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Everyday Health

Although they're different mental health conditions, they commonly co-occur and have some symptoms that overlap. Here's why that's important when it comes to getting the right treatment.

Depression vs. Anxiety: What's the Difference?

Through the lens of affect psychology, underlying emotions that motivate addiction behaviors can be explored. Shame responses often form the core of pathology, yet shame is often hidden or remains unacknowledged. Coping responses to shame include attacking others, attacking the self, withdrawal, and avoidance. The voluntary exposure of shame-based vulnerabilities...

The Hidden Struggle: Understanding Shame in Addiction

Chronic pain, age and depression often go hand in hand. Studies have shown chronic pain and depression can worsen each other. Therefore, it is very important to treat both. Here are some modalities of treatment. Medications. Studies have shown medications targeted for both depression and chronic pain have better results...

Chronic Pain, Age and Depression

A new meta-analysis has reported that individuals with a high triglyceride-glucose index have a 41% greater likelihood of suffering from depression compared to those with lower values of this index. These results remained consistent across individuals both above and below 50 years of age, as well as across different genders. The research was published in Frontiers in Psychiatry.

Individuals with high triglyceride-glucose index are more likely to suffer from depression

Intrusive thoughts are sudden, involuntary thoughts, memories, or mental images that are often upsetting. Intrusive thoughts are common and happen to almost everyone at some point. For some, they are habitual. Intrusive thoughts are difficult to eliminate, but managing them is possible. Many people routinely wake up throughout the night,...

How to Manage Intrusive Thoughts

Acute anxiety can feel overwhelming, but understanding it helps manage the symptoms. Acute anxiety is a sudden, intense episode of fear or panic. It can happen without warning and often leaves people feeling out of control. Symptoms include rapid heartbeat, sweating, trembling, and shortness of breath. These episodes can be triggered by stress, trauma, or even certain medical conditions. Knowing the facts about acute anxiety can help you or someone you care about recognize and address it. This article will provide 25 essential facts to help you understand acute anxiety better, offering insights into its causes, symptoms, and ways to cope.

25 Facts About Acute Anxiety

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Swelling in the feet and hands is a common symptom that many people experience at some point in their lives. While it may seem like a minor inconvenience, this swelling can actually be a sign of underlying health issues that affect various body organs. Understanding the causes, potential health implications, and ways to manage swelling is crucial for maintaining overall health and well-being.

Swollen feet and hands can challenge several body organs

Three levels of social needs must be met to feel fulfilled in life. It’s better to focus on quality rather than quantity of social relations. Escaping the loneliness trap is especially difficult for seniors. The specter of loneliness looms large over our aging population. As we get old, loved...

How to Avoid Feeling Lonely in Later Life

Medical News Today

According to recent research, semaglutide drugs, such as Ozempic and Wegovy, are linked to a lower risk of cognitive problems, as well as reduced cravings for nicotine.

Semaglutide linked to lower cognitive decline risk and reduced nicotine cravings

When my children left home after graduating from school, it felt like a bittersweet milestone—the end of an era. It was hard!. Friends and family offered well-meaning advice, reassuring me that I would adjust and that the kids would thrive (especially after surviving the first one leaving), but it didn’t ease the ache of watching them leave the nest.

Letting Go in Life Is Never Simple

Emotions are created mostly from our expectations, past experiences, and energy level. The words we use to describe our experience shape how we feel. We can change our automatic habits of thought and access more joy. A 45-year-old client, I’ll call Marco, started psychotherapy with me by saying, “I’m unhappy,...

How to Stop Feeling Unhappy

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A 1967 publication titled “Mortality of Bereavement” discovered that bereaved relatives had a 7-fold increased risk of dying within the following year. Despite that the cause of death was undetermined, this is the first scientific evidence indicating that extreme sadness kills.

The Biology of Depression, Anxiety, and the Broken Heart Explained

Find out what restless leg syndrome has to do with menopause, learn various ways to deal with it, and start sleeping better again. Sleep is elusive for many women in menopause. You’re exhausted, desperate to get just a few hours of uninterrupted sleep; you start to drift off at last when suddenly leg pain starts… Tingling, then pins-and-needles, then throbbing, then an overwhelming urge to move your leg, which brings relief – for maybe a minute against these painful symptoms – until the whole thing starts again.

Menopause, Sleep, and Restless Leg Syndrome

The Conversation U.S.

These are all things people with attention-deficit/hyperactivity disorder, or ADHD, may ask themselves daily, if not hourly. As a family nurse practitioner in primary care, I have diagnosed and treated numerous patients with ADHD. I was also diagnosed with it at the age of 21. Understanding how the wiring differs...

ADHD brains present unique challenges, but the condition is highly treatable − a primary care nurse practitioner with ADHD explains the science

Intimate partner violence is typically accompanied by emotional abuse. It usually takes seven attempts before a survivor leaves an abusive relationship. Ending abusive relationships can be hard, dangerous, and life-threatening. Spoiler Alert: I will discuss plot points from the film It Ends With Us in this post. If you haven't...

Would Lily in 'It Ends With Us' Walk Away So Easily?

Negative attitudes are toxic to happiness. Sustainable happiness requires a fundamental shift in outlook. Gratitude fuels happiness. It breaks through walls of negativity and loneliness. Cultivate graditude, and one can cultitvate lasting happiness as well. "Happy" is a big business. It always has been. Billboards, television commercials, and advertisements bombard...

The Personality Trait That Predicts Happiness

Anxiety does not directly cause psychosis. However, the conditions have some similar symptoms, and people who have had severe anxiety for an extended time may experience a psychotic episode. It may be possible for anxiety to lead to psychosis if a person’s anxiety is particularly severe, but not all people...

What to know about anxiety and psychosis

Self-acceptance can mean different things to different people. Accepting oneself can mean having self-satisfaction, or it can be a spur to change. Acknowledging that life is messy and full of contradictions is the first step to self-acceptance. What does self-acceptance mean? That you are satisfied with everything you feel and...

Self-Acceptance: What Does It Mean?

Mood disorders include depressive disorders and bipolar disorders. These types of psychiatric disorders affect a person’s emotions and may cause severe lows, called depression, and highs, called mania or hypomania. Mood disorders can severely affect a person’s well-being and quality of life. Having a mood disorder can also increase...

Understanding the different types of mood disorders

A strong sense of purpose helps individuals navigate life’s challenges. Knowing your "why" clarifies goals, fuels motivation, and fosters continuous learning. Addressing the amygdala’s fear responses is crucial for overcoming procrastination and self-doubt. What drives you when you wake up each morning? For many, it’s a strong sense...

The Power of Purpose

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Understanding Depression and Managing It Effectively

Depression is a multi-faceted condition affecting every aspect of life, requiring personalized treatment. Depression's causes can be biological, psychological, and social; it is not merely a...

Understanding Depression and Managing It Effectively

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