These flavorful breakfast recipes are lower in sodium and saturated fat, making them good options to support a healthy heart. Plus, each dish is made with only three heart-healthy ingredients, like whole grains, berries, yogurt and more. You’ll want to try options like our Two-Ingredient Banana Pancakes and Fruit & Yogurt Smoothie for a breakfast that’ll make you excited to get up in the morning.

14 3-Ingredient Breakfast Recipes for Heart Health

In the middle of summer, I don’t really want to heat up the kitchen to cook dinner. Honestly, my thoughts keep turning to ice cream and though I wish this was the perfect meal choice for me, at my age, it’s not. I look, feel and act healthy—and generally, I am. But I’ve had a few of the larger health scares in life, including breast cancer (twice). So I’d love the ice cream—and all those other easy but not-so-healthy things to eat—but it wouldn’t love me back. Instead, I now prioritize anti-inflammatory ingredients in everything I eat.

My Favorite Pasta Is Packed with Anti-Inflammatory Ingredients

Light, healthy, and super comforting, this lemon chicken orzo soup recipe uses wholesome ingredients and will surely become a family favorite! Shredded chicken and orzo pasta are simmered in a zesty broth with carrots, celery, onion, and garlic for a delicious bowl of chicken pasta soup you can enjoy any time of the week!

Healthy Lemon Chicken Soup with Orzo Pasta

Managing your gut health through a nutrient-packed diet is an important way to support healthy digestion, reduce inflammation and help promote probiotic bacteria growth in your microbiome. So that’s why we asked a gastroenterologist, who specializes in all things gut health, to walk us through her typical day of meals.

This Is What a Gastroenterologist Eats in a Day

Frozen meals are undeniably convenient. Simply throw one in the microwave, in the oven or on the stovetop and, voilà, dinner is served. Some of the most popular and creative frozen food comes from Trader Joe’s. From fan-favorite frozen kimbap to chicken quesadillas and more, you can find a frozen dish for just about anyone’s taste buds at TJ’s.

The 5 Best No-Added-Sugar Frozen Meals at Trader Joe's, According to a Dietitian

If you’re pursuing weight loss, there might be a variety of reasons why, from wanting to keep up better with your family to improving a specific health biomarker. No matter what motivates you, it can be frustrating when the scale just won't budge despite your dieting and exercise efforts.

6 Sneaky Reasons Why You’re Not Losing Weight, According to Dietitians

Monroe Township, NJ

An Ohio father read from the Bible, told his children he loved them, and called his own father – cryptically telling him that his eldest boy would be “the hardest one” – before he murdered his three young sons in a horror attack at the family home.

Ohio dad read from the Bible and told his three young sons they were the ‘best boys ever’. Then he killed them

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

community_voice

2foodtrippers

With its blend of healthy Mediterranean ingredients, Salade Nicoise checks all the 'salad boxes'. Learn how to make a great version at home and discover how the original version is different from the classic version that we all know and love.

Salade Nicoise: Healthy Mediterranean Salad

shefinds

Bloating and a distended stomach can be uncomfortable and frustrating, especially when striving for a flatter, more toned appearance. Probiotic-rich foods can offer a natural solution to these issues by promoting a healthier gut. Including probiotic-rich dinners in your diet can support digestive health, reduce bloating, and help achieve a flatter stomach.

These Are The Best Probiotic-Rich Dinners To Beat Bloating & Wake Up With A Flatter Stomach, Experts Say: Grilled Salmon Salad With Sauerkraut & More

Vitamins and minerals are essential for vitality, which may explain why vitamin supplements are a multibillion-dollar business., Among the plethora of supplements on the market, vitamin B12 ranks near the top of the popularity list. In fact, roughly a quarter of men and nearly a third of women take B12 in supplement form, according to the National Institutes of Health. This member of the B vitamin family is vital for red blood cell production, nerve and brain function, and cellular health. It’s also touted for its ability to help boost energy and mood.

Is It Possible to Take Too Much B12? Here's What Dietitians Say

Digging into a yogurt parfait for breakfast, topped with a “magic shell” as a midday snack, or having yogurt bark as an after-dinner treat can all help you reach your daily protein goals. And while yogurt has a reputation as a high-protein food, not all yogurts are created equal when it comes to this macronutrient.

6 Popular Yogurts Ranked by Protein Content, According to Dietitians

Herbie J Pilato

It's been eight years since former TV child star Sawyer Sweeten, best known from Everybody Loves Raymond, died tragically by suicide at only 19 years old. Sawyer Sweeten, his twin brother Sullivan Sweeten, and their older sister Madylin, played Ray Romano's TV children on Everybody Loves Raymond, the Emmy-winning sitcom that originally aired on CBS 1996 to 2005.

The Tragic Suicide of Former TV Child Star Sawyer Sweeten ('Everybody Loves Raymond'): 9 Years Later

BroBible

Simone Biles definitely earned the right to celebrate after securing four medals at the Olympics in Paris, but she may have gone a bit too hard based on what she had to say after filming herself popping bottles in a club in the wake of the competition. The 2024 Olympics gave Simone Biles the chance […]
The post Simone Biles Says She’s ‘Never Drinking Again’ After Flexing Bottle Service In Paris appeared first on BroBible.

Simone Biles Says She’s ‘Never Drinking Again’ After Flexing Bottle Service In Paris

NewsNinja

A lady is cautioning others about purchasing budget earrings from Amazon, Shein, and H&M, after she experienced keloid formations on her earlobes due to wearing them. On a TikTok post that has garnered more than 334,000 likes, Sailor Rozema (@sailor.rozema), a content creator, shares a warning with her community of "dangly earring girls": the inexpensive jewelry found in fast fashion can have negative impacts on your well-being.

‘I’ll never be wearing earrings for the rest of my life’: Customer warns against buying from Shein

If you’re one of the 12% of American adults living with diabetes, you may have kicked dessert to the curb out of fear that it’ll wreak havoc on your blood sugar levels. If so, you’re not alone. Research shows that one of the most widely held beliefs among people living with diabetes is that they need to limit sweets.

The #1 Dessert for Better Blood Sugar, According to Dietitians

When nausea strikes, it can be hard to do pretty much anything. Thankfully, you don't have to spend your hard-earned money on an expensive supplement or tincture to settle that stomach. Instead, reach for this staple tea found at nearly every market. We spoke with registered dietitians to learn about...

The Best Tea for Nausea, According to Dietitians

Americans certainly have a thing for chicken, chowing more chicken than pork and beef. In 2022, the average American ate about 98.9 pounds of broiler chicken. That amounts to more than 8 billion chickens being killed every year. Yet that could soon change. In November 2022, the Food and Drug Administration made a historic ruling, for the first time giving a company, Upside Foods, the green light to produce lab-grown poultry. Just four months later, it did the same for Good Meat, which has been selling its lab-grown chicken in Singapore.

Lab-Grown Chicken May Be Coming to a Store Near You—Here’s What You Need to Know

Mashed

Fresh summer squash and rice are baked in a rich creamy cheese sauce with a pinch of thyme and a hint of lemon zest in this easy summery vegetarian casserole.

Cheesy Summer Squash Casserole Recipe

Seniors Guide

The post Quick and Easy Chickpea Salad Recipe appeared first on Seniors Guide.

Quick and Easy Chickpea Salad Recipe

Summer's the time for succulent chicken dishes featuring garden-fresh produce and bright, herbaceous sauces. Enjoy the beautiful flavors of the season with recipes for sizzling grilled chicken with fruit salsa or a down-home stew with tender lima beans. We've gathered our best chicken thigh recipes for summer right here .

15 Chicken Thigh Recipes to Make This Summer

NewsBreak

24 5-Star Salads To Support Healthy Weight Loss

These delicious salads should be at the top of your list for new recipes to try! They’ve made a great impression on our readers, earning 5-star...

24 5-Star Salads To Support Healthy Weight Loss

Comments / 0