Feeling low on energy? One in five people report experiencing fatigue regularly. And it makes sense that in an effort to feel more energetic and hydrate at the same time, we might turn to coffee, energy drinks—or electrolyte beverages. Electrolyte drinks help replenish your body with important nutrients after...

The 7 Best Electrolyte Drinks for Hydration, According to a Dietitian

Last year was the hottest year on record, but 2024 could soon come to claim that title due to the record-breaking temperatures we've seen so far. It's been an absolutely scorching summer, which means it's more important than ever to stay hydrated. One important way to do that is by replenishing your electrolytes as often as possible.

How to Get More Electrolytes and Stay Hydrated

Take a walk through your local Whole Foods — or any supermarket, for that matter — and you're sure to find at least a shelf (if not two or three) stocked with bottles or boxes of coconut water. Clearly, the beverage is no longer a new kid on the hydration block. But with so many different drinks hitting the market as of late (think: probiotic sodas, cannabis-infused seltzers), it can be hard to keep up with all the new varieties. So much so, in fact, that you might still be unsure as to whether or not coconut water is truly worth the hype — never mind what it is, exactly.

Is Coconut Water Actually Good For You? We Asked 2 RDs

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As we age, maintaining a healthy metabolism is crucial for overall well-being. Metabolism, the process of converting food into energy, tends to slow down with age. But, incorporating low-glycemic foods into your diet can help boost this. Low-glycemic...

Doctors Agree: 6 Low-Glycemic Foods You Should Eat Every Day As You Age—They Speed Up Your Metabolism: Grapefruits & More

BGR.com

A new study indicates that erythritol, a sugar substitute you might find in various products or use to sweeten homemade drinks and food, can increase the risk of blood clotting. Erythritol seems to increase the activity of platelets, a type of blood cells involved in clotting. Cardiovascular events like heart attacks and strokes can occur when clotting happens inside blood vessels.
Cleveland Clinic researchers found last year that cardiac patients with high erythritol levels were twice as likely to experience a major cardiac event in the next three years compared to those who had low levels of erythritol in their bloodstream....

A sugar-free sweetener you might eat daily was just found to raise the risk of heart attacks

Health

Medically reviewed by Jamie Johnson, RDNMedically reviewed by Jamie Johnson, RDNMaintaining a healthy blood sugar level can help improve your mood and overall energy levels. In addition, chronically high blood sugar levels can lead to increased health risks like heart disease, vision loss, and kidney disease.Whether you have type 2 diabetes or want to prevent chronic disease and optimize your health, there are several lifestyle habits and strategies that can help balance your blood sugar.1. Eat Carbohydrates LastWhile it may not be possible to do this at every meal, research shows that eating carbohydrates after vegetables results in lower blood...

15 Ways To Naturally Lower Your Blood Sugar

We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Cholesterol is a component of every cell wall of every organ, and it fuels the formation of various hormones as well as bile (which...

Warning Signs Of High Cholesterol & How To Get Back On Track

Many older adults who are concerned about their blood pressure, or experience fatigue and other troublesome symptoms from blood pressure medications, are reaching for tart cherry juice. Diet plays a critical role in every aspect of our health and well-being, and the food-as-medicine movement is gaining momentum for a reason. However, that doesn’t mean that tart cherry juice is right for everyone — or that it can replace blood pressure medication.

Does Tart Cherry Juice Lower Blood Pressure?

First For Women

We all know how popular medications like Ozempic have become, offering effective solutions for appetite reduction, slowed digestion and blood sugar management (especially for those with type 2 diabetes). In response, many people have turned to more affordable, natural alternatives. Supplements to lower blood sugar in particular have gained attention. But do they actually work? ...

Can’t Lose Weight? Try These Supplements to Lower Your Blood Sugar Naturally

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Water is essential for life, yet many people underestimate the critical role it plays in maintaining overall health. Dehydration, a condition that occurs when you lose more fluids than you take in, can have far-reaching effects on your body — some of which might surprise you. Whether it’s a hot summer day or the result of a strenuous workout, dehydration can sneak up on you quickly, leading to consequences that go beyond just feeling thirsty. This article delves into the surprising ways dehydration impacts your body, revealing why staying hydrated should be a top priority for everyone.

Surprising ways dehydration impacts your body

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNEating a balanced diet with plenty of vegetables is one of the easiest and most effective ways to maintain a healthy weight.Many vegetables are naturally low in calories yet high in water and fiber, which can help keep you full for longer. Plus, vegetables are rich in vitamins, minerals, and other beneficial plant compounds that can reduce inflammation and protect against chronic health conditions.Here are the best vegetables to include in your diet to support a healthy and sustainable weight loss journey.1. AsparagusWhile asparagus has a tendency to make your...

13 Veggies That Can Help You Lose Weight

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Ada E.

Disclaimer: This content, written by Ada. E, aims to provide general informational and entertainment value. The astrological information shared has been extensively researched, carefully recorded, and thoughtfully observed by the author.

6 Most Demanding Women According to Zodiac Sign

Anna Smith, MS, RDN, LDN of LoseIt.com says hydrating is important in warmer weather, because even a 2% decrease in hydration can cause confusion and short-term memory loss. The USDA says that while plain water is the best way to stay hydrated and burn calories, these 7 fruits are a wonderful source of hydration.

7 Fruits for Health and Hydration

Fox News

Did you know that cherries are loaded with health benefits? Cherries are packed with nutrients and health benefits like aiding in exercise recovery and easing gout symptoms.

Cherries are a small fruit packed with many nutrients and impressive health benefits

Woman's World

A short, 15-minute stroll packs powerful health-boosting benefits, one expert says

Boost Your Metabolism and Steady Your Blood Sugar Just by Walking After Eating

Breakfast is often hailed as the most important meal of the day, providing essential nutrients and energy to kick-start your morning. A well-balanced breakfast typically includes a mix of proteins, healthy fats, and carbohydrates, with common ingredients such as eggs, whole grains, fruits, and yogurt. However, not all breakfast choices are created equal. Some popular breakfast items, particularly those high in refined sugars, unhealthy fats, and processed ingredients, can contribute to weight gain and increase the risk of diabetes.

2 Surprising Breakfast Ingredients That Are Actually Causing Weight Gain & Leading To Diabetes: Hidden Sugars & More

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Total Apex Sports & Entertainment

Kim Kardashian and Kanye West are two of the biggest celebrities in modern times. While much of the happenings between the two involved their marriage and divorce, there are bigger things for them to focus on. Most notably their children.

Kim Kardashian and Kanye West’s Son Diagnosed With Rare Skin Condition

Verywell Health

New research has linked erythritol, an artificial sweetener, to a higher likelihood of developing blood clots. This isn’t the first time the FDA-approved low-calorie sweetener has been linked to heart and vascular issues, raising questions about the safety of using erythritol. “The data suggests there is reason to be...

Doctor’s Favorite Anti-Inflammatory Diet Swaps Ease Pain, Balance Blood Sugar and Assist Fat Burning

A healthy diet is foundational to maintaining overall wellness and preventing chronic diseases. What you consume in the morning can set the tone for the rest of the day, influencing your energy levels, mood, and metabolic health. Inflammation is a natural immune response that helps your body heal and defend itself from harm. However, chronic inflammation can lead to various health problems, including heart disease, diabetes, and autoimmune disorders. Diet plays a crucial role in managing inflammation—and that includes the beverages you sip on.

5 Worst Detrimental Morning Beverages That Almost Always Lead To Inflammation And Blood Sugar Spikes: Fruit Juice & More

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What Are Electrolytes, Exactly? RDs Break It Down

There are certain words that are thrown around so often and for so long that it's possible to get into adulthood without knowing exactly what they...

What Are Electrolytes, Exactly? RDs Break It Down

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