They are disturbing, stressful and distressing. Everyone experiences intrusive thoughts from time to time. What you can do to reduce them and when to get help. Do you ever find yourself daydreaming or distracted and your thoughts turn negative? You try to push away the upsetting thoughts, but it’s difficult, or even impossible. Those are intrusive thoughts. They are unwanted and involuntary thoughts or images that pop into our minds and become disturbing, stressful, or distressing. They come in a wide variety of unpleasant topics, commonly self-doubt, or some catastrophic outcome, health or financial.

How to Stop Your Intrusive Thoughts

Three-quarters of people report thinking about potential alternative partners. Desire for attractive alternatives can influence one's ambivalence towards a current partner. Partner ambivalence can influence participants’ relationship satisfaction. The number of appealing alternatives is not associated with ambivalence towards a current partner. Do you suspect that your partner may...

How Much Is Desire for Others Affecting Your Relationship?

Cultural and societal messages can impact our comfort level with discussing mental health issues. Normalizing and validating one's own emotions will help with acceptance and healing. Choose quality sources of information about emotions and mental health. Sharing your struggles with others will help you feel less alone and help reduce...

How to Feel Less Alone in Your Mental Health Struggles

Emotions are created mostly from our expectations, past experiences, and energy level. The words we use to describe our experience shape how we feel. We can change our automatic habits of thought and access more joy. A 45-year-old client, I’ll call Marco, started psychotherapy with me by saying, “I’m unhappy,...

How to Stop Feeling Unhappy

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A Dime Saved

Finding solace and support during periods of depression is essential for maintaining mental well-being. While therapy and medication are important components of treatment, engaging in hobbies can also play a significant role in alleviating symptoms and promoting a sense of stability.

10 Hobbies Depressed People Say Keeps Them Sane

Dontae

Find out what your sleeping position says about your personality. Have you ever wondered what your sleeping position says about you? Most of us have a preferred way to fall asleep—a position we naturally adopt at the end of a long day without even thinking about it. The position you sleep in can give insight into your personality and emotional state.

What Position Do You Sleep In: Your Sleeping Position Can Say Much More About You Than You Think

Relationships are a two-way street in all aspects. While partners do cover for each other every now and then, there still needs to be a certain level of balance. Over the past few decades, the institution of marriage in the United States has seen a significant decline of about 60% since the 1970s, reports CNBC. While there are various factors contributing to this trend, content creator Katie Hanlon—who goes by @thekatiehanlon on TikTok—has mentioned some less-discussed yet crucial factors that can often lead to relationship breakdowns.

Woman explains how marriages are ending because of the inability of men to talk about emotions

K.D. Lewis

In the past, divorce after fifty seemed like a daunting chapter to begin alone. Society viewed singleness in the later stages of life as a path filled with loneliness and hardship.

A New Norm: Why Many Over 50 Opt for Singleness Post-Divorce

Colorado State

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David Heitz

A bill quietly introduced this spring in the Colorado legislature to decriminalize the possession of drug paraphernalia obtained by harm reductionists has become law. As low-key as the legislation was introduced, the bill was signed into law without fanfare June 6. It garnered little to no media attention.

Colorado legalizes needles, pipes for meth and crack if obtained by harm reduction group

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NewsNinja

"They accidentally gave us 2 washers and a dryer when we only ordered 1 of each". Last month, Lowe’s experienced a glitch that lowered the price of its $2,300 Midea jumbo capacity refrigerator to just $169.

‘Lowe’s messed up’: Shopper says they got $2,300 fridge at Lowe’s for just $169

Total Apex Sports & Entertainment

Kim Kardashian and Kanye West are two of the biggest celebrities in modern times. While much of the happenings between the two involved their marriage and divorce, there are bigger things for them to focus on. Most notably their children.

Kim Kardashian and Kanye West’s Son Diagnosed With Rare Skin Condition

Bed-sharing is controversial due to associations with SIDS but also may have potential developmental benefits. There is little scientific investigation about the psychological effects of bed-sharing on children. Recent research shows no link between bed-sharing at 9 months and childhood emotional or behavioral problems. One common question for new parents...

Does Bed-Sharing Affect Children’s Psychological Development?

When you're entangled in a relationship with a narcissist, the dynamics often shift from initial charm and admiration to insidious devaluation. This phase can leave you questioning your worth and sanity.

Deceptive Things Narcissists Say to Manipulate You During Devaluation

Julie Gaeta

How to ditch exhaustion - 5-step framework to more calm & energy. If you’re feeling drained and overwhelmed, you’re not alone. Between hectic schedules and endless demands, it’s easy to put our well-being last on the list, leaving us feeling depleted and disconnected.

Say Goodbye to Stress: 5 Easy Steps to Feeling Good

Pompano Beach, FL

Akeena

In a shocking revelation, Kings Mart, a grocery store in Pompano Beach, has been slapped with a series of severe health violations by the Florida Department of Agriculture. The inspection, carried out by Francis Odio, uncovered a disturbing range of problems that have led to the immediate closure of several sections of the store.

An inspection found bugs in the food and rodent poop on the shelves at a Florida grocery store

How do we create a healthy mirroring relationship?. Do we allow our mirror reflection to direct our behavior?. At what point does the mirror become more than the first experience and develop into something unhealthy?. The importance of positive mirroring in infant development is well established. Most therapists are introduced...

Mirror, Mirror: The Danger of Empty Reflections

Cooking With Maryann

This recipe is sooo tasty! It truly is for garlic lovers! It involves sautéing onions and mushrooms in butter and oil until golden, then adding wine to reduce. Garlic, thyme, and parsley are stirred in for flavor, followed by seasoning with salt and pepper. The dish is garnished with additional parsley and served warm, making for a savory, aromatic side. Here's what you'll need to make it:

Garlic Mushrooms in Brown Butter Herb Sauce

BuzzFeed

If you're a quiet type, these scenarios may sound familiar.

Therapists Share The Most Common Issues Introverts Bring Up During Their Sessions

I grew up on these babies. This cookie is sweet nostalgia to me. There are so many variations to make it too, you really can't go wrong with it! For a super easy and fast cookie bar, these are a winner!

Magic Layer Bars aka Hello Dolly Bars

Emily Standley Allard

In the mystical realm where astrology intersects with spiritual beliefs, certain zodiac signs are thought to possess inherent qualities that offer protection against malevolent entities and negative energies. This intriguing concept has roots in ancient astrology and cultural traditions worldwide, where the alignment of the stars at one's birth is believed to influence not only personality traits but also spiritual protection. This post delves into the 5 celestial shields of the zodiac, highlighting signs that are particularly noted for their protective aura against evil spirits.

5 Zodiac Signs That Possess a Protective Aura Against Evil Spirits

NewsBreak

When \"Feeling Your Feelings\" Isn't a Good Option

Sometimes \"feeling your feelings\" isn't the best option for managing them. Alternative methods include soothing, distracting, indulging, ignoring, and observing feelings objectively. When choosing a coping...

Sometimes "feeling your feelings" isn't the best option for managing them. Alternative methods include soothing, distracting, indulging, ignoring, and observing feelings objectively. When choosing a coping...

When "Feeling Your Feelings" Isn't a Good Option

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