We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. As a physician, culinary instructor, and founder of the Brain Health Kitchen, I've spent the last decade studying the impact of food on fending...

I'm A Brain Health Expert: 3 Foods I Eat Daily For Alzheimer's Prevention

Well+Good

For the majority of my life, I’ve been a ‘no talkie before coffee’ kind of gal. I also always make sure to give my coffee ample time to kick in before starting work, as my focus isn’t as sharp without a solid dose of caffeine streaming through my system.

The 1 Ingredient a Neurologist Wants You to Add to Your Coffee to Boost Brain Health

Recent studies indicate that consuming certain types of food may significantly increase the risk of developing dementia. This discovery adds to the growing body of evidence highlighting the detrimental effects of specific dietary choices on overall health, particularly cognitive function. The implications of these findings are vast, prompting a reevaluation...

Cutting Out This Food from Your Diet Could Significantly Reduce Dementia Risk

shefinds

Starting your day with a healthy breakfast is essential for maintaining optimal brain health and cognitive function. The foods you consume in the morning can either fuel your brain and enhance your focus or lead to brain fog and memory issues. According to dietitian Krutika Nanavati, certain breakfast choices can negatively impact your brain’s performance, making it difficult to concentrate and retain information. This is particularly important because the brain relies on a steady supply of glucose and nutrients to function effectively throughout the day.

These Breakfast Foods Are Actually So Bad For Your Brain, Experts Warn–They Lead To Brain Fog And Memory Issues

Maintaining brain health is essential for leading a long, vibrant life. As we age, the risk of cognitive decline and neurodegenerative diseases like Alzheimer’s increases, making it crucial to adopt preventive measures early on. The brain, bein...

Neuroscientist Says You Should Add These 3 Ingredients to Your Water for Better Brain Health—They Help Prevent Alzheimer's: Magnesium & More

The Healthy 

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide relief right away. According to the Cleveland Clinic, constipation is one of the most frequent gut health complaints in the US. One of the most common causes of constipation is not eating enough fiber to support a healthy gut, says Beth Czerwony, MS, RD, CSOWM, LD, a registered dietitian with the Cleveland Clinic Center for Human Nutrition.

5 Drinks That Make You Poop Immediately, From a Gastroenterologist

Carbohydrates—aka carbs—are the primary source of energy for the body. They are found in foods like fruits, vegetables, grains and dairy products. And even though they raise your blood sugar, carbs are not the enemy when it comes to insulin resistance. Of course, not all carbs are created...

The 5 Carbs You Should Be Eating for Insulin Resistance, According to Dietitians

It’s not a secret that some foods can really stir up inflammation in your body, causing things like chronic pain, fatigue, and even upping your risk for certain diseases. Think processed snacks, sugary treats, and foods loaded with unhealthy fa...

4 Foods That Cause Inflammation And 4 Anti-Inflammatory Foods You Should Eat Instead, According To Health Experts: Avoid Fast Food & More

As we age, maintaining a healthy metabolism is crucial for overall well-being. Metabolism, the process of converting food into energy, tends to slow down with age. But, incorporating low-glycemic foods into your diet can help boost this. Low-glycemic...

Doctors Agree: 6 Low-Glycemic Foods You Should Eat Every Day As You Age—They Speed Up Your Metabolism: Grapefruits & More

Insider

The Brain Docs say your lifestyle has "the most profound effect on brain health" and eating more of these foods can help.

9 foods that can boost your brain health — and don't cost more than $1 per serving

Professional musicians have a higher chance of being left-handed than the general population. Left-handers have better pitch memory than right-handers. A stroke in the right half of the brain can destroy the ability to perceive music. August 13, 2024, is International Left-Handers Day, and, despite decades of research on left-handedness,...

Left-Handedness and Musicality: 5 Scientific Facts

Completely changing your diet can be hard, so a longevity expert and doctor added foods including olive oil to his diet for the healthy-aging benefits.

A doctor who says he's reversed his age by 20 years eats these 7 foods every week to boost his longevity

ScienceAlert


A new study suggests it doesn't take long for a diet free of animal products to slow biological aging rates, with the heart, liver, and hormonal and inflammatory systems all benefitting from the temporary change.



					
			

Led by a team from the Stanford University School of Medicine, the study analyzed the rate of DNA methylation; a kind of reversible genetic modification which is often used as an indicator of how quickly the body is wearing out.
Among a group of 21 pairs of identical twins, one of each pair adhered to a vegan diet over the course of eight weeks, while their twin's...

Making One Diet Change For 8 Weeks Could Turn Back The Clock on Aging

As we age, maintaining youthful skin, strong joints, and overall vitality becomes increasingly more important; and collagen plays a crucial role in this! Our natural collagen production begins to decline as early as our mid-20s, with the decrease in collagen becoming more pronounced after the age of 50. But it isn’t all bad news, as we can support our body’s collagen levels through things like collagen supplements, and most importantly of all: diet.

18 Best Foods Women Over 50 Should Eat Daily To Build Collagen And Prevent Aging

Many older adults who are concerned about their blood pressure, or experience fatigue and other troublesome symptoms from blood pressure medications, are reaching for tart cherry juice. Diet plays a critical role in every aspect of our health and well-being, and the food-as-medicine movement is gaining momentum for a reason. However, that doesn’t mean that tart cherry juice is right for everyone — or that it can replace blood pressure medication.

Does Tart Cherry Juice Lower Blood Pressure?

SurvivorNet

Actress Pamela Anderson has led a vegan lifestyle, meaning a plant-based diet with no meat (or dairy), for over three decades, which, according to new findings, is the way to go as far as living an overall healthier lifestyle.

Do Vegans like Pamela Anderson Have It Right? New Findings Say Plant-Based Proteins Have ‘Major Health Advantages’ Over Animal Proteins

Creatine aids brain energy by boosting ATP regeneration, possibly improving cognitive performance. Studies suggest creatine may help with fatigue, brain fog, and sleep deprivation in stressful conditions. Early research shows creatine might benefit Alzheimer's and cognitive decline, though more studies are needed. To think, act and feel your best, your...

Creatine for Brain Energy?

Given that every living thing on the planet grows older, the multi-billion-dollar anti-aging market seems more defeatist than helpful. But as wellness takes center stage, the goal of looking superficially youthful has turned inward in favor of longevity or making the most of aging via health. Scientific breakthroughs related to aging and longevity, such as epigenetic tests that determine your biological age by analyzing DNA and light therapy capable of regenerating skin and brain cells, sound like they’re straight out of a sci-fi movie.

Goodbye Anti-Aging, Hello Longevity: Feel Good and Thrive as You Grow Older

Sheep are highly intelligent, complex, and feeling individuals. The more freedom animals have to make their own choices, the happier and healthier they will be. People need to know where their food comes from. Sheep are amazing animals. I've met a few captive and wild individuals who clearly are very...

The Wisdom, Intellect, and Emotional Lives of Sheep

Although real-world conspiracies do exist, we frequently seem to find them where they are not. The forces of apophenia can drive our minds to create such patterns, when in fact they really don't exist. A clear if fictional example of this is to be seen in Umberto Eco's classic novel...

Conspiracies in Mind

NewsBreak

Do These Plant Nutrients Slow Brain Aging?

Polyphenols, found in plant foods, support overall and brain health, and show promise in aging research. Polyphenols may benefit brain aging by enhancing gut health and...

Do These Plant Nutrients Slow Brain Aging?

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