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They are disturbing, stressful and distressing. Everyone experiences intrusive thoughts from time to time. What you can do to reduce them and when to get help. Do you ever find yourself daydreaming or distracted and your thoughts turn negative? You try to push away the upsetting thoughts, but it’s difficult, or even impossible. Those are intrusive thoughts. They are unwanted and involuntary thoughts or images that pop into our minds and become disturbing, stressful, or distressing. They come in a wide variety of unpleasant topics, commonly self-doubt, or some catastrophic outcome, health or financial.

How to Stop Your Intrusive Thoughts

Thinking too much is harmful, but how can you stop ruminating? The problem has a name (overthinking) and, fortunately, a solution – actually three. Those who suffer from overthinking continuously think, rethink, and think again, in a vortex of words, sounds, memories, and expectations that can eventually lead to psychological issues and cause many physical ailments as well.

3 Psychological Tricks to Stop Overthinking

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Prayer has been an integral part of many cultures and religions for centuries. It serves as a spiritual practice, a form of meditation, and a means of seeking comfort and guidance. But beyond its spiritual significance, there is growing evidence that prayer can positively impact one’s health and longevity. This article explores seven compelling reasons why people who pray tend to live longer.

7 reasons people who pray live longer

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Cosmic Insights

This article uses AI writing tools to improve quality. Healing from emotional trauma is a deeply personal and often challenging journey. It requires patience, self-compassion, and a willingness to confront and process painful emotions.

How To Heal from Emotional Trauma

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12 Phrases Psychologists Are Begging Parents and Grandparents to Stop Saying to a Youngest Child

Relationships are a two-way street in all aspects. While partners do cover for each other every now and then, there still needs to be a certain level of balance. Over the past few decades, the institution of marriage in the United States has seen a significant decline of about 60% since the 1970s, reports CNBC. While there are various factors contributing to this trend, content creator Katie Hanlon—who goes by @thekatiehanlon on TikTok—has mentioned some less-discussed yet crucial factors that can often lead to relationship breakdowns.

Woman explains how marriages are ending because of the inability of men to talk about emotions

Albert Einstein once said “I have no special talents, I am only passionately curious”. Clearly, he had some special talents, but knowing what to look for, and having an inquisitive mind, are incredible things that can lead to important discoveries. Curiosity plays an important role in problem-solving and learning new things, and keeps us engaged on a day-to-day basis. Curiosity can also help with self-reflection and observations about the behavior of others.

The Power of Curiosity and the Benefits of Boredom

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20 years after Scott Peterson was found guilty of the brutal slayings of his wife and unborn child, the convicted murderer will tell his side of the story. In a three-part tell-all docuseries set to air on Peacock on August 20, Scott, 51, will discuss the killings in a way that may even make viewers rethink their opinions on his guilt.“What he will have to say will shock everyone,” a source spilled to a news outlet. “He talks to the series director [Shareen Anderson], who has been investigating the murder case for over a decade.” “The interview will be chilling,”...

Scott Peterson's First Bombshell Interview in 2 Decades Will 'Shock Everyone' as He 'Gives His Side of the Story'

Three levels of social needs must be met to feel fulfilled in life. It’s better to focus on quality rather than quantity of social relations. Escaping the loneliness trap is especially difficult for seniors. The specter of loneliness looms large over our aging population. As we get old, loved...

How to Avoid Feeling Lonely in Later Life

Loneliness is when we feel our separateness as human beings and feel uneasy in our mental space. Some people experience less separation and so feel more comfortable with solitude. Healthy psychological development involves developing a positive relationship to solitude. Some people are reluctant to spend time alone. Solitude makes them...

Solitude and Loneliness

Emotions are created mostly from our expectations, past experiences, and energy level. The words we use to describe our experience shape how we feel. We can change our automatic habits of thought and access more joy. A 45-year-old client, I’ll call Marco, started psychotherapy with me by saying, “I’m unhappy,...

How to Stop Feeling Unhappy

People pleasers are motivated by fear for rejection and keen to avoid that pain. Changing the emotion of fear will pave the way to new behaviour. Moving from automatic 'yes' to a considered answer is the result of a new habit. Behaviour of any sort needs a motivator. Freud established...

A Simple Protocol to Stop People-Pleasing Behaviour

A strong sense of purpose helps individuals navigate life’s challenges. Knowing your "why" clarifies goals, fuels motivation, and fosters continuous learning. Addressing the amygdala’s fear responses is crucial for overcoming procrastination and self-doubt. What drives you when you wake up each morning? For many, it’s a strong sense...

The Power of Purpose

Negative attitudes are toxic to happiness. Sustainable happiness requires a fundamental shift in outlook. Gratitude fuels happiness. It breaks through walls of negativity and loneliness. Cultivate graditude, and one can cultitvate lasting happiness as well. "Happy" is a big business. It always has been. Billboards, television commercials, and advertisements bombard...

The Personality Trait That Predicts Happiness

Intimate partner violence is typically accompanied by emotional abuse. It usually takes seven attempts before a survivor leaves an abusive relationship. Ending abusive relationships can be hard, dangerous, and life-threatening. Spoiler Alert: I will discuss plot points from the film It Ends With Us in this post. If you haven't...

Would Lily in 'It Ends With Us' Walk Away So Easily?

Perfectionists tend to be preoccupied with feeling important. Perfectionists struggle to meet others' needs because they don't match theirs. Humility entails accepting how limited our ability to fix and solve problems actually is. Self-love, silencing the inner critic, and eliminating negative emotions together constitute the pursuit of any perfectionist. On...

The Shame of Perfectionism

Through the lens of affect psychology, underlying emotions that motivate addiction behaviors can be explored. Shame responses often form the core of pathology, yet shame is often hidden or remains unacknowledged. Coping responses to shame include attacking others, attacking the self, withdrawal, and avoidance. The voluntary exposure of shame-based vulnerabilities...

The Hidden Struggle: Understanding Shame in Addiction

Self-acceptance can mean different things to different people. Accepting oneself can mean having self-satisfaction, or it can be a spur to change. Acknowledging that life is messy and full of contradictions is the first step to self-acceptance. What does self-acceptance mean? That you are satisfied with everything you feel and...

Self-Acceptance: What Does It Mean?

Studies estimate only 51.6 percent of children grow up securely attached. "Secure relating" is a state of mind that helps us embody trust and love. No matter what our attachment history looks like, we can learn how to securely relate to ourselves and others. When it comes to your relationships,...

Are You Securely Attached to Yourself?

Not all stress is created equal: There is good stress (eustress) and bad stress (distress). The difference between the two is largely rooted in our perception and response to stress. With the right mindset, we can transform stress into a positive force of motivation, energy, and well-being. When we hear...

Eustress: The Good Stress

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How to Manage Intrusive Thoughts

Intrusive thoughts are sudden, involuntary thoughts, memories, or mental images that are often upsetting. Intrusive thoughts are common and happen to almost everyone at some point....

How to Manage Intrusive Thoughts

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