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A Dime Saved

Finding solace and support during periods of depression is essential for maintaining mental well-being. While therapy and medication are important components of treatment, engaging in hobbies can also play a significant role in alleviating symptoms and promoting a sense of stability.

10 Hobbies Depressed People Say Keeps Them Sane

McGeno

It is a question that has vexed humanity for ages. Most of us have experienced the loss of a loved one, whether it's a parent, sibling, dear friend, or even a child. Death is a part of life, but the question of what lies beyond this earthly existence remains a profound mystery. Where do our loved ones go when they leave us? Where will we go when our time is up? Is there a way for the departed to connect with those still living? Heaven and hell?

A Glimpse into the Afterlife: Connecting with Departed Loved Ones

K.D. Lewis

Entering a new relationship often brings excitement and the promise of a fresh start. However, it's crucial to stay alert to certain behaviors that might signal deeper issues, such as narcissism.

Recognizing the Red Flags: Early Signs You're Dating a Narcissist

Upworthy

Stressed? Of course you are. Luckily for you, and the entire U.S. population, scientists believe they may have identified the most relaxing song in the world.Music has forever been associated with bringing about relaxation, happiness, and serenity — whether it's a Gregorian chant or some Enya accompanied by a glass of merlot.Neuroscientists in the United Kingdom think they have found the one song that relieves stress and soothes our souls more than any other.

Neuroscientists say this is the most relaxing song in the world

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Greg Wilson, CFA

Getting older is a fact of life, but there are many tough realities that come along with it that often get overlooked. While some parts are liberating, plenty of challenges make the aging process difficult to navigate at times.

31 Hardest Parts of Getting Old That No One Wants To Talk About (With Video)

Dontae

One of the most famous names in the world of psychology is certainly Sigmund Freud. The advice and lessons he left behind are still studied today. According to his point of view, mentally strong people are endowed with certain qualities.

6 Things Strong People Don't Do: Sigmund Freud's Hard Truths

rolling out

Hoarding behavior, often depicted in media as extreme clutter and an inability to discard items, is more than just a habit of collecting. It’s a complex psychological condition that affects millions of people worldwide. Understanding the psychological reasons behind hoarding behavior can help in developing effective treatments and support mechanisms for those affected.

The psychology behind hoarding behavior

Prayer has been an integral part of many cultures and religions for centuries. It serves as a spiritual practice, a form of meditation, and a means of seeking comfort and guidance. But beyond its spiritual significance, there is growing evidence that prayer can positively impact one’s health and longevity. This article explores seven compelling reasons why people who pray tend to live longer.

7 reasons people who pray live longer

Three levels of social needs must be met to feel fulfilled in life. It’s better to focus on quality rather than quantity of social relations. Escaping the loneliness trap is especially difficult for seniors. The specter of loneliness looms large over our aging population. As we get old, loved...

How to Avoid Feeling Lonely in Later Life

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smartab

As we grow older, the journey of finding love and companionship takes on a different meaning. For those who have lost their spouse, the idea of widow dating may seem daunting, yet it can be an opportunity to rekindle happiness and find a new partner to share life's adventures.

Widow Dating: A New Chapter of Love and Companionship

Perfectionists tend to be preoccupied with feeling important. Perfectionists struggle to meet others' needs because they don't match theirs. Humility entails accepting how limited our ability to fix and solve problems actually is. Self-love, silencing the inner critic, and eliminating negative emotions together constitute the pursuit of any perfectionist. On...

The Shame of Perfectionism

Shin

In the fast-paced journey of life, the pursuit of success often feels like an uphill battle, filled with obstacles, fears, and moments of doubt. But it’s precisely through overcoming these challenges that we find true fulfillment and lasting achievement.

"Conquer Yourself Rather Than the World": 9 Timeless Quotes for Cultivating Resilience

Studies estimate only 51.6 percent of children grow up securely attached. "Secure relating" is a state of mind that helps us embody trust and love. No matter what our attachment history looks like, we can learn how to securely relate to ourselves and others. When it comes to your relationships,...

Are You Securely Attached to Yourself?

What is Wim Hof breathing and does it help with sleep?

I tried the Wim Hof breathing hack and I’ve never slept better

Challenging the loneliness stigma can change your life. Here’s how to start. What does it mean to be healthy? Is it to walk at least 10,000 steps a day, get eight hours of sleep, and drink lots of water – or could simply meeting up with friends be the medicine you need?

How to navigate loneliness, according to neuroscience

Life is full of challenges, uncertainties, and moments that can leave us feeling overwhelmed. But as renowned psychologist Byron Katie teaches, it's often not the situations themselves that cause us suffering, but our thoughts about them.

Why People Have Difficult Lives: 9 Conclusions from Psychologist Byron Katie

Colorado State

David Heitz

A bill quietly introduced this spring in the Colorado legislature to decriminalize the possession of drug paraphernalia obtained by harm reductionists has become law. As low-key as the legislation was introduced, the bill was signed into law without fanfare June 6. It garnered little to no media attention.

Colorado legalizes needles, pipes for meth and crack if obtained by harm reduction group

In the past, divorce after fifty seemed like a daunting chapter to begin alone. Society viewed singleness in the later stages of life as a path filled with loneliness and hardship.

A New Norm: Why Many Over 50 Opt for Singleness Post-Divorce

Isolation and loneliness are an urgent public health concern according to the U.S. Surgeon General. Compassion and lovingkindness can strengthen resilience, well-being, and social connections. Investing in compassion can help us transform ourselves and support each other toward a more peaceful world. Suffering is universal. Yet even during the most...

Lovingkindness and Compassion Lift Up Everyone

Emotions are created mostly from our expectations, past experiences, and energy level. The words we use to describe our experience shape how we feel. We can change our automatic habits of thought and access more joy. A 45-year-old client, I’ll call Marco, started psychotherapy with me by saying, “I’m unhappy,...

How to Stop Feeling Unhappy

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Solitude and Loneliness

Loneliness is when we feel our separateness as human beings and feel uneasy in our mental space. Some people experience less separation and so feel more...

Solitude and Loneliness

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