New York Post

An avocado a day keeps the doctor away.

New research has found that eating one avocado every single day is associated with health benefits, including improved sleep and diet quality.

“We do know from prior work that avocado intake is linked to lowered risk of cardiovascular disease,” Penn State University postdoctoral scholar Dr. Janhavi J. Damani, who was involved in the study, told Healio.

The research, presented recently at the conference Nutrition 2024 in Chicago, builds upon past studies that examined the health benefits of avocado, suggesting that avocadoes can “improve cardiovascular risk factors by reducing total cholesterol and LDL-C without adversely affecting body...

Eating this one fruit every day leads to better sleep, heart health: new research

Parade

Here's what a typical day of exercise looks like for her.

‘I'm 80 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’

There’s a bigger one, and the screens are brighter on both sizes. Lots of new running features, a readiness score, and a new “Morning Brief” from Fitbit. Also, loss of pulse detection. Cue the video that will trigger my health anxiety.

Pixel Watch 3 is up.

Poor sleep over time can skyrocket your risk for heart disease, diabetes, and more. That’s one reason that so much research has gone into finding ways to help people fight insomnia and get a good, solid night’s sleep. A recent study might seem to fly in the face...

The 3-minute activity that helps you sleep longer

Whether you're training at home or the gym, this workout is perfect

You only need two dumbbells, 30 minutes and these six exercises to gain total body muscle

Tom's Guide

Power up your abs and arms with this 20-minute standing dumbbell workout which will improve your balance and core strength.

You don’t need planks or sit-ups to build a stronger core, just this 20-minute standing abs and arms workout

Grok, X’s AI assistant, summed up how X users have evaluated Musk’s skills as an interviewer: not good. He’s both not engaged enough and constantly butting in, trying to flex his knowledge on topics he knows little about. At one point he asked for a job!. Good...

It’s okay, Elon, interviewing is really hard.

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NewsNinja

A lady is cautioning others about purchasing budget earrings from Amazon, Shein, and H&M, after she experienced keloid formations on her earlobes due to wearing them. On a TikTok post that has garnered more than 334,000 likes, Sailor Rozema (@sailor.rozema), a content creator, shares a warning with her community of "dangly earring girls": the inexpensive jewelry found in fast fashion can have negative impacts on your well-being.

‘I’ll never be wearing earrings for the rest of my life’: Customer warns against buying from Shein

The Pixel 9 series is finally onscreen — all four of them. But we’ve been talking about Gemini features coming to the whole Android ecosystem right up til now. That’s a lot of time before the phones!

It’s been 25 minutes and we’re finally seeing the phones.

The new store lets “a select number” of Next Pro artists design merch that SoundCloud will create and sell for them, all while artists collect 100 percent of the profits. So far, the SoundCloud Store features merch from artists like Wiz Khalifa, Denzel Curry, Bktherula, and others.

SoundCloud launches a store for artist merch.

Fit&Well

Improve how you move from the hip and knee pain could be a thing of the past

Weak knees? This four-move workout from a physical therapist will improve your knee strength and stability

Seattle, WA

A placard at Seattle’s Museum of Pop Culture used the internet-speak term “un-alive” to describe Cobain’s suicide, according to Billboard. The museum elsewhere reportedly said it used it as a “gesture of respect.”. People use terms like “un-alive” online to try to get around moderation...

“Kurt Cobain un-alived himself at 27.”

But for a very visual-sounding demo, Gemini Live is surprisingly sparse on visuals. As it comes up with ideas for keeping kids entertained, there are no pictures or references — it’s really like she’s just chatting with an acquaintance on the phone.

The live demo of Gemini Live is going off without a hitch.

Imagine walking along, lost in thought, only to trip out of nowhere. In that moment of surprise—and, ahem, a little embarrassment—you may think to yourself Why I am so clumsy?. The ability to keep ourselves upright and in control—whether standing or moving—is called balance. How we move our...

The #1 Habit for Better Balance and Stability, According to a Certified Personal Trainer

No crunches, no planks, just use this 25-minute kettlebell abs workout to build a strong and defined core.

You don't need planks to build core muscle — try this 3-move kettlebell ab workout instead

DoorDash is bundling Max’s $9.99 / month ad-supported plan with its annual DashPash membership in the US, which costs $96 / year. Uber One offers a similar bundle with Disney Plus in the UK.

Beyond the streaming bundle.

Los Angeles, CA

Herbie J Pilato

Dennis the Menace actor Jay North is now 73 years old. This is his story. On August 3, 1951, Jay North was born Jay Waverly North, Jr., in Los Angeles, and seven years later, began acting on TV on shows like Wanted: Dead or Alive, and 77 Sunset Strip.

Former Childstar Jay North (TV's 'Dennis the Menace') Turns 73

The PlayStation Store listing for Rockstar’s western briefly described an unannounced PC version of the game. The apparent mistake was corrected, but not before Eurogamer noticed — and The Internet Archive grabbed a snapshot. According to that archived page, the game will get everything from last year’s console...

A Red Dead Redemption PC port could be imminent.

Anker has come up with a clever design for a new 65W charger that’s thin enough to squeeze between larger power adapters on a power strip, potentially making an over-crowded outlet useable again. Thin chargers aren’t a new idea, but they typically feature a set of folding prongs on...

Anker’s slim 65W charger can squeeze in between bulkier power adapters

Magic Editor comes with some new tools this year, including Auto Frame to correct the angle in a slanted photo while using gen AI to fill in the gaps. Oh, and then you can reimagine the grass on the ground as wildflowers. It’s something!

Oh, here’s the “What is a photo?” segment.

NewsBreak

Peloton and Fitbit have a new deal.

Peloton announced today that starting in September, Fitbit Premium users will get free access...

Peloton and Fitbit have a new deal.

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