Columbus, OH

Sleep divorce might sound like a dramatic term, but it's simply when couples choose to sleep in separate beds or rooms to improve their rest. This practice is becoming more common, with many finding it beneficial for their health and relationship. Why? Because quality sleep is crucial for overall well-being. Snoring, different schedules, or restless movements can disrupt sleep, leading to fatigue and irritability. By opting for separate sleeping arrangements, couples often report better sleep and less conflict. Curious about the benefits and how it works? Let's dive into 23 facts about sleep divorce that might surprise you.

23 Facts About Sleep Divorce

Any relationship that we are in long term goes through seasons, especially if we are committed to another person and have invested our time, love, and energy into the relationship. No relationship is perfect, despite how much we romanticize them. Even the most satisfying of relationships need conscious attention and...

7 Signs A Relationship Has Reached Its Breaking Point, From A Therapist

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Herbie J Pilato

It's been eight years since former TV child star Sawyer Sweeten, best known from Everybody Loves Raymond, died tragically by suicide at only 19 years old. Sawyer Sweeten, his twin brother Sullivan Sweeten, and their older sister Madylin, played Ray Romano's TV children on Everybody Loves Raymond, the Emmy-winning sitcom that originally aired on CBS 1996 to 2005.

The Tragic Suicide of Former TV Child Star Sawyer Sweeten ('Everybody Loves Raymond'): 9 Years Later

rolling out

Heartbreak is a universal experience that can leave us feeling shattered and lost. Whether it’s the end of a romantic relationship, the loss of a loved one, or another form of emotional pain, the feelings of grief and sorrow can be overwhelming. While time is often cited as the best healer, there are powerful treatments that can help accelerate the healing process and restore your emotional well-being. This article explores three powerful treatments for repairing a broken heart, providing practical steps to help you move forward and find peace. Understanding these methods can empower you to take control of your healing journey and rebuild your life with renewed strength and hope.

3 powerful steps for repairing a broken heart

Thinking too much is harmful, but how can you stop ruminating? The problem has a name (overthinking) and, fortunately, a solution – actually three. Those who suffer from overthinking continuously think, rethink, and think again, in a vortex of words, sounds, memories, and expectations that can eventually lead to psychological issues and cause many physical ailments as well.

3 Psychological Tricks to Stop Overthinking

Young adults may experience a lack of drive stemming from underlying depression or anxiety. A noticeable decline in academic or work performance indicates that a young adult may be struggling. Parents need to explore what’s driving conflicts and how to address them. Navigating adulthood can be daunting, especially in...

9 Red Flags Your Adult Child May Be Struggling

Have you experienced a time in life when you felt lonely, unloved or undervalued? If so, you are not alone. All of us have felt this way at one time or another. Like millions of women from our era, I didn’t always love who I was. Despite the success I had achieved in business and acting, I undervalued myself. Along with a sense of feeling I did not fit in with others, there were prolonged periods of my life where I felt unloved.

10 Steps to Loving Yourself Unconditionally After 60

SELF

Therapy can be a godsend when life throws a curveball (or, what feels like an industrial-size bucket of baseballs) your way, or you need help with a deep-seated mental health struggle, like disordered eating or childhood trauma. That reliable meeting on the calendar gives you a safe haven to sort out your feelings and learn important coping strategies to get you through the worst of times.

Should You Stop Going to Therapy When Things Are…Pretty Good?

Motivation Champs

We are thrilled to announce the upcoming release of “How to Have a Grand and Glorious Relationship.” This transformative book promises to guide readers toward creating fulfilling and joyful relationships, providing insights into cultivating connections that bring joy and enrichment to life.

Transform Your Relationships: A Guide to Grand and Glorious Connections

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Plus, tips for dealing with them more effectively.

7 Phrases to Never, Ever Use With Someone Who's Emotionally Immature, According to Psychologists

Clients of color often receive mental health care that is not designed for their particular needs. Some mental health experts hope to bridge this gap by adapting care to accommodate clients’ cultures. Culturally congruent care bolsters patient well-being and strengthens the therapeutic alliance. This post was co-authored by Kaitlin...

Bridging Gaps Through Culturally Congruent Care

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

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K.D. Lewis

Growing up with a narcissistic parent can shape a person's entire life, leaving deep emotional scars and complex psychological challenges. I have seen firsthand the profound impact this upbringing has on people, both during their formative years, and well into adulthood.

Understanding the Impact of Growing Up with a Narcissistic Parent

Overthinking in relationships can be a silent destroyer, turning every word, gesture, or delay in response into a potential disaster. It’s easy to get trapped in a cycle of doubt, where you start questioning everything, from your partner’s feelings to your own worth. However, with some conscious effort and strategies, you can break free from the grip of overthinking and cultivate a healthier, more secure mindset.

How To Stop Overthinking in Relationships

Los Angeles, CA

Adam Rich was born on October 12, 1968, lived a troubled life, and died on January 7, 2023, at only 54 years old. This is his story. He lived in the Granada Hills area of Los Angeles with his parents and younger brother. The Rich family resided for a time in Florida where Adam studied acting at the local gym.

A Look Back at the Tragic Life and Death of Former Child Star Adam Rich (TV's 'Eight is Enough')

Newark, NJ

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Paterson, NJ

Morristown Minute

NEWARK, N.J. – Jasmine McGregor, 32, and Jhenelle Lewis, 35, both of Paterson, New Jersey, have pleaded guilty to conspiring with a physician to distribute oxycodone, a powerful opioid, without legitimate medical justification. The announcement was made today by U.S. Attorney Philip R. Sellinger.

Paterson Residents Conspired with Physician to Illegally Distribute Opioids

Denver, CO

David Heitz

No, pallet shelters for people experiencing homelessness don’t fold into caskets. It’s a question a reader posed one of the first times I wrote about pallet shelters. I find the pallet shelters to be more palatable than ice fishing tents. The Colorado Village Collaborative operates both micro-communities and the so-called Safe Outdoor Spaces with the tents. We all learned the tents are not safe when a fire roared through a CVC Safe Outdoor Space, destroying the compound quickly. Officials never disclosed a cause of the fire.

Opinion: No, pallet shelters for homeless in Denver, Aurora don’t fold into caskets

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A lady is cautioning others about purchasing budget earrings from Amazon, Shein, and H&M, after she experienced keloid formations on her earlobes due to wearing them. On a TikTok post that has garnered more than 334,000 likes, Sailor Rozema (@sailor.rozema), a content creator, shares a warning with her community of "dangly earring girls": the inexpensive jewelry found in fast fashion can have negative impacts on your well-being.

‘I’ll never be wearing earrings for the rest of my life’: Customer warns against buying from Shein

The Denver City Council accepted Monday two grants totaling $24.5 million from the state of Colorado to pay for the homeless navigation campus it opened last year. One council member wants answers as to why wraparound services at the campus aren't up and running.

Denver homeless hotel wins $24.5 million grant, experiences wraparound services delay

Emotionally focused couples therapy targets emotions as a way to, ultimately, change behavior. Emotionally focused couples therapists help partners learn to express "softer" emotions (e.g., fear, sadness). These softer emotions underlie reactive "secondary emotions" (e.g., anger, hostility). Emotionally focused couples therapy is a relationship intervention that has its roots in...

The ABCs of Emotionally Focused Couples Therapy

Divorce profoundly shifts familial relationships, forever changing the lives of children and parents. Unable to effectively cope with the losses of divorce, children may act out and withdraw from their parents. Child specialists help children cope with the emotional impact of divorce and navigate family changes. For more than 30...

An Important Way to Help Children Cope With Divorce

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BetterHelp 101: Understanding Online Therapy And How To Find Support (Sponsored)

This is a sponsored post from BetterHelp. As a BetterHelp affiliate, MLB Trade Rumors receives compensation from BetterHelp if you purchase products or services through the...

BetterHelp 101: Understanding Online Therapy And How To Find Support (Sponsored)

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