIH)-supported study has found that routine lab tests may not be useful in making a long COVID diagnosis for people who have symptoms of the condition. The study, part of NIH’s Researching COVID to Enhance Recovery (NIH RECOVER) Initiative and published in the Annals of Internal Medicine, highlights how challenging it can be to identify and diagnose a novel illness such as long COVID.

Routine lab tests are not a reliable way to diagnose long COVID

NewsBreak

Significant link found between heme iron, found in red meat and other animal products, and type 2 diabetes risk

Researchers identified a significant link between heme iron—iron found in red meat and other animal products —and risk of type 2 diabetes (T2D), as well as...

Significant link found between heme iron, found in red meat and other animal products, and type 2 diabetes risk

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