Everyone needs a bit of resilience at some point in their lives. You might need to bounce back from a tough breakup, learn a seemingly impossible skill at work or recover from a surgery. No matter the form, adversity requires mental toughness and self-reassurance to overcome it successfully. Some people...

3 common phrases mentally resilient people never use, from psychologists and an executive coach

Overthinking in relationships can be a silent destroyer, turning every word, gesture, or delay in response into a potential disaster. It’s easy to get trapped in a cycle of doubt, where you start questioning everything, from your partner’s feelings to your own worth. However, with some conscious effort and strategies, you can break free from the grip of overthinking and cultivate a healthier, more secure mindset.

How To Stop Overthinking in Relationships

Hurried Child Syndrome, a term proposed by Dr. David Elkind, is characterized by a child’s exposure to pressures and demands that exceed their natural developmental stages. Children with this syndrome are often pushed to behave and perform like mini-adults. This rushing can manifest in various forms, such as accelerated academic programs, over-scheduling of extracurricular activities and early exposure to adult issues and media content leading to unrealistic expectations and pressure to mature quickly.

3 Ways to Protect Your Kids From "Hurried Child Syndrome"

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In today’s fast-paced world, many women find themselves overwhelmed and overworked, especially those in the middle stages of life. Dr. Pam Middleton, a renowned physician, TEDx speaker and well-being coach, recently shared essential self-care advice tailored specifically for women navigating these challenges. Understanding the challenges. Women in midlife often...

Reclaiming joy: Self-care tips for women in midlife

The Standard

Have you ever found yourself caught in the grip of stress and anxiety, desperately wishing for a way out? It's not just about having a bad day; it's about feeling like you're losing control of your own life. But what if you could learn to face these moments with confidence and clarity?In this masterclass, renowned psychologist and psychotherapist Dr. Sula Windgassen will guide you through the nature of stress and anxiety, helping you understand how they impact your daily life and health. You'll gain valuable insights into your body's stress responses and learn practical techniques to address them. Through targeted...

How to stop feeling stressed-out and calm your anxiety

Thinking too much is harmful, but how can you stop ruminating? The problem has a name (overthinking) and, fortunately, a solution – actually three. Those who suffer from overthinking continuously think, rethink, and think again, in a vortex of words, sounds, memories, and expectations that can eventually lead to psychological issues and cause many physical ailments as well.

3 Psychological Tricks to Stop Overthinking

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Dontae

One of the most famous names in the world of psychology is certainly Sigmund Freud. The advice and lessons he left behind are still studied today. According to his point of view, mentally strong people are endowed with certain qualities.

6 Things Strong People Don't Do: Sigmund Freud's Hard Truths

Hoarding behavior, often depicted in media as extreme clutter and an inability to discard items, is more than just a habit of collecting. It’s a complex psychological condition that affects millions of people worldwide. Understanding the psychological reasons behind hoarding behavior can help in developing effective treatments and support mechanisms for those affected.

The psychology behind hoarding behavior

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Total Apex Sports & Entertainment

Whether you see the bright side of things or endless shadows, a positive mindset affects how you see the world. Indeed, even recent studies have shown that positive thinking can impact your quality of life. Therefore, it seems that being an optimist does have its advantages, especially when mitigating anxiety and depression.

Developing A Positive Mindset To Overcome Negativity

Three levels of social needs must be met to feel fulfilled in life. It’s better to focus on quality rather than quantity of social relations. Escaping the loneliness trap is especially difficult for seniors. The specter of loneliness looms large over our aging population. As we get old, loved...

How to Avoid Feeling Lonely in Later Life

Loneliness is when we feel our separateness as human beings and feel uneasy in our mental space. Some people experience less separation and so feel more comfortable with solitude. Healthy psychological development involves developing a positive relationship to solitude. Some people are reluctant to spend time alone. Solitude makes them...

Solitude and Loneliness

BuzzFeed

If you're a quiet type, these scenarios may sound familiar.

Therapists Share The Most Common Issues Introverts Bring Up During Their Sessions

Recently, Japan has seen a noticeable increase in the number of people choosing to live alone. This phenomenon, known in Japan as hikikomori or hikki, involves people withdrawing from social interactions for six months or longer. According to statistics, the number of hikikomori in Japan has reached approximately two million, with 10% of the population in large cities living as hermits.

Why Japanese People Choose to Live a Life of Solitude and Reclusion

Upworthy

Stressed? Of course you are. Luckily for you, and the entire U.S. population, scientists believe they may have identified the most relaxing song in the world.Music has forever been associated with bringing about relaxation, happiness, and serenity — whether it's a Gregorian chant or some Enya accompanied by a glass of merlot.Neuroscientists in the United Kingdom think they have found the one song that relieves stress and soothes our souls more than any other.

Neuroscientists say this is the most relaxing song in the world

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Los Angeles, CA

Herbie J Pilato

It's been 40 years since actor Jon-Erik Hexum died of an accidental self-inflicted gun shot on October 18, 1984 in Los Angeles. He was only 26 years old, and this is his story.

In Memory of Actor Jon-Erik Hexum:  40 Years After His Accidental, Self-Inflicted Tragic Death

Intrusive thoughts are sudden, involuntary thoughts, memories, or mental images that are often upsetting. Intrusive thoughts are common and happen to almost everyone at some point. For some, they are habitual. Intrusive thoughts are difficult to eliminate, but managing them is possible. Many people routinely wake up throughout the night,...

How to Manage Intrusive Thoughts

People pleasers are motivated by fear for rejection and keen to avoid that pain. Changing the emotion of fear will pave the way to new behaviour. Moving from automatic 'yes' to a considered answer is the result of a new habit. Behaviour of any sort needs a motivator. Freud established...

A Simple Protocol to Stop People-Pleasing Behaviour

Language is a powerful internal influencer. You use language to communicate with yourself, just as you do with others. Language is the byproduct of what you think and helps create, define, and redefine the way you think. An angry person is more likely to have negative thoughts. If your internal language is negative about yourself, the people in your life, or your environment, you may come to believe what you are thinking and may adopt that as the default way you think about others, the world you are living in, and yourself.

How to rewire your brain with positive language

Emma Loewe is the former Sustainability and Health Director at mindbodygreen. She is the author of "Return to Nature: The New Science of How Natural Landscapes Restore Us" and the co-author of "The Spirit Almanac: A Modern Guide To Ancient Self Care." Emma received her B.A. in Environmental Science & Policy with a specialty in environmental communications from Duke University. In addition to penning over 1,500 mbg articles on topics from the water crisis in California to the rise of urban beekeeping, her work has appeared on Grist, Bloomberg News, Bustle, and Forbes.

Uh, Can You Spot A Narcissist By Their Eating Habits? Research Suggests Maybe

Studies estimate only 51.6 percent of children grow up securely attached. "Secure relating" is a state of mind that helps us embody trust and love. No matter what our attachment history looks like, we can learn how to securely relate to ourselves and others. When it comes to your relationships,...

Are You Securely Attached to Yourself?

NewsBreak

Escape the Burnout Trap: How Mindfulness Can Help

Mindfulness is about being fully present in the moment with openness and without judgment. Practicing mindfulness can help manage stress and prevent burnout by encouraging focus...

Escape the Burnout Trap: How Mindfulness Can Help

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