Columbus, OH

Bullied at school, he says he hated himself and felt like a “freak, a monster.” It was 2020 and he welcomed the lockdowns that came during the COVID-19 pandemic. “I was happy. I was relieved when COVID happened because I didn’t have to leave the house,” Garratt, now 19, tells TODAY.com.

Teen loses 200 pounds on his own, shares No. 1 tip for weight loss success

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Navigating fast food choices while aiming for weight loss can be challenging, but McDonald’s offers some surprisingly low-calorie options that can align with your health goals. Despite its reputation for indulgent meals, McDonald’s has a range of menu items designed to be lower in calories while still satisfying your...

A Fat Loss Coach Shares What To Order At McDonald’s For A Low-Calorie Option That's Perfect For Weight Loss: 'My Go-To'

When it comes to achieving healthy body weight, some men might look to what’s average and use that as their goal. For instance, the average weight for men in the U.S. was 199.8 pounds from 2015 to 2018, according to the National Center for Health Statistics. But an ideal...

What Is the Average Weight for Men?

New York Post

She’s keeping it 100 by revealing the sacrifices she made to drop 100 pounds — and keep it off for 17 years.

Tameika Gentles, who describes herself as a holistic weight loss coach, says she weighed 230 pounds in her 20s thanks to yo-yo dieting. She wasn’t able to enjoy theme park rides and struggled to fit in airplane seats.

The Toronto native shed 100 pounds in 2007, whittling her waist size down from 38 inches to 24 inches.



On Instagram last month, she shared the four “realistic” dietary “sacrifices” that kept her on track. Gentles says she only eats one “fun” meal...

I’m a weight loss coach — here’s how I lost 100 pounds and kept it off

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Emily Standley Allard

"Baby why you gotta be so mean?" The zodiac is a fascinating system that many people turn to for insights into personality traits, behaviors, and compatibility. While every zodiac sign has its unique strengths and challenges, some signs are often perceived as being a bit more sharp-edged, vindictive or difficult (to say the least) to deal with. In this article, we'll delve into the four zodiac signs commonly considered the "meanest," exploring the characteristics that contribute to this perception and how these traits manifest in their interactions with others. To lighten the mood, we'll include some funny quotes about each sign's mean streak.

The 4 Meanest Signs in the Zodiac

First For Women

Tirzepatide, the active ingredient in Mounjaro, led to more weight loss than semaglutide

Which Weight Loss Drug Has the Best Results? New Study Reveals Mounjaro Is More Effective Than Ozempic

She wanted weight loss — but instead, she lost money and self-esteem.

UK mother Julia Lanni, 58, says she bellied up about $155 last summer for 16 fat-dissolving Aqualyx injections in her stomach in the hopes they would boost her body confidence.

What she got was a 2.75-inch hole in her stomach that required emergency surgery.



“This treatment was certainly life-changing, but not in the way I wanted,” Lanni, of Hertfordshire, England, admitted to SWNS. “My confidence is even lower than it was before. My weight was the same after the treatment and I’ve been left with a scar.”

Fat-dissolving or lipolysis injections have...

I took injections to lose weight — I got a hole in my stomach instead

Woman's World

Remember when our moms and grandmas used to sip water mixed with fiber powder to stay regular and feel their best? Well, that same fiber is staging a huge comeback. Made from a plant called psyllium, the old-fashioned stuff has a legion of new social media devotees who insist it helps crush weight goals on any diet. For example, intermittent fasters say psyllium lets them fast longer without hunger. Keto dieters rave it makes tasty low-carb baked goods. And Rondi Korven, 52, tells us it revs up plant-based menus and helped her shed 208 pounds. There’s compelling science too: A study in Nutrition Today found that among folks on the same diet, those who took 2 tsp. of psyllium daily lost a whopping 1,550% more weight. Read on for Rondi’s inspiring story and to learn if psyllium for weight loss might help you.

Psyllium for Weight Loss: How the Cheap Supplement Helped One Woman Drop 208 Pounds

A bit of salt in the diet is necessary for good health. The seasoning is also a kitchen staple and taste booster, but Americans consume way too much — usually without even picking up a saltshaker. More than 70% of sodium consumed in the U.S. comes from processed and...

What is the healthiest salt? The No. 1 pick, according to a dietitian

Have you started eating healthier and exercising more to lose weight, build muscle, improve your health or address some lab results? Yet when you step on the scale after weeks of putting in effort at the gym and in the kitchen, you might be shocked to see the number has gone up. Although this can feel defeating, it can actually be a positive sign.

The #1 Reason Why You May Be Gaining Weight Despite Working Out & Eating Healthier

Insider

Dan Brown, who first tried Ozempic, went from 305 to 155 pounds, using keto and exercise to reverse his diabetes and achieve a healthier lifestyle.

I only lost 30 pounds on Ozempic. After switching to the keto diet, I lost 120 more and reversed my diabetes.

For many people, reducing body fat is one of their top fitness goals. A balance of exercise and diet can lead to a whole-body trimmed physique. As little as 15 minutes of exercise daily can benefit you greatly. Despite what you may've heard, you can't target a specific area for...

7 Habit Changes That Will Help You Burn Body Fat at Home

Fresh off of winning three gold medals at the 2024 Paris Olympics, Simone Biles appears to be tackling her next big project: creating her new home with husband Jonathan Owens. On Aug. 14, the 27-year-old gymnast shared photos from the ongoing construction of her house. She uploaded four pictures to an Instagram story that showed a glimpse of the progress so far.

Simone Biles gives sneak peeks of her new home, including one stunning bathroom

Trying to lose weight can be confusing, with so many different tips and diets out there. And that’s even before you throw in weight loss drugs like Mounjaro, Ozempic and Zepound — just to name a few. To make things a little less confusing, we’re here with all...

Mounjaro for Weight Loss: What You Need to Know Before Starting It

If you’re pursuing weight loss, there might be a variety of reasons why, from wanting to keep up better with your family to improving a specific health biomarker. No matter what motivates you, it can be frustrating when the scale just won't budge despite your dieting and exercise efforts.

6 Sneaky Reasons Why You’re Not Losing Weight, According to Dietitians

Howey asserts that a week of proper nutrition is more effective than a month of intense workouts. Losing weight can be daunting, yet numerous success stories prove it’s achievable regardless of your starting point. Among these is Steve Howey’s remarkable and genuinely inspiring weight loss journey. His approach combines two time-tested strategies: diligent dieting and consistent exercise.

Steve Howey’s Weight Loss Transformation Workout & Diet

These flavorful lunch recipes are some of our best, having earned 4- and 5-star ratings from our readers! To help keep you feeling full, they are high in fiber or protein (or both) with 6 grams of fiber and 15 grams of protein per serving. They are also lower in calories, which can support weight loss, and are made with delicious summer produce like zucchini and bell peppers. Try our Chicken & Kale Taco Salad with Jalapeño-Avocado Ranch and Veggie & Hummus Sandwich for a tasty and nutritious lunch perfect for a midday meal this summer.

Our 23 Best Summer Lunches For Weight Loss

In the journey to losing weight and toning up, one of the most important aspects to focus on is nutrition, particularly high-protein meals. Protein plays a crucial role in building and repairing muscle tissue, boosting metabolism, and keeping you full longer, making it an essential component of any weight loss plan. When trying to shed pounds and maintain a lean physique, it’s vital to choose meals that are both satisfying and nutritious. High-protein meals help you stay energized throughout the day, reduce cravings, and support muscle growth, which is key for toning your waistline and achieving your fitness goals.

A Fitness Trainer Who Lost 50 Lb. Reveals The Crunchwrap Sliders Recipe That's Perfect For Slimming Down And Toning Your Waistline—It's A Taco Bell Dupe!

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Total Apex Sports & Entertainment

Kim Kardashian and Kanye West are two of the biggest celebrities in modern times. While much of the happenings between the two involved their marriage and divorce, there are bigger things for them to focus on. Most notably their children.

Kim Kardashian and Kanye West’s Son Diagnosed With Rare Skin Condition

Health

Medically reviewed by Amelia MacIntyre, DOMedically reviewed by Amelia MacIntyre, DOLosing excess body fat can benefit health in a few ways, including improving mobility and lowering the risk of medical conditions like cancer, heart disease, and diabetes.People can safely and effectively lose weight using methods like reducing calorie intake, increasing protein intake, and increasing physical activity levels. However, setting realistic and safe weight loss goals, including losing weight at a slower and steadier pace, is essential. Losing too much weight too quickly can be harmful to overall health.Most health experts and medical organizations recommend a weight loss goal of 1-2...

How Much Weight Can You Lose in a Month?

NewsBreak

What is the Dukan Diet? An expert on the hype around this protein-forward plan

The Dukan Diet was created by a French physician, Pierre Dukan. The diet is a high-protein, low-carbohydrate weight loss plan that recently re-gained popularity after first...

What is the Dukan Diet? An expert on the hype around this protein-forward plan

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