Health

Medically reviewed by Jamie Johnson, RDNMedically reviewed by Jamie Johnson, RDNWaking up and grabbing a morning cup of coffee (or two) is a ritual for many people. Caffeine helps combat fatigue and improve mental alertness, energizing you for the day ahead. Some research shows it may also enhance athletic performance and reduce the risk of depression and cognitive decline.Coffee is also rich in antioxidants that help neutralize harmful compounds called free radicals that can cause inflammation, cell damage, and disease. Drinking 2-3 cups of coffee daily is associated with lower rates of chronic conditions like diabetes, metabolic syndrome, heart disease,...

What's the Healthiest Way To Make Coffee?

We've all been there: waking up after a fun night out, only to be greeted by the dreaded hangover. It's like your body is a car that's run out of gas, sputtering and groaning for relief. Hangover cures are popular for good reason—hangovers are unpleasant and can take you out...

The 5 Best Drinks to Ease a Hangover, According to Dietitians

What is the best time to drink coffee, and how much is too much? As a self-confessed coffee addict, my answer would be whenever you want to. But recently, I’ve struggled with insomnia, which has prompted me to think about my coffee habits. Studies suggest that your daily cup of caffeine can support your heart and brain health and when consumed mindfully – without sugar – coffee can offer numerous health benefits, thanks to the antioxidants found in the coffee plant. However, it’s not just about how you take your coffee, but when you drink it. Experts advise that by timing it right, you can avoid any negative effects.

This Is The Best Time To Drink Coffee, According To Experts

The Healthy 

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide relief right away. According to the Cleveland Clinic, constipation is one of the most frequent gut health complaints in the US. One of the most common causes of constipation is not eating enough fiber to support a healthy gut, says Beth Czerwony, MS, RD, CSOWM, LD, a registered dietitian with the Cleveland Clinic Center for Human Nutrition.

5 Drinks That Make You Poop Immediately, From a Gastroenterologist

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Herbie J Pilato

It's been eight years since former TV child star Sawyer Sweeten, best known from Everybody Loves Raymond, died tragically by suicide at only 19 years old. Sawyer Sweeten, his twin brother Sullivan Sweeten, and their older sister Madylin, played Ray Romano's TV children on Everybody Loves Raymond, the Emmy-winning sitcom that originally aired on CBS 1996 to 2005.

The Tragic Suicide of Former TV Child Star Sawyer Sweeten ('Everybody Loves Raymond'): 9 Years Later

New York Post

Bring on the beans!

A slew of research suggests a healthy heap of black beans can help lower blood pressure, promote sleep and weight loss, and reduce cancer risk.

Black beans contain phytochemicals, compounds associated with improvements in blood vessel function. 

In a 2020 study focused on the effects of black and white bean consumption on lab rats with high blood pressure, researchers found that the rodents that ate black beans had reduced hypertension and greater arterial flexibility than those fed a white variety. 



I’m a neurologist — this is the scariest thing people do to their brains



The study also noted that...

This cheap food can lower blood pressure and improve sleep

PopCrush

A friend of mine swears one of the biggest reasons behind her 20-pound weight loss was her daily pickle juice habit. Well it wasn't a shock that pickle juice info started popping up when I was online so read them I did to learn more. According to the Very Well...

Why Some are Drinking a Glass of Pickle Juice Every Day

Food & Wine

There's caffeine hiding in more places than you'd think.

You Might Be Consuming Too Much Caffeine — Here's How Much Is Actually in Your Favorite Drinks

shefinds

Pantry foods are staple items that provide convenience and versatility in our diets, ranging from canned goods and grains to oils and condiments. However, not all pantry staples are heart-healthy. Some items, particularly those high in sodium, added sugars, and unhealthy fats, can negatively impact cardiovascular health. Excessive consumption of these foods can contribute to high blood pressure, elevated cholesterol levels, and increased risk of heart disease.

Dietitians Agree: These Are The Pantry Foods You Should Stop Buying Immediately For Heart Health

Bloating and a protruding stomach can be uncomfortable and frustrating, often caused by factors like poor digestion, excess gas, or water retention. Achieving a flatter stomach involves addressing these issues through diet and lifestyle choices. Surp...

These Are The Best Beverages To Drink Before Bed To Beat Bloating & Wake Up With A Flatter Stomach, Experts Say: Warm Water With Lemon & More

Saint Petersburg, FL

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Akeena

Hey foodies and diner lovers! It looks like the beloved Metro Diner in St. Petersburg, known for its hearty portions and Guy Fieri's endorsement, has hit a bump in the road. This popular spot, famous for its pancakes, fried chicken and waffles, and mouthwatering meatloaf, has had to temporarily shut its doors due to some serious issues flagged by a recent state inspection.

Green mold, live roaches and live flying insects - Popular diner closed down in Florida

Maitland, FL

If you’re a fan of hearty Italian meals without the hassle of cooking, you might be feeling a bit nostalgic. Buca di Beppo, the Orlando-based chain known for its family-style Italian feasts, is closing its doors—not just one, but 14 locations!

A Much-Loved Italian Restaurant in Florida Has Closed, and the Company Will Also Close 13 More

Colorado State

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David Heitz

A bill quietly introduced this spring in the Colorado legislature to decriminalize the possession of drug paraphernalia obtained by harm reductionists has become law. As low-key as the legislation was introduced, the bill was signed into law without fanfare June 6. It garnered little to no media attention.

Colorado legalizes needles, pipes for meth and crack if obtained by harm reduction group

NBC News

There’s mounting evidence that artificial sweeteners may be linked to heart disease and other possible health risks. Scientists say the findings are far from definitive, however, with some leading researchers calling for better-designed clinical trials investigating the long-term health effects of sugar substitutes. That’s why, in separate trials, researchers...

Which artificial sweetener is the safest choice?

Breakfast is often hailed as the most important meal of the day, providing essential nutrients and energy to kick-start your morning. A well-balanced breakfast typically includes a mix of proteins, healthy fats, and carbohydrates, with common ingredients such as eggs, whole grains, fruits, and yogurt. However, not all breakfast choices are created equal. Some popular breakfast items, particularly those high in refined sugars, unhealthy fats, and processed ingredients, can contribute to weight gain and increase the risk of diabetes.

2 Surprising Breakfast Ingredients That Are Actually Causing Weight Gain & Leading To Diabetes: Hidden Sugars & More

NewsNinja

A lady is cautioning others about purchasing budget earrings from Amazon, Shein, and H&M, after she experienced keloid formations on her earlobes due to wearing them. On a TikTok post that has garnered more than 334,000 likes, Sailor Rozema (@sailor.rozema), a content creator, shares a warning with her community of "dangly earring girls": the inexpensive jewelry found in fast fashion can have negative impacts on your well-being.

‘I’ll never be wearing earrings for the rest of my life’: Customer warns against buying from Shein

The US Sun

FOUR cups of coffee per day is the safe limit, scientists reckon as any more caffeine could strain your heart. A study found consuming more than 400mg of caffeine each day raises blood pressure and heart rate, forcing the ticker to work harder. Experts from Zydus Medical College in India...

How much coffee is too much? Scientists discover how many cups a day can raise your risk of a heart attack or stroke

ScienceAlert


Studies that suggest alcohol can be good for you in moderation – and even extend your life – may be based on flawed research methods, according to a team of scientists bent on setting this ubiquitous misconception straight.



					
			

This paper is the most recent installment in what is becoming something of a saga between the University of Victoria-led team and the International Scientific Forum on Alcohol Research (ISFAR).
Psychologist Tim Stockwell and epidemiologist Jinhui Zhao, both from the University of Victoria in Canada, led the most recent study to verify whether the claim – and the research supporting it – holds up...

Moderate Drinking Is Not Good For You After All, Study Finds

Insider

Popular snacks such as protein bars and shakes are often ultra-processed. The nutritionist Rob Hobson has found tasty, minimally processed alternatives.

A nutritionist who cut down on ultra-processed foods quit protein shakes and bars. Here are 3 things he would eat after a workout instead.

South Carolina State

Colleton County, SC

Explore Beaufort SC

Some beachgoers were in for a surprise this week when a bizarre looking prehistoric fish washed ashore in Colleton County along Edisto Beach at Edisto Beach State Park. It turned out to be an atlantic sturgeon.

Rare Atlantic sturgeon washes ashore on South Carolina beach

NewsBreak

When is the best time to drink coffee?

Reaching for a cup of coffee within the first hour of waking up is a huge part of many people’s morning routines. Whether it’s a much-needed...

When is the best time to drink coffee?

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