Columbus, OH

New York Post

An avocado a day keeps the doctor away.

New research has found that eating one avocado every single day is associated with health benefits, including improved sleep and diet quality.

“We do know from prior work that avocado intake is linked to lowered risk of cardiovascular disease,” Penn State University postdoctoral scholar Dr. Janhavi J. Damani, who was involved in the study, told Healio.

The research, presented recently at the conference Nutrition 2024 in Chicago, builds upon past studies that examined the health benefits of avocado, suggesting that avocadoes can “improve cardiovascular risk factors by reducing total cholesterol and LDL-C without adversely affecting body...

Eating this one fruit every day leads to better sleep, heart health: new research

The US Sun

FOUR cups of coffee per day is the safe limit, scientists reckon as any more caffeine could strain your heart. A study found consuming more than 400mg of caffeine each day raises blood pressure and heart rate, forcing the ticker to work harder. Experts from Zydus Medical College in India...

How much coffee is too much? Scientists discover how many cups a day can raise your risk of a heart attack or stroke

Dealing with constipation? Chances are you’ve been “backed up” at some point in your life. The reality is that digestive issues like constipation and bloating are uncomfortable, and they can really put a damper on your day. Fortunately, herbs and spices have been shown to support digestive...

The #1 Spice to Help You Poop, According to Dietitians

The Healthy 

You probably know that what you eat can significantly impact your health and how you feel, especially as you get older. Some animal proteins come with concerns related to heart health and other issues, and ultra-processed foods are associated with diabetes, cancer, and more. According to the National Institute on...

New Study: Eating These 3 Nutrients Could Slow Aging

rolling out

Oral hygiene is often discussed in terms of maintaining a beautiful smile and avoiding cavities, but its benefits extend far beyond the mouth. One of the most significant yet often overlooked aspects of oral health is its connection to heart health. Regular flossing is a simple yet powerful habit that can have profound effects on your cardiovascular system. Here are five compelling reasons why flossing your teeth can save your heart.

5 reasons flossing your teeth will save your heart

Healthline

Researchers say consuming more than 400 milligrams of caffeine per day could raise the risk of cardiovascular disease. Excessive caffeine from coffee, tea, energy drinks, and other beverages may increase heart rate and raise blood pressure, which may lead to heart disease.

Heart Disease: Does Too Much Caffeine Cause High Blood Pressure?

The number of centenarians around the world rose from 151,000 in 2000 to 573,000 in 2021. People are living longer, and we can expect to see more people reach 100 in the years to come. Centenarians exemplify successful ageing, often experiencing fewer chronic diseases and maintaining independence in daily life...

Want to Live Past 100? Experts Recommend These Four Habits.

shefinds

Diet plays a critical role in maintaining the health of your heart and managing your weight. Arteries are the blood vessels responsible for carrying oxygen-rich blood from the heart to the rest of the body. When these arteries become clogged with plaque—a mixture of fat, cholesterol, and other substances—it can lead to atherosclerosis, a condition that restricts blood flow and increases the risk of heart disease and stroke. Saturated fats and trans fats found in certain foods can significantly contribute to plaque buildup, making it essential to be mindful of what you eat.

4 Artery-Clogging Foods You Might Want To Avoid This Summer For A Healthier Heart & Slimmer Waistline

Insider

A small study found that one artificial sweetener ingredient can increase the risk of blood clots, which can cause strokes and heart attacks.

Diet soda fans, look out for this ingredient — it may increase your risk of blood clots and heart problems, scientists say

Before you drink baking soda water to improve fitness or lower disease risk, experts want you to know where the research stands and what the risks are.

Old pantry staple is new again with people using it to improve fitness, disease and more. But it has risks

Health

Medically reviewed by Christopher Lee, MDMedically reviewed by Christopher Lee, MDYour heart rate, commonly referred to as your pulse, is the number of times your heart beats in one minute. A normal resting heart rate is typically 60-100 beats per minute (BPM).Many factors can affect your heart rate. Exercise, for example, can cause a rise in heart rate. Some emotions or stress can also increase your heart rate, including during a panic attack.Some people may want to lower their heart rate after talking with their healthcare provider. A heart rate outside the normal range could signal possible health issues. Lowering...

12 Ways To Lower Your Heart Rate

Texas State

Elizabeth Francis of Texas turned 115 years old this year, making her among the oldest in the U.S. She credits her longevity to her faith and healthy lifestyle habits, which include not smoking, limited alcohol, regular physical activity, and a healthy diet. SurvivorNet experts recommend regular exercise, a balanced diet,...

America’s Oldest Woman: 115-Year-Old Texan Feels Like a ‘Little Young Chicken’– Her Secrets to Stress & Diet

WASHINGTON — Your morning coffee or afternoon energy drink might be doing more than just giving you a quick boost. A new study suggests that excessive caffeine consumption could be putting your heart at risk, even if you’re otherwise healthy. Researchers from Zydus Medical College and Hospital in...

Too much caffeine could lead to dangerous heart problems

Upworthy

Would you really want to know how long you have to live? On one hand, it’d probably inspire you to go out and complete your bucket list. On the other, it may be depressing to know just how many days you have left.
Well, science has yet to discover a way to determine the average person's life expectancy. However, some indicators can show whether someone is in danger of having their life cut short by deteriorating health.
A study published by Clinical Interventions in Aging in 2019 determined that handgrip strength can be a reliable proxy for how long one has to live. One of the best ways to judge handgrip strength is to time how long you can hang from a bar. To test your grip strength, find yourself a pull-up bar, whether at a gym or local park, take a deep breath and start hanging.

Longevity test: If you can hang from a bar this long, you’re likely to live longer

First For Women

While the health benefits of walking are widely understood, a few questions come to mind when we think about how to get the most out of our walks. Is there an ideal speed? How big should our strides be? Is mileage or length of time more important? How can we burn more calories on a ...

Walking 1 Hour a Day Can Significantly Enhance Heart Health, Weight Loss and More: Experts’ Tips

The cross-over clinical trial examined impacts on the gut microbiota. The recent randomized crossover clinical trial published in the Journal of Nutrition shows that substituting foods made from refined corn flour and corn bran can reduce LDL cholesterol levels by 5% to 13.3% within four weeks. The trial compared the...

New Study: Cut LDL Cholesterol With This Simple Diet Swap

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Shin

As researchers tirelessly explore the complex pathways to preventing Alzheimer’s disease, the most common form of dementia, diet emerges as a critical area of investigation. While no single food guarantees immunity from this devastating condition, the latest research suggests that something as simple as eating eggs—especially the yolks—could play a significant role in safeguarding your brain.

How Egg Yolks Could Shield Your Brain from Alzheimer's Dementia

Valter Longo ate like an American when he moved from Italy to the US. Within 8 years, his health markers were looking rough. Tweaks to his diet made a difference.

An Italian scientist started eating like an American and saw his blood sugar and cholesterol skyrocket. A simple diet helped him reverse the damage.

Most midlife-aged women think about their bone health only when a friend or older family member is diagnosed with osteoporosis, a condition impacting more than 10 million women characterized by significantly decreased bone mineral quality and density…enough to predispose them to fractures, some of which end up being deadly. What they don’t realize: There’s a good chance they face a similar future themselves.

Osteopenia vs. Osteoporosis: What Is the Difference?

Would you switch to a vegan diet if it would help you live longer?. I’m not a big meat eater, but I know I’d find it hard to walk away from yogurt, eggs and cheese. But if I could do it for a few months and add a few years to my life on the other end? Now THAT’S something I’d consider.

Hanging out in urban green spaces helps prevent heart disease, study finds

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