USA TODAY

Swollen ankles aren’t typically a cause for concern. However, they’re sometimes an indication of an underlying illness.

Swollen ankles are a common problem. From compression socks to elevation, here's how to get rid of them.

We often hear about the need for strength training at any age, but did you know that power training is even more important to functional independence?. You might associate power with elite sports or the massive athletes who “power lift” 800 pounds, and then drop it to the ground with a huge clang. You can just hear the argghhh!

Weight Training for Seniors: The Importance of Strength Training in Your 60s

A person may opt for a joint replacement if arthritis or a traumatic injury damages a joint beyond repair. Orthopedic surgeons can replace many joints, including knees and hips. A joint replacement may be partial or total. Although a replacement joint may never feel quite like the original one, it...

What to know about joint replacement surgery

The US Sun

Q) I AM a 79-year-old man, recently retired, and have pains in my hip down to my ankle. After scans, I have been told the wear on my hip is as you would expect for my age. But I am unable to walk far or stand for long. It has been like this for 15 […]

I have pain from my hip to my ankle and can’t stand or walk for long – what do I do?

Foot arthritis can be a debilitating condition, affecting your mobility and overall quality of life. Understanding the nature of foot arthritis, its causes, and how to manage it effectively can empower you to take control of your health. This article provides a comprehensive overview of foot arthritis, including causes, risk factors, treatment options, and practical advice for managing the condition at home.

Foot Arthritis: What You Need to Know

Health

Medically reviewed by Isabel Casimiro, MD, PhDMedically reviewed by Isabel Casimiro, MD, PhDA buffalo hump (medically known as a dorsocervical fat pad) occurs when you develop a buildup of fat in between the shoulder blades at the back of the neck. The excess fat can form a fatty tissue protrusion that mimics the appearance of a hump.A buffalo hump on its own is not harmful, and having it does not ultimately mean you have a medical condition. Sometimes, even having poor posture can cause it. However, certain conditions like Cushing's syndrome, adrenal cancer, osteoporosis, and obesity can raise your risk...

What Is a Buffalo Hump (Dorsocervical Fat Pad)—and Why Does It Happen?

Everyday Health

Common causes of hip pain in women include arthritis, tendinitis, endometriosis, and bursitis. Learn how to differentiate hip pain from other types of pain.

5 Reasons Your Hip May Be Hurting

Fit&Well

A personal trainer recommends these six exercises to build muscle in your arms, shoulders and back

You only need two dumbbells and six moves to build upper-body strength at home

Woman's World

Plus find out when to apply heat vs. ice packs to encourage healing

When Sciatica Pain Strikes, These Simple Self-Care Tips Provide Fast Relief

shefinds

Starting your day with quick morning exercises can be a game-changer, especially for those over 50 looking to maintain their health, tone muscles, and burn fat. As we age, maintaining muscle mass and a healthy metabolism become increasingly important. By incorporating some quick and effective morning exercises into your routine, you can enhance muscle tone, boost fat loss, and improve overall well-being, proving that it’s never too late to prioritize your health and fitness.

7 Quick Morning Exercises To Tone Muscles And Blast Fat Over 50

HuffPost

Supportive athletic sneakers, sandals and everyday shoes that can help relieve foot pain.

If You Have Plantar Fasciitis, These Men's Shoes Are Podiatrist-Recommended

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Total Apex Sports & Entertainment

Kim Kardashian and Kanye West are two of the biggest celebrities in modern times. While much of the happenings between the two involved their marriage and divorce, there are bigger things for them to focus on. Most notably their children.

Kim Kardashian and Kanye West’s Son Diagnosed With Rare Skin Condition

Back pain is a highly prevalent condition worldwide and affects people of all ages and backgrounds. The Global Burden of Disease Study reported 65% of adults experience back pain during their lifetimes which is a leading cause of disabilities. Older individuals are more susceptible due to age-related degenerative spinal changes, while younger adults and adolescents may experience problems due to lifestyle factors, injuries, or conditions from birth. The symptoms range from mild discomfort to severe, debilitating pain, impacting daily activities.

Back Pain—Understanding the Causes

Who knew? Discomfort in your groin is a hallmark symptom of hip osteoarthritis

The Top 4 Causes of Hip Joint Pain and the Sneaky Spot You May Notice Symptoms

Rheumatism and rheumatoid arthritis are medical terms often mixed up to describe pain and inflammation; however, they are two different conditions with specific characteristics, risk factors, symptoms, and management approaches. Definition. Rheumatism is a more general term that was previously used more frequently by healthcare professionals to describe chronic conditions...

Rheumatism vs. Rheumatoid Arthritis – What You Need to Know

Neck pain is a common issue that can affect anyone, but it becomes increasingly prevalent as we age. For those over 50, the natural wear and tear on muscles and joints, along with decreased flexibility, can lead to persistent discomfort. Fortunately,...

A Fitness Expert Shares The 6 Helpful Neck Exercises To Relieve Pain Over 50: Towel Stretch & More

Hip pain with walking has various causes that affect the bones, joints, tendons, or muscles of the hip joint. Diagnosis and treatment depend on what part of your hip hurts and your medical history. While hip pain is common in older adults, it can affect people of all ages. Hip...

Causes of Hip Pain When Walking and Treatment Options

New York Post

She wanted weight loss — but instead, she lost money and self-esteem.

UK mother Julia Lanni, 58, says she bellied up about $155 last summer for 16 fat-dissolving Aqualyx injections in her stomach in the hopes they would boost her body confidence.

What she got was a 2.75-inch hole in her stomach that required emergency surgery.



“This treatment was certainly life-changing, but not in the way I wanted,” Lanni, of Hertfordshire, England, admitted to SWNS. “My confidence is even lower than it was before. My weight was the same after the treatment and I’ve been left with a scar.”

Fat-dissolving or lipolysis injections have...

I took injections to lose weight — I got a hole in my stomach instead

Tom's Guide

Here's how to do the grounded Copenhagen plank, the benefits, and what happens when you do it for two minutes every day for one week.

I tried a 2-minute grounded Copenhagen plank every day for one week — here’s what happened

If you have 6 minutes to spare then you have time to do this no-equipment mobility routine and relieve your body of unwanted tensions.

Forget weights — you just need 6 minutes to reduce stiffness and boost your mobility with this equipment-free workout

NewsBreak

Great Glute Exercises to Get You in Shape After Hip Replacement Surgery

My stomach hit rock bottom as the medical professional spoke with me after my total hip replacement several years ago. He said, “When you received total...

Great Glute Exercises to Get You in Shape After Hip Replacement Surgery

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