The Healthy 

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide relief right away. According to the Cleveland Clinic, constipation is one of the most frequent gut health complaints in the US. One of the most common causes of constipation is not eating enough fiber to support a healthy gut, says Beth Czerwony, MS, RD, CSOWM, LD, a registered dietitian with the Cleveland Clinic Center for Human Nutrition.

5 Drinks That Make You Poop Immediately, From a Gastroenterologist

Verywell Health

These joint supplements may improve mobility and reduce inflammation and pain, according to experts. Joint issues such as arthritis can cause daily pain and a decreased quality of life, but before jumping straight to prescription medications, there are treatment options and supplements that you might want to explore. David S. Levine, DO hip and knee orthopedic surgeon with Atlantic Health System, suggests joint health supplements could be particularly beneficial if you have an inflammatory condition, a family history of arthritis, or multiple joint complaints. If you fall into these categories, understanding the best supplements for joint pain could be a helpful tool in managing discomfort.

The Best Joint Supplements for Arthritis and Inflammation, According to Experts

Everyday Health

Key benefits of vitamin B12 and how to get enough of this essential nutrient.

8 Foods High in Vitamin B12

Florida State

New York Post

If you can no longer stomach uncomfortable belly bloat, try one of these seven fruits to ease abdominal pressure.

Florida gastroenterologist Joseph Salhab recommends blueberries, dates, dragon fruit, kiwifruit, guava, papaya and pineapple for taming a full, tight tummy.



In a TikTok this week with over 47,700 views, Salhab referenced a 2022 study that found that vitamin C increases levels of Bifidobacterium.

The gut bacterium helps digest fiber, absorb nutrients and boost immunity.

Popular sugar substitute linked to increased risk of heart attack, stroke

“One way to improve your gut health is to eat more high-fiber foods with vitamin C,” Salhab explained. “This has been...

I’m a stomach doctor — these 7 foods can reduce bloating

Want to boost your eye health? You may already be eating some of the best foods for healthy eyes, including carrots, broccoli and salmon. It's an absolute priority if you plan on protecting your eye health. However, sticking to a balanced diet with the essential vitamins and nutrients your eyes need can be challenging. That's why you may ask yourself: What supplements and vitamins are good for the eyes?

These Are the Vitamins and Supplements To Boost Your Eye Health

Listen, guy. We’re not trying to trigger PTSD from our organic chemistry days, but if you’re a dude concerned about blood flow downstairs — and therefore, arousal quality — you can’t even begin to have the conversation about ED without talking about nitric oxide. And...

Do Nitric Oxide Supplements Really Help With ED?

You’ve always heard how important it is to get your daily vitamins and nutrients. Some reach this goal by taking dietary supplements. Fish oil supplements are a common way to boost your intake of omega-3 fatty acids. The essential nutrient is made up of “healthy fats” that support your overall heart health by reducing inflammation and lowering triglycerides and cholesterol. However, new research suggests fish oil supplements may be doing the opposite of what’s intended.

Are fish oil supplements working against you?

shefinds

Do you have skincare goals that include getting your diet and supplement regimen in order? Taking supplements may help bridge nutrient deficiencies that you have, whether you’re aware of them or not. The nutrients that you consume can help boost collagen production, which can lead to smoother, plumper skin. Before you spend money on creams and procedures, speaking with a healthcare professional about whether these supplements might benefit your health and skin is a smart way to make impactful skin changes from the inside out.

7 Best Supplements That Can Actually Work For Skin-Tightening And Anti-Aging

It’s not a secret that some foods can really stir up inflammation in your body, causing things like chronic pain, fatigue, and even upping your risk for certain diseases. Think processed snacks, sugary treats, and foods loaded with unhealthy fa...

4 Foods That Cause Inflammation And 4 Anti-Inflammatory Foods You Should Eat Instead, According To Health Experts: Avoid Fast Food & More

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Jen Terry

Herbs and spices have been used for centuries to enhance the flavor of food and for their medicinal properties. Modern science has begun to validate many of these traditional uses. Here is a list of a few herbs and spices known for their healing properties.

From Turmeric to Rosemary: Surprising Healing Properties of Common Herbs and Spices

Health

We tested the most popular creatine supplements to find the best options for muscle growth, brain health, and well-being

The 8 Best Creatine Supplements, Tested and Reviewed

Awareness of the benefits of a balanced and healthy diet is constantly growing, along with interest in anti-inflammatory foods that can help us feel better while eating. Although inflammation is a natural response of the body to stress, infections, or injuries, when it becomes chronic, it can lead to a range of health issues, including heart disease, diabetes, and autoimmune disorders.

The Best 5 Anti-Inflammatory Foods, Nutritionists Say

Dr. Amir Khan, a renowned general practitioner and best-selling author from the UK, has revealed that a particular superfood is a non-negotiable part of his daily diet. With their impressive array of health benefits, Dr. Khan believes that berries are essential for maintaining overall well-being, and he makes sure to include it in his meals every single day. Whether fresh or frozen, this small but powerful ingredient packs a nutritional punch that can positively impact various aspects of health, from blood sugar regulation to heart health.

I Am a Doctor, and Here’s Why I Eat This Superfood Every Day for Better Health

Cooking With Maryann

Made famous in 2000 by former First Lady Laura Bush, these cowboy cookies are an updated twist on a traditional oatmeal cookie, trading raisins for chocolate chips, pecans, and shredded coconut. (We've swapped out the shortening as well!) To take it a step further, you can also toast the coconut and pecans for enhanced nuttiness. Here's what you'll need for about 18 cookies:

Cowboy Cookies

In this episode, my guest is Dr. Peter Attia, M.D., a Stanford and Johns Hopkins School of Medicine-trained physician expert in improving human healthspan and lifespan. Dr. Attia is also the host of The Drive podcast and author of the best-selling book Outlive. We discuss the NAD pathway in human...

Dr. Peter Attia: Supplements for Longevity & Their Efficacy

Charlotte, NC

Black Coffee and Blue Jeans

Hi folks, I'm curious if you drink bone broth? Please feel free to respond. I'm thinking of making some, maybe from fish. Fish is also a great source of omega-3 fatty acids, which are incredibly important for your body and brain. Anyone have any recommendations? I usually stay away from beef, but I could maybe try chicken. I'm going to research some ideas and I'll post. I know bone broth is a nutrient-rich liquid made by simmering animal bones, typically from beef, chicken, or fish, along with connective tissues, vegetables, herbs, and spices. Some people are drinking it to lose weight, improve their skin, and nourish their joints.

Bone Broth: Nutrient-Rich Elixir for Health

Insider

Completely changing your diet can be hard, so a longevity expert and doctor added foods including olive oil to his diet for the healthy-aging benefits.

A doctor who says he's reversed his age by 20 years eats these 7 foods every week to boost his longevity

As we age, particularly over 40, managing cortisol levels becomes increasingly important for achieving a flatter stomach and overall wellness. Elevated cortisol, a stress hormone, can contribute to abdominal fat accumulation and hinder weight managem...

6 'Important' Supplements To 'Lower Cortisol' And Promote A Flatter Stomach Over 40, Doctors Say

The Vitamin Shoppe’s Health & Wellness Trend Report 2024 explored the quest for longer, more active lives and the cutting-edge research, technologies and tools, including a heightened focus on nutritional health and supplements, that are driving this quest and the rising interest in anti-aging supplements, many specifically designed for skin care/health enhancing purposes. Per the report, cellular health support saw the biggest sales gains in 2023, up over 45% from the previous year. We see this reflected in Kenvue's recent presentation of 22 datasets from clinical studies and others at this year's AAD meeting, including one titled, "Top Ingredients for Oral Skin Supplements – A Data Science Evidence-based Approach," by Hoevenaars, F., et al. This is not surprising considering the growing understanding of the relationship between the health of the gut biome and skin health.

Are You Interested in the Value/Effectiveness of Anti-Aging Supplements? [Survey]

The Motley Fool

Overfunding a savings account could backfire on you. Read on to see why.

Here's What Happens When You Keep Too Much Money in a Savings Account

NewsBreak

26 Facts About Beet Supplements

Beet supplements have gained popularity for their potential health benefits. But what exactly makes them so special? Beetroot is packed with nutrients like nitrates, which can...

26 Facts About Beet Supplements

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