You may be able to tell a lot about your health from how often you poop. “In the scientific literature, we see strong associations between bowel movement frequency abnormalities (constipation, in particular) and chronic diseases, like neurodegeneration and chronic kidney disease,” Dr. Sean Gibbons, associate professor at the Institute for Systems Biology in Seattle, tells TODAY.com in an email.

How many times a day you poop can tell you a lot about your long-term health, study finds

This informational guide, part of PS's Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your doctor regarding matters pertaining to your health and before starting any course of medical treatment.

What Is Bacterial Vaginosis, Exactly?

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Emily Standley Allard

"Baby why you gotta be so mean?" The zodiac is a fascinating system that many people turn to for insights into personality traits, behaviors, and compatibility. While every zodiac sign has its unique strengths and challenges, some signs are often perceived as being a bit more sharp-edged, vindictive or difficult (to say the least) to deal with. In this article, we'll delve into the four zodiac signs commonly considered the "meanest," exploring the characteristics that contribute to this perception and how these traits manifest in their interactions with others. To lighten the mood, we'll include some funny quotes about each sign's mean streak.

The 4 Meanest Signs in the Zodiac

Deseret News

Researchers say there are health benefits associated with one to two bowel movements a day, which they deem the "Goldilocks zone."

Does your poop tell a story of your health?

Negative attitudes are toxic to happiness. Sustainable happiness requires a fundamental shift in outlook. Gratitude fuels happiness. It breaks through walls of negativity and loneliness. Cultivate graditude, and one can cultitvate lasting happiness as well. "Happy" is a big business. It always has been. Billboards, television commercials, and advertisements bombard...

The Personality Trait That Predicts Happiness

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Dr. Faith A. Richardson

Multiple Sclerosis is a progressive disease such as demyelinating and affects the motor and sensory neurons. The disease will cause cycles of remission, which causes the condition to worsen. When exacerbation starts etiology is reviewed, which includes the cause? The cause at this time is not clear, yet some experts believe that viral infections and autoimmune disease plays a part in Multiple Sclerosis cause.

Associating Back Pain and Multiple Sclerosis

Three levels of social needs must be met to feel fulfilled in life. It’s better to focus on quality rather than quantity of social relations. Escaping the loneliness trap is especially difficult for seniors. The specter of loneliness looms large over our aging population. As we get old, loved...

How to Avoid Feeling Lonely in Later Life

New York Post

Neurologist Kim Johnson Hatchett has one recommendation for folks who want to keep their brains functioning now and as they age — build strength. 

Hatchett, who has nearly 9,000 TikTok followers, imparted her advice to keep moving for the sake of your body and brain in a recent post, “The scariest thing I see as a neurologist is the gradual weakening of America. Not moving your muscles . . . has an effect on every aspect of your life and most importantly your brain.”



In an interview this week with Self, Hatchett shared how physical activity is more tightly linked to...

I’m a neurologist — this is the scariest thing people do to their brains

Emotions are created mostly from our expectations, past experiences, and energy level. The words we use to describe our experience shape how we feel. We can change our automatic habits of thought and access more joy. A 45-year-old client, I’ll call Marco, started psychotherapy with me by saying, “I’m unhappy,...

How to Stop Feeling Unhappy

Degenerative Disc Disease sounds scary, right? But what exactly is it? Degenerative Disc Disease (DDD) isn't really a disease. It's a condition where your spinal discs wear down over time. These discs act like cushions between the bones in your spine. When they start to break down, you might feel pain, weakness, or numbness. This can happen due to aging, injury, or just plain bad luck. But don't worry, there are ways to manage it. From physical therapy to lifestyle changes, many options can help you live a full life. Ready to learn more? Let's dive into 13 facts about Degenerative Disc Disease!

13 Facts About Degenerative Disc Disease

Muscle wasting (atrophy) is the loss of muscle mass and strength, often caused by advancing age or physical inactivity. Wasting of muscle tissue can also occur with malnutrition and various nerve or muscle-related health conditions such as amyotrophic lateral sclerosis (ALS), muscular dystrophy, or spinal muscular atrophy. Chronic diseases associated...

What Medical Conditions Can Cause Muscle Wasting?

Perfectionists tend to be preoccupied with feeling important. Perfectionists struggle to meet others' needs because they don't match theirs. Humility entails accepting how limited our ability to fix and solve problems actually is. Self-love, silencing the inner critic, and eliminating negative emotions together constitute the pursuit of any perfectionist. On...

The Shame of Perfectionism

A vital hormone to numerous body functions, cortisol and its management have been trending. Many influencers are making alarming claims of “cortisol face” and belly fat caused by high cortisol levels, but is there really a secret to regulating this stress hormone? Here is a crash course in how cortisol impacts health.

What Is Cortisol? And How Do You Really Regulate It?

Understanding why your adult child might be so angry can be a difficult and painful process. An adult child's anger is often not just a random emotion but a response to deeper issues. To address this anger, use empathy and have a willingness to empathize with the child. Understanding why...

The Hidden Triggers: 3 Reasons Your Adult Child Is So Angry

First For Women

Balancing your hormones and maintaining a normal bedroom routine are just small steps you can take to get more rest

How to Get Better Sleep During Menopause: Experts Share Issues That Keep You Up and Ways to Combat Them

Although stress generally worsens mental and physical health, some "good" stressors can benefit well-being. Self-compassion, or relating to yourself kindly during difficult moments, improves mental health. A four-year study showed neither stress nor self-compassion alone led to resilience, but the combination did. Practicing specific mental exercises can lead to meaningful...

Stress Plus Self-Compassion Equals Resilience

A strong sense of purpose helps individuals navigate life’s challenges. Knowing your "why" clarifies goals, fuels motivation, and fosters continuous learning. Addressing the amygdala’s fear responses is crucial for overcoming procrastination and self-doubt. What drives you when you wake up each morning? For many, it’s a strong sense...

The Power of Purpose

Pulmonic regurgitation is when blood leaks back into the heart from the pulmonary artery due to weakness in the pulmonary valve. It happens when a pulmonary valve does not close properly. The pulmonary valve is the mechanism that ensures blood leaving the heart does not come back into it. Pulmonic...

What to know about pulmonic regurgitation

When my children left home after graduating from school, it felt like a bittersweet milestone—the end of an era. It was hard!. Friends and family offered well-meaning advice, reassuring me that I would adjust and that the kids would thrive (especially after surviving the first one leaving), but it didn’t ease the ache of watching them leave the nest.

Letting Go in Life Is Never Simple

Emotional divorce is when a couple, still legally married, experiences a significant emotional separation. In an emotional divorce, a couple can experience fear, relief, sadness, anger, hope, or even personal growth. Lack of communication creates an emotional chasm, making a couple more like roommates than life partners. An “emotional divorce”...

3 Signs of Going Through an "Emotional Divorce"

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Why Laughter Is Such Good Medicine

A large body of evidence shows that laughter is good for you. A recent systematic review finds that laughter reduces cortisol levels. You know the feeling...

Why Laughter Is Such Good Medicine

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