Toxic stress is a child’s bodily response to serious and lasting stress without proper support. This can have long-lasting effects on both the body and brain. Stress is a typical part of life and can have positive effects. For example, it can bring attention to things that may be important. It can also act as a motivator in problem-solving.

Toxic stress: What it is and its effects

You’ve likely already heard of cortisol, the stress hormone. But did you know that high levels of cortisol in the body can make you gain weight?. Indeed, a study published in Obesity revealed that stress hormone levels are higher in people with higher weight. This suggests a direct link...

7 Foods that Lower Cortisol (the Stress Hormone)

Health

Medically reviewed by Danielle Weiss, MDMedically reviewed by Danielle Weiss, MDCortisol belly is weight gain in the abdominal area, sometimes referred to as abdominal obesity, caused by an excess of the stress hormone cortisol. It can happen to anyone experiencing prolonged stress.Other factors can also contribute to fat accumulation in the abdomen. Abdominal obesity is common: approximately 53% of adults in the United States experience the condition, and it is more common in people with uteruses.Treatment for cortisol belly usually requires individuals to identify stressors and reduce them. Avoiding smoking, getting more sleep, and seeking mental health care can help.Cortisol...

What To Know About Cortisol Belly

Health care providers typically recommend prenatal vitamins for people who are trying to conceive, are already pregnant, or are breastfeeding or chestfeeding. These supplements ensure that pregnant and lactating people get ample amounts of the vitamins and minerals that are essential to pregnancy and the postpartum period. "After all, pregnancy...

What Are the Common Side Effects of Prenatal Vitamins?

Colorado State

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David Heitz

A bill quietly introduced this spring in the Colorado legislature to decriminalize the possession of drug paraphernalia obtained by harm reductionists has become law. As low-key as the legislation was introduced, the bill was signed into law without fanfare June 6. It garnered little to no media attention.

Colorado legalizes needles, pipes for meth and crack if obtained by harm reduction group

Emotional divorce is when a couple, still legally married, experiences a significant emotional separation. In an emotional divorce, a couple can experience fear, relief, sadness, anger, hope, or even personal growth. Lack of communication creates an emotional chasm, making a couple more like roommates than life partners. An “emotional divorce”...

3 Signs of Going Through an "Emotional Divorce"

When my children left home after graduating from school, it felt like a bittersweet milestone—the end of an era. It was hard!. Friends and family offered well-meaning advice, reassuring me that I would adjust and that the kids would thrive (especially after surviving the first one leaving), but it didn’t ease the ache of watching them leave the nest.

Letting Go in Life Is Never Simple

QUEBEC CITY, Quebec — Is your job stressing you out? It might be doing more than just ruining your mood – it could be putting your heart health at risk. A new study suggests that high-stress work environments may increase your chances of developing atrial fibrillation, a common heart rhythm disorder.

Too much work stress could lead to an irregular heartbeat

Everyday Health

Learn why avoiding caffeine and alcohol before bed, having a solid sleep routine, and setting a ‘worry time' can help.

Anxiety Disorder Keeping You Awake? 5 Tips for Better Sleep

shefinds

Starting your day with a healthy breakfast is essential for maintaining optimal brain health and cognitive function. The foods you consume in the morning can either fuel your brain and enhance your focus or lead to brain fog and memory issues. According to dietitian Krutika Nanavati, certain breakfast choices can negatively impact your brain’s performance, making it difficult to concentrate and retain information. This is particularly important because the brain relies on a steady supply of glucose and nutrients to function effectively throughout the day.

These Breakfast Foods Are Actually So Bad For Your Brain, Experts Warn–They Lead To Brain Fog And Memory Issues

Three levels of social needs must be met to feel fulfilled in life. It’s better to focus on quality rather than quantity of social relations. Escaping the loneliness trap is especially difficult for seniors. The specter of loneliness looms large over our aging population. As we get old, loved...

How to Avoid Feeling Lonely in Later Life

How do we create a healthy mirroring relationship?. Do we allow our mirror reflection to direct our behavior?. At what point does the mirror become more than the first experience and develop into something unhealthy?. The importance of positive mirroring in infant development is well established. Most therapists are introduced...

Mirror, Mirror: The Danger of Empty Reflections

"It Ends With Us" is, overall, an accurate portrayal of an abusive relationship. Lily leaving Ryle is a courageous example of a survivor leaving a bad situation. The film makes it seem easy to leave an abusive relationship when, in reality, it's usually very difficult. Colleen Hoover’s bestseller-turned-film It Ends...

What “It Ends With Us” Gets Wrong

Studies estimate only 51.6 percent of children grow up securely attached. "Secure relating" is a state of mind that helps us embody trust and love. No matter what our attachment history looks like, we can learn how to securely relate to ourselves and others. When it comes to your relationships,...

Are You Securely Attached to Yourself?

Cortisol, known as the body's "stress hormone," is having a moment in the spotlight thanks to social media users who have dubbed facial swelling as so-called "cortisol face." The symptoms of facial swelling and puffiness have been given the name "cortisol face" on social media because stress can stimulate the release of cortisol, a naturally-occurring hormone made by the adrenal glands.

What to know about 'cortisol face' and whether stress can induce facial swelling

Jealousy is a common, normal emotion, but for some people it can feel all-consuming. Engaging with and managing jealous thoughts can help you feel better about your own life. Helpful strategies include practicing self-compassion, self-reflection, and reframing your thoughts. We've all experienced jealousy at some point. People do not plan...

How to Prevent Jealousy From Destroying Your Relationships

POTS and anxiety have many overlapping symptoms, including a racing heart, sweating, and lightheadedness. POTS is a result of issues with the autonomic nervous system and anxiety is a result of stress or trauma. Consulting with the necessary medical professionals is essential for the correct diagnosis and treatment. Diagnosing medical...

POTS or Anxiety?: Avoiding Misdiagnosis

The Healthy 

Learn how other couples have gracefully managed menopause, with their personal stories about this natural part of a woman's life. Every year, more than two million women in the United States enter menopause, with millions more managing the symptoms for an average of seven years (but up to 14, according to the National Institute on Aging).

“What I Wish My Husband Knew About Menopause”: An Expert Doctor’s Recommendations as Two Couples Reflect

Loneliness is when we feel our separateness as human beings and feel uneasy in our mental space. Some people experience less separation and so feel more comfortable with solitude. Healthy psychological development involves developing a positive relationship to solitude. Some people are reluctant to spend time alone. Solitude makes them...

Solitude and Loneliness

TIME

Stress doesn't just live in your belly or lower back.

Do You Really Store Stress in Your Body?

NewsBreak

Eustress: The Good Stress

Not all stress is created equal: There is good stress (eustress) and bad stress (distress). The difference between the two is largely rooted in our perception...

Eustress: The Good Stress

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