shefinds

Do you have skincare goals that include getting your diet and supplement regimen in order? Taking supplements may help bridge nutrient deficiencies that you have, whether you’re aware of them or not. The nutrients that you consume can help boost collagen production, which can lead to smoother, plumper skin. Before you spend money on creams and procedures, speaking with a healthcare professional about whether these supplements might benefit your health and skin is a smart way to make impactful skin changes from the inside out.

7 Best Supplements That Can Actually Work For Skin-Tightening And Anti-Aging

Dr. Uma Naidoo is a Harvard-trained nutritional psychiatrist, nutritional biologist, professional chef, and author of the upcoming title, "Calm Your Mind With Food," which is now available for preorder, as well as the international bestseller, "This Is Your Brain on Food (An Indispensible Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More)." She is currently the Founder and Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH), the first US clinic of its kind where she consults on nutritional interventions for the psychiatrically and medically ill.

5 Anti-Inflammatory Foods To Eat For A Younger, Healthier Brain

Aging and the inevitable decline in collagen are just parts of life’s journey, but the food choices we make play a crucial role in maintaining our skin’s health and vibrancy. Dermatologists recommend incorporating collagen-enhancing superfoods into our diets to achieve a glowing and healthier look this summer. To...

7 Best Collagen-Rich Foods To Eat Daily For Healthier Hair, Skin, And Nails As You Age

Insulin spikes can play a significant role in weight gain and metabolic issues. When blood sugar levels rise rapidly, the body releases a surge of insulin to manage the increase. This condition can disrupt metabolic processes, promote fat storage, an...

9 'Harmful' Foods Dietitians Say You Should Stop Eating To Avoid Insulin Spikes And Weight Gain: Bagels, Bacon, And More

Florida State

New York Post

If you can no longer stomach uncomfortable belly bloat, try one of these seven fruits to ease abdominal pressure.

Florida gastroenterologist Joseph Salhab recommends blueberries, dates, dragon fruit, kiwifruit, guava, papaya and pineapple for taming a full, tight tummy.



In a TikTok this week with over 47,700 views, Salhab referenced a 2022 study that found that vitamin C increases levels of Bifidobacterium.

The gut bacterium helps digest fiber, absorb nutrients and boost immunity.

Popular sugar substitute linked to increased risk of heart attack, stroke

“One way to improve your gut health is to eat more high-fiber foods with vitamin C,” Salhab explained. “This has been...

I’m a stomach doctor — these 7 foods can reduce bloating

If you’re experiencing increased hair fall, vitamin D deficiency hair loss could be to blame. Lacking vital nutrients like vitamin D can impact your health, leading to a number of issues — including hair thinning. When your body doesn’t get enough of an essential vitamin or mineral, it...

Can a Vitamin D Deficiency Cause Hair Loss?

Colorado State

Contributors represent independent, third-party users who have joined our contributor program and self-verified their accounts. They have also demonstrated their experience writing hard news for other outlets. Contributors are expected, like all users, to adhere to our Community Standards.

contributor

David Heitz

A bill quietly introduced this spring in the Colorado legislature to decriminalize the possession of drug paraphernalia obtained by harm reductionists has become law. As low-key as the legislation was introduced, the bill was signed into law without fanfare June 6. It garnered little to no media attention.

Colorado legalizes needles, pipes for meth and crack if obtained by harm reduction group

Supplements are widely used to enhance health and fill nutritional gaps, but not all supplements are created equal. While many provide essential vitamins and minerals, some can cause unwanted side effects like bloating and inflammation. Moreover, cer...

6 Supplements That Could Cause Bloating & Inflammation, Doctors Warn: Protein Powders, More

Supplements are often taken to improve health and fill nutritional gaps, but not all are as beneficial as they seem. Some supplements, particularly when taken in excess or without proper guidance, can have unintended negative effects. For example, certain supplements can unknowingly contribute to high blood pressure and increase the risk of cardiovascular events.

4 Worst Supplements That Could Actually Lead To High Blood Pressure And Cardiovascular Events: Licorice Root & More

Everyday Health

Learn about the signs of vitamin deficiency in nails, the link between diet and nail health, and steps you can take to strengthen your nails.

Are Brittle Nails a Sign of a Vitamin or Mineral Deficiency?

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

community_voice

Cooking With Maryann

Made famous in 2000 by former First Lady Laura Bush, these cowboy cookies are an updated twist on a traditional oatmeal cookie, trading raisins for chocolate chips, pecans, and shredded coconut. (We've swapped out the shortening as well!) To take it a step further, you can also toast the coconut and pecans for enhanced nuttiness. Here's what you'll need for about 18 cookies:

Cowboy Cookies

Virginia State

Kentucky Vibes.net

Disclaimer: This article was written with the help of A.I. software. On July 28, 2024, a TikTok video posted by Erica W., known as @tasteofmelanin on the platform, garnered significant attention after she exposed disturbing racist decorations in an Airbnb rental. The incident occurred in a rental property that Erica had booked, although the exact location remains unspecified. The video has since gone viral, prompting widespread concern and leading to the removal of the listing from Airbnb's platform.

Airbnb Listing Taken Down After Black Woman Finds Hanging Monkeys and Cotton Used As Decor

In recent years, the significance of gut health has garnered widespread attention from the medical community and the public alike. A healthy gut is integral to overall well-being, influencing not just digestion but also immune function, mental health, and even chronic disease prevention. Central to maintaining a robust gut is the diet we consume daily. What we eat can either support a diverse and balanced gut microbiome or disrupt it, leading to a cascade of health issues, including digestive discomfort, bloating, and inflammation.

4 Gut-Damaging Processed Meats To Stop Buying Because They Practically Guarantee Digestive Issues and Bloating

Athens, GA

WEDNESDAY, Aug. 14, 2024 (HealthDay News) — Fish oil seems to counteract genetic predisposition to high cholesterol, according to a study published online July 15 in the American Journal of Clinical Nutrition. Yitang Sun, Ph.D., from the Franklin College of Arts and Sciences at the University of Georgia in...

Fish Oil Supplements Counteract Genetic Predisposition to High Cholesterol

I love macaroni salads, and this is truly a special one. It's got something for all of the tastebuds and textures. Soft, crunchy, chewy, sweet, savory, tart, creamy, and oh so fresh! Here's what you'll need to make 8-10 side servings:

Amish Macaroni Salad

As we age, maintaining a healthy metabolism is crucial for overall well-being. Metabolism, the process of converting food into energy, tends to slow down with age. But, incorporating low-glycemic foods into your diet can help boost this. Low-glycemic...

Doctors Agree: 6 Low-Glycemic Foods You Should Eat Every Day As You Age—They Speed Up Your Metabolism: Grapefruits & More

Quincy, MA

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

writer

Dianna Carney

Get ready for an afternoon filled with live music, fun activities, and local vendors. The Friends of Ruth Gordon Amphitheater has invited the community to join them for the Friends Rock Music Festival on Sunday, August 11th from 2 PM until 8 PM. This free-to-attend festival promises a day filled with a diverse lineup of artists and bands, offering something for every music lover. Performances will include:

Live Music, Delicious Food & More: Don't Miss This Free Music Festival in Quincy

Disclaimer: This article was written with the help of A.I. software. Meghan Markle's venture into the lifestyle space has not been met with universal acclaim, particularly from one well-known figure: Martha Stewart. Earlier this year, in March, Meghan unveiled her new lifestyle brand, American Riviera Orchard. The brand immediately drew comparisons to other celebrity wellness empires, particularly that of culinary icon Martha Stewart. However, these comparisons have reportedly struck a nerve with Stewart, who finds them both "irritating and insulting."

Meghan Markle 'Insulted' Martha Stewart as She 'Won't Hesitate to Take Her Down

South Carolina State

Explore Beaufort SC

The mantis shrimp is one tough customer. Beautiful and deadly are two words you don’t typically use to describe shrimp, but the mantis shrimp is definitely in a class of its own; earning a reputation as the ‘savage boxer of the sea’ and one of the most fearsome creatures in the ocean. And, they're right at home here in South Carolina.

Savage Boxer of the Sea: The Deadly Beauty of Mantis Shrimp

Breakfast is often hailed as the most important meal of the day, providing essential nutrients and energy to kick-start your morning. A well-balanced breakfast typically includes a mix of proteins, healthy fats, and carbohydrates, with common ingredients such as eggs, whole grains, fruits, and yogurt. However, not all breakfast choices are created equal. Some popular breakfast items, particularly those high in refined sugars, unhealthy fats, and processed ingredients, can contribute to weight gain and increase the risk of diabetes.

2 Surprising Breakfast Ingredients That Are Actually Causing Weight Gain & Leading To Diabetes: Hidden Sugars & More

NewsBreak

10 Foods That Help Stop Collagen Loss

Collagen is a protein that connects tissues throughout our entire body. In skin, bones, tendons and ligaments, collagen proteins are rigid and resist stretching. When we...

10 Foods That Help Stop Collagen Loss

Comments / 0