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Starting your day with a healthy breakfast is essential for maintaining optimal brain health and cognitive function. The foods you consume in the morning can either fuel your brain and enhance your focus or lead to brain fog and memory issues. According to dietitian Krutika Nanavati, certain breakfast choices can negatively impact your brain’s performance, making it difficult to concentrate and retain information. This is particularly important because the brain relies on a steady supply of glucose and nutrients to function effectively throughout the day.

These Breakfast Foods Are Actually So Bad For Your Brain, Experts Warn–They Lead To Brain Fog And Memory Issues

TIME

Stress doesn't just live in your belly or lower back.

Do You Really Store Stress in Your Body?

The Healthy 

Around 100 trillion microbes reside in your gut. Cleveland Clinic nutrition experts reveal the indicators for good gut health and what keeps these tiny organisms thriving. If you’re among the 60 to 70 million Americans dealing with a digestive disease, or maybe you’ve just been struggling with some occasional discomfort—like bloating, gas, irregular bowel habits or heartburn—you’ve likely heard plenty about the importance of gut health. But what does a healthy gut really mean for your body?

8 Signs You Have a Healthy Gut, According to a Gastroenterologist

Woman's World

GERD – gastroesophageal reflux disease – can often be treated naturally with these methods

If Acid Reflux Is Keeping You Up at Night, Try These Doctor-Approved Methods to Help Sleep With GERD

rolling out

Water is essential for life, yet many people underestimate the critical role it plays in maintaining overall health. Dehydration, a condition that occurs when you lose more fluids than you take in, can have far-reaching effects on your body — some of which might surprise you. Whether it’s a hot summer day or the result of a strenuous workout, dehydration can sneak up on you quickly, leading to consequences that go beyond just feeling thirsty. This article delves into the surprising ways dehydration impacts your body, revealing why staying hydrated should be a top priority for everyone.

Surprising ways dehydration impacts your body

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Emily Standley Allard

"Baby why you gotta be so mean?" The zodiac is a fascinating system that many people turn to for insights into personality traits, behaviors, and compatibility. While every zodiac sign has its unique strengths and challenges, some signs are often perceived as being a bit more sharp-edged, vindictive or difficult (to say the least) to deal with. In this article, we'll delve into the four zodiac signs commonly considered the "meanest," exploring the characteristics that contribute to this perception and how these traits manifest in their interactions with others. To lighten the mood, we'll include some funny quotes about each sign's mean streak.

The 4 Meanest Signs in the Zodiac

Swelling in the feet and hands is a common symptom that many people experience at some point in their lives. While it may seem like a minor inconvenience, this swelling can actually be a sign of underlying health issues that affect various body organs. Understanding the causes, potential health implications, and ways to manage swelling is crucial for maintaining overall health and well-being.

Swollen feet and hands can challenge several body organs

Bloating and a protruding stomach can be uncomfortable and frustrating, often caused by factors like poor digestion, excess gas, or water retention. Achieving a flatter stomach involves addressing these issues through diet and lifestyle choices. Surp...

These Are The Best Beverages To Drink Before Bed To Beat Bloating & Wake Up With A Flatter Stomach, Experts Say: Warm Water With Lemon & More

Plus find out when to apply heat vs. ice packs to encourage healing

When Sciatica Pain Strikes, These Simple Self-Care Tips Provide Fast Relief

Healthy joints allow you to move your body freely without pain. If you’re already experiencing joint pain, eating more antioxidant-rich, anti-inflammatory foods may help. Foods rich in calcium, vitamin D and omega-3 fatty acids can also support bone and joint health. We spoke with registered dietitians to learn which...

The 6 Best Foods for Joint Health, According to Dietitians

Gastric sleeve surgery, also known as sleeve gastrectomy, is a popular weight loss procedure designed for individuals struggling with obesity. This surgical intervention involves removing a significant portion of the stomach, which reduces its capacity and helps patients feel full faster, leading to substantial and sustained weight loss. Beyond weight reduction, surgery offers significant health improvements, particularly for obesity-related conditions such as type 2 diabetes and hypertension. This article aims to provide a comprehensive guide to gastric sleeve surgery, detailing its benefits, potential risks, the procedure itself, and the essential post-operative care needed for long-term success.

Understanding Gastric Health: Tips for Managing Common Digestive Disorders

New York Post

No bones about it.

As our bodies age, our bones break down, raising our risk of osteoporosis — a condition that makes our skeletal scaffolding brittle and increases the likelihood of fractures. 

Broken bones are particularly disastrous for older adults, for whom fractures can mean long-term recovery, disability or even premature death. 



While age, gender and genetics play significant roles in bone health, there are diet and lifestyle choices that can slow bone loss.

In particular, experts point to a set of nutrients — such as calcium and vitamin D — that can keep the skeleton strong as the years go by.

Calcium



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I’m...

I’m a nutrition expert — 3 things you should eat to keep bones strong

Woman and Home

Wondering why does my face sweat so much? There are several causes for the condition that have nothing to do with exercise - and they are all treatable, experts reveal

Why does my face sweat so much? 6 common causes, revealed by the experts

Health

Keep your joints healthy and moving with these expert-recommended supplements.

The Best Joint Supplements to Relieve Pain and Stiffness, According to Dietitians

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

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Louisa Moje

Ah, coffee—the beloved morning ritual that many of us can’t start our day without. But what if I told you that this cherished cup of joe might be doing more harm than good?

8 Shocking Ways Your Morning Coffee Might Be Ruining Your Health

Everyday Health

Common causes of hip pain in women include arthritis, tendinitis, endometriosis, and bursitis. Learn how to differentiate hip pain from other types of pain.

5 Reasons Your Hip May Be Hurting

Did you ever think a clipper could become a part of your EDC? Well, this one can. I’m sure this sounds relatable. You wake up to notice you’re running late for work. You have time to brush your teeth, you’re possibly skipping your bath, and breakfast is just going to be an apple you quickly munch as you drive to work. You reach the workplace with minutes to spare, remembering you’ve also got a meeting today. Your hand runs across your jaw and you realize you didn’t get time to shave today. Even if it isn’t the kind of incident that happens on a daily basis, forgetting to shave is a quintessential problem. Either you don’t have the time, you forgot to charge your trimmer, or you’re traveling and conveniently ditched the razor/clipper thinking you wouldn’t need it.

Compact Shaver the size of an AirPods Case is the perfect Pocket EDC for Grooming on-the-go

BuzzFeed

"The jaw is already the most-used joint in the body, so it shouldn’t be forced to move even more..." — Dr. Priya Mistry

"Our Teeth Should Separate": Experts Are Sharing Habits You Need To Avoid If You Care About Your Jaw

As we age, maintaining a healthy lifestyle becomes increasingly important. The golden years are a time to enjoy life, but they also bring unique health challenges. Staying healthy in these years involves making conscious choices that promote physical, mental, and emotional well-being. This guide offers practical tips to help you...

7 Tips for Maintaining a Healthy Lifestyle in Your Golden Years

Walking requires a huge number of signals between your brain and the muscles in your arms, chest, back, abdomen, pelvis and legs. Something that looks relatively straightforward is in fact incredibly complex. And the pace and smoothness of your walk can be an indicator of your health and how well you are ageing.

Your Walking Style Says a Lot About Your Health And Aging. Here's Why.

NewsBreak

Heal your gut and Calm your mind with this pair of innovative wearable devices

Our health is the single most important investment we can make, but most people tend to take it for granted or are at a loss for...

Heal your gut and Calm your mind with this pair of innovative wearable devices

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