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Prepare yourself for some undesirable news.

This Popular Artificial Sweetener Could Double Your Heart Attack Risk, Says Cleveland Clinic Study

BGR.com

A new study indicates that erythritol, a sugar substitute you might find in various products or use to sweeten homemade drinks and food, can increase the risk of blood clotting. Erythritol seems to increase the activity of platelets, a type of blood cells involved in clotting. Cardiovascular events like heart attacks and strokes can occur when clotting happens inside blood vessels.
Cleveland Clinic researchers found last year that cardiac patients with high erythritol levels were twice as likely to experience a major cardiac event in the next three years compared to those who had low levels of erythritol in their bloodstream....

A sugar-free sweetener you might eat daily was just found to raise the risk of heart attacks

The US Sun

FOUR cups of coffee per day is the safe limit, scientists reckon as any more caffeine could strain your heart. A study found consuming more than 400mg of caffeine each day raises blood pressure and heart rate, forcing the ticker to work harder. Experts from Zydus Medical College in India...

How much coffee is too much? Scientists discover how many cups a day can raise your risk of a heart attack or stroke

New research suggests that consuming over 400 mg of caffeine daily, a common habit among many, could elevate the risk of cardiovascular disease. The study, which analyzed caffeine’s effects on young, healthy adults, found that regular intake at this level disrupts the autonomic nervous system, leading to increased heart rate and blood pressure. The findings highlight the importance of moderating caffeine consumption to reduce the risk of hypertension and related cardiovascular conditions.

Could Your Coffee Habit Be Hurting Your Heart?

QUEBEC CITY, Quebec — Is your job stressing you out? It might be doing more than just ruining your mood – it could be putting your heart health at risk. A new study suggests that high-stress work environments may increase your chances of developing atrial fibrillation, a common heart rhythm disorder.

Too much work stress could lead to an irregular heartbeat

The Healthy 

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide relief right away. According to the Cleveland Clinic, constipation is one of the most frequent gut health complaints in the US. One of the most common causes of constipation is not eating enough fiber to support a healthy gut, says Beth Czerwony, MS, RD, CSOWM, LD, a registered dietitian with the Cleveland Clinic Center for Human Nutrition.

5 Drinks That Make You Poop Immediately, From a Gastroenterologist

New York Post

An avocado a day keeps the doctor away.

New research has found that eating one avocado every single day is associated with health benefits, including improved sleep and diet quality.

“We do know from prior work that avocado intake is linked to lowered risk of cardiovascular disease,” Penn State University postdoctoral scholar Dr. Janhavi J. Damani, who was involved in the study, told Healio.

The research, presented recently at the conference Nutrition 2024 in Chicago, builds upon past studies that examined the health benefits of avocado, suggesting that avocadoes can “improve cardiovascular risk factors by reducing total cholesterol and LDL-C without adversely affecting body...

Eating this one fruit every day leads to better sleep, heart health: new research

A registered dietitian nutritionist provides an evidence-based explanation. Turkey bacon is a popular alternative to pork bacon, which is a more traditional option. Turkey bacon has been praised for its lower fat content and fewer calories than pork or beef bacon. Due to its nutrition profile, turkey bacon is typically considered a healthier choice than pork or beef bacon. Turkey bacon may also offer some health benefits.

Turkey Bacon: Does It Help or Hurt Heart Health?

Bring on the beans!

A slew of research suggests a healthy heap of black beans can help lower blood pressure, promote sleep and weight loss, and reduce cancer risk.

Black beans contain phytochemicals, compounds associated with improvements in blood vessel function. 

In a 2020 study focused on the effects of black and white bean consumption on lab rats with high blood pressure, researchers found that the rodents that ate black beans had reduced hypertension and greater arterial flexibility than those fed a white variety. 



I’m a neurologist — this is the scariest thing people do to their brains



The study also noted that...

This cheap food can lower blood pressure and improve sleep

Food & Wine

There's caffeine hiding in more places than you'd think.

You Might Be Consuming Too Much Caffeine — Here's How Much Is Actually in Your Favorite Drinks

Feeling low on energy? One in five people report experiencing fatigue regularly. And it makes sense that in an effort to feel more energetic and hydrate at the same time, we might turn to coffee, energy drinks—or electrolyte beverages. Electrolyte drinks help replenish your body with important nutrients after...

The 7 Best Electrolyte Drinks for Hydration, According to a Dietitian

shefinds

Bloating and a protruding stomach can be uncomfortable and frustrating, often caused by factors like poor digestion, excess gas, or water retention. Achieving a flatter stomach involves addressing these issues through diet and lifestyle choices. Surp...

These Are The Best Beverages To Drink Before Bed To Beat Bloating & Wake Up With A Flatter Stomach, Experts Say: Warm Water With Lemon & More

Pantry foods are staple items that provide convenience and versatility in our diets, ranging from canned goods and grains to oils and condiments. However, not all pantry staples are heart-healthy. Some items, particularly those high in sodium, added sugars, and unhealthy fats, can negatively impact cardiovascular health. Excessive consumption of these foods can contribute to high blood pressure, elevated cholesterol levels, and increased risk of heart disease.

Dietitians Agree: These Are The Pantry Foods You Should Stop Buying Immediately For Heart Health

Not all sugary foods impact the body the same way.

Cardiologists Say This Sugary Food Is Actually Great for Heart Health

As we age, maintaining stable blood sugar levels and a healthy weight becomes increasingly more important – and unfortunately, increasingly more difficult. Breakfast is considered the most important meal of the day – and for good reason, as it sets you up for the day and plays a huge part in your energy levels and overall health. However, many popular breakfast foods are highly-processed and contain much more sugar than you think, and can therefore cause a rapid spike in blood sugar levels. This can in turn lead to energy crashes and increased fat storage.

The 15 Worst Breakfast Foods That Spike Your Blood Sugar And Cause Weight Gain As You Age—And What To Choose Instead

When it comes to achieving healthy body weight, some men might look to what’s average and use that as their goal. For instance, the average weight for men in the U.S. was 199.8 pounds from 2015 to 2018, according to the National Center for Health Statistics. But an ideal...

What Is the Average Weight for Men?

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Louisa Moje

Ah, coffee—the beloved morning ritual that many of us can’t start our day without. But what if I told you that this cherished cup of joe might be doing more harm than good?

8 Shocking Ways Your Morning Coffee Might Be Ruining Your Health

Total Apex Sports & Entertainment

Kim Kardashian and Kanye West are two of the biggest celebrities in modern times. While much of the happenings between the two involved their marriage and divorce, there are bigger things for them to focus on. Most notably their children.

Kim Kardashian and Kanye West’s Son Diagnosed With Rare Skin Condition

Caffeine is a natural stimulant found in coffee, tea, chocolate, and many other foods and drinks. It’s the world’s most widely consumed psychoactive substance. But how much do you really know about it? From its origins to its effects on the human body, caffeine has a fascinating story. Did you know that caffeine can improve mental alertness and even enhance physical performance? However, too much can lead to jitteriness and insomnia. Whether you’re a coffee lover or just curious, these 60 facts will give you a deeper understanding of this powerful compound. Get ready to learn some surprising truths about your favorite pick-me-up!

60 Facts About Caffeine

TIME

The 1 Heart-Health Habit You Should Start When You’re Young

NewsBreak

Too much caffeine could lead to dangerous heart problems

WASHINGTON — Your morning coffee or afternoon energy drink might be doing more than just giving you a quick boost. A new study suggests that excessive...

Too much caffeine could lead to dangerous heart problems

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