Columbus, OH

Having experiences that feel as if one is interacting with a deceased person are common. These experiences tend to be positive and may even be experienced as therapeutic. Research finds that after-death communication experiences can occur outside of grief. Co-authored with Imants Barušs, Ph.D. After-death communications (ADCs) refer to...

What We Know About After-Death Communication Experiences

Adolescence is a wild ride, full of changes and growth. Ever wondered what makes this stage so unique? Adolescence is the period between childhood and adulthood, typically ranging from ages 10 to 19. During these years, teens experience rapid physical, emotional, and social changes. Hormones kick in, leading to growth spurts, mood swings, and a quest for independence. Friendships become crucial, and peer pressure can shape decisions. Did you know the brain continues developing until the mid-20s? This means teens are still honing their decision-making skills. Understanding these changes can help navigate this exciting yet challenging phase. Ready to learn more? Let's dive into 13 intriguing facts about adolescence!

13 Facts About Adolescence

Patience is a virtue often praised but rarely mastered. Ever wondered why some people seem to have an endless supply of it while others run out quickly? Patience isn't just about waiting; it's about how you behave while waiting. It can impact your health, relationships, and even your success. Did you know that practicing patience can reduce stress and improve decision-making? Or that it can make you more empathetic and understanding? Whether you're waiting in line, dealing with a difficult person, or working toward a long-term goal, patience plays a crucial role. Let's dive into 50 fascinating facts about patience that might just change how you see this timeless virtue.

50 Facts About Patience

Therapeutic Touch is a fascinating practice that has intrigued many. But what exactly is it? Therapeutic Touch is a holistic healing method where practitioners use their hands to detect and manipulate a person's energy field. The goal is to promote healing and well-being. This technique, developed in the 1970s, is based on the idea that humans are energy beings and that imbalances in this energy can lead to illness. Practitioners believe they can sense these imbalances and correct them, even without physical contact. Curious about how this works and its benefits? Let's dive into 20 intriguing facts about Therapeutic Touch that will shed light on this unique healing method.

20 Facts About Therapeutic Touch

Dental myths have existed for years and they have been handed down from generation to generation, so now most people consider them true. What are the most common dental misconceptions? Learn which ones are foiling your goals. Myth 1: You do not need a dental visit if your teeth feel...

Dental myths you must stop believing

Cushing's Syndrome is a rare but serious condition caused by prolonged exposure to high levels of cortisol. This hormone, produced by the adrenal glands, plays a crucial role in regulating metabolism, reducing inflammation, and controlling blood pressure. However, too much cortisol can lead to a host of health issues. Symptoms often include rapid weight gain, particularly around the abdomen and face, high blood pressure, and skin changes like bruising and stretch marks. Diagnosis can be tricky, requiring a series of tests to measure cortisol levels. Treatment varies depending on the cause but may involve surgery, radiation, or medication to lower cortisol levels. Understanding this condition is vital for early detection and effective management.

20 Facts About Cushing’S Syndrome

rolling out

Have you ever stood in front of a mirror, gazed into your own eyes and described what you see? This simple act — though often overlooked — can be a transformative experience that reshapes how you perceive yourself and your place in the world. In a fast-paced society where self-reflection often takes a backseat, using a mirror to articulate your thoughts and feelings can profoundly impact your mindset. This practice goes beyond mere vanity or self-critique; it is about connecting with your inner self, acknowledging your strengths and weaknesses and fostering a mindset geared toward growth and positivity.

Why describing yourself in the mirror transforms your mindset

As those of us with spinal muscular atrophy (SMA) know all too well, people with disabilities often face a slew of assumptions and misconceptions. To improve awareness and understanding, I want to address five of the most prevalent myths I’ve encountered, especially as I’ve become more visible and engaged in my community in recent years. In discussing the following misunderstandings, I aim to offer a clearer perspective on the realities of living with a disability.

Addressing 5 common misconceptions about disabilities

West Chester, PA

DELCO.Today

A new study from West Chester University, led by WCU Psychology Professor Dr. Eleanor Brown, has found that preschool children who have a better understanding of emotions have lower levels of cortisol, a primary stress hormone. This research, which focused on children attending Head Start programs who are economically disadvantaged, highlights the potential benefits of early emotional education in mitigating the physiological impacts of stress.

WCU Study Links Emotional Intelligence to Stress Regulation in Preschoolers

Acceptance isn’t about liking or approving a situation; it’s about recognizing reality without judgement. Acceptance helps us move from resisting to taking action and working with what is within our control. Practicing acceptance can foster resilience and lead to improved mental and emotional well-being. In life, we will...

How the Practice of Acceptance Can Help You Get Unstuck

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The LA Insider

Chronic pain is one of the most debilitating conditions people can endure, yet for many, the healthcare system fails to adequately treat it. Instead of finding relief, patients often feel dismissed, unheard, or even blamed for their suffering in what is termed the "gaslighting of pain." Patients frequently cycle through treatments without success, leaving them desperate for alternatives such as marijuana products and cannabis-based topicals.

Editorial: The Gaslighting of Pain - A Hidden Crisis in Healthcare

Opioid addiction, driven by powerful drugs like oxycodone, presents a harrowing paradox in modern medicine. While these drugs are indispensable for managing severe pain, their potential for addiction has led to a devastating crisis with countless deaths. In 2022 alone, opioid addiction claimed approximately 85,000 lives via overdose in the...

Brain discovery offers hope for tackling opioid addiction

In a few months, this blog will turn 15 years of age. How time flies when one is thinking about consciousness and the brain! I think the 15-year mark is a good point at which to write a series of posts that synthesize many of the conclusions (including new ideas) that we have discussed regarding consciousness and the brain. I have concluded that a useful way in which to divide up the conclusions is to present them in terms of three stages of processing in the brain: Stage 1: Unconscious processes preceding, and giving rise to, the construction of the “conscious field”; Stage 2: The conscious field; and Stage 3: Unconscious processes following, and reacting to, the conscious field. These three stages are qualitatively different from each other, and each has unique properties and principles of operation.

Consciousness and Its Three Stages of Processing

Personal transformation is a journey that requires dedication, guidance, and a clear roadmap. Nick Koumalatsos, a former Special Operations Marine and successful entrepreneur, has crafted the ultimate guide to personal transformation through his comprehensive coaching program through The Agoge. Designed for men seeking to reclaim their lives and reach their full potential, Nick’s program addresses the physical, mental, and emotional aspects of personal growth as featured in Forbes, Entrepreneur, Men’s Journal and a ton of major publications. Let’s explore the key insights from this transformative journey.

The Ultimate Guide to Personal Transformation: Insights from Nick Koumalatsos’ 12-Month Coaching Program

What is Freewell? Freewell is a company that specializes in creating high-quality camera accessories, particularly for drones, action cameras, and smartphones. They offer a wide range of products including filters, lens covers, and other gear designed to enhance your photography and videography experience. Why should you care? If you're passionate about capturing stunning visuals, Freewell's products can significantly improve the quality of your shots. Who benefits the most? Both amateur and professional photographers can find value in Freewell's offerings. How does it stand out? The company is known for its innovative designs and durable materials, ensuring that your gear can withstand various shooting conditions. What makes it unique? Freewell's commitment to quality and customer satisfaction sets it apart from other brands in the market.

19 Facts About Freewell

Dontae

Speaking up can be nerve-wracking. It often means challenging what's normal or facing tough truths. But in these moments, speaking out isn't just important—it's essential. Finding the courage to share your thoughts can lead to big changes. These changes can happen within yourself and in the world around you. Here are seven situations, supported by psychology, where speaking out could help you live a more genuine and fulfilling life.

7 Situations Where You Need to Speak Up, According to Psychology

Insider

A single day off or a spa day won't cure your burnout. Psychologists suggest incorporating different types of rest to your routine.

Sleep alone can't cure burnout. Here are the 7 types of rest you need to feel refreshed.

Acrofrontofacionasal Dysostosis is a rare genetic disorder that affects the development of the bones in the face, skull, and limbs. This condition can lead to unique facial features, limb abnormalities, and sometimes intellectual disabilities. Symptoms often include a broad forehead, wide-set eyes, and a small nose. Causes are usually linked to mutations in specific genes, though the exact genetic mechanisms can vary. Diagnosis typically involves genetic testing and detailed physical examinations. Treatment focuses on managing symptoms and may involve surgeries, therapies, and supportive care. Understanding this complex condition can help families and medical professionals provide better care and support.

20 Facts About Acrofrontofacionasal Dysostosis

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Total Apex Sports & Entertainment

Whether you see the bright side of things or endless shadows, a positive mindset affects how you see the world. Indeed, even recent studies have shown that positive thinking can impact your quality of life. Therefore, it seems that being an optimist does have its advantages, especially when mitigating anxiety and depression.

Developing A Positive Mindset To Overcome Negativity

Using metaphors to describe the therapeutic process can help patients better understand their healing journey. For example, the metaphor of a plaster cast helps patients recognize that the body heals itself with support. Greater understanding of and comfort with the process can make therapy more effective. I have often used...

6 Metaphors for Healing

NewsBreak

20 Facts About Creative Visualization

Creative visualization is a powerful tool that can transform your life. By imagining your goals vividly, you can turn dreams into reality. But what exactly is...

20 Facts About Creative Visualization

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