Three levels of social needs must be met to feel fulfilled in life. It’s better to focus on quality rather than quantity of social relations. Escaping the loneliness trap is especially difficult for seniors. The specter of loneliness looms large over our aging population. As we get old, loved...

How to Avoid Feeling Lonely in Later Life

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Prayer has been an integral part of many cultures and religions for centuries. It serves as a spiritual practice, a form of meditation, and a means of seeking comfort and guidance. But beyond its spiritual significance, there is growing evidence that prayer can positively impact one’s health and longevity. This article explores seven compelling reasons why people who pray tend to live longer.

7 reasons people who pray live longer

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Stressed? Of course you are. Luckily for you, and the entire U.S. population, scientists believe they may have identified the most relaxing song in the world.Music has forever been associated with bringing about relaxation, happiness, and serenity — whether it's a Gregorian chant or some Enya accompanied by a glass of merlot.Neuroscientists in the United Kingdom think they have found the one song that relieves stress and soothes our souls more than any other.

Neuroscientists say this is the most relaxing song in the world

This is about dealing with a negative, dominant power that ranges from power limitation to power abuse. Depending on the situation, your personality, and that of your male counterpart, I would like to give you some tools that can be used both on the job and in a private relationship. However, some of the strategies will not fully unfold their effect in a private relationship because you have a completely different closeness to the partner, physically and emotionally. A partner can also give much more space to his aggression in the private environment than he can do at the workplace.

Exiting Power-Impotence Spirals

In a few months, this blog will turn 15 years of age. How time flies when one is thinking about consciousness and the brain! I think the 15-year mark is a good point at which to write a series of posts that synthesize many of the conclusions (including new ideas) that we have discussed regarding consciousness and the brain. I have concluded that a useful way in which to divide up the conclusions is to present them in terms of three stages of processing in the brain: Stage 1: Unconscious processes preceding, and giving rise to, the construction of the “conscious field”; Stage 2: The conscious field; and Stage 3: Unconscious processes following, and reacting to, the conscious field. These three stages are qualitatively different from each other, and each has unique properties and principles of operation.

Consciousness and Its Three Stages of Processing

Emotions are created mostly from our expectations, past experiences, and energy level. The words we use to describe our experience shape how we feel. We can change our automatic habits of thought and access more joy. A 45-year-old client I’ll call Marco started psychotherapy with me by saying, “I’m unhappy,...

How to Stop Feeling Unhappy

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A Dime Saved

Education is a valuable journey that equips individuals with knowledge and skills to navigate the world's complexities. However, not all school subjects prove equally useful in everyday life. While subjects like reading, writing, and basic mathematics are essential tools for daily existence, some areas of study may leave students wondering about their practicality.

12 School Subjects That Are Useless in Real Life

K.D. Lewis

Narcissistic Victim Syndrome isn't just a catchy phrase; it's a real and often debilitating condition that affects those who have endured prolonged exposure to narcissistic abuse.

Breaking Free: How to Overcome Narcissistic Victim Syndrome

The intensity and frequency of threatening events over the past few months has had a profound impact on me. Collectively, we seem to be humming at a higher level of stress that reflects a growing feeling that the world we once thought predicable and stable may not be that way at all. It’s as if we woke up in Kansas, instead of Oz.

Never Turn Your Back on the Waves: Managing Stress in Today’s Unstable World

Dontae

20 old samurai wisdoms will help you strengthen your morale and solve all your problems. Musashi Miyamoto, also known as Benosuke Miyamoto, has gone down in history as one of Japan's most accomplished swordsmen. His life was full of battles and victories, but it was his final work, The Way of Independent Walking, that left an indelible mark on culture and philosophy.

Many years ago, a samurai wrote 20 rules of eternal wisdom that will help in life

Emotional affairs are not talked about as much as sexual affairs, yet they can do as much or more damage. Childhood emotional neglect often results in adults who are disconnected from their feelings, a risk factor. There are 5 common causes of emotional straying and 4 steps you can take...

The Role of Emotional Neglect in Emotional Affairs

Acceptance isn’t about liking or approving a situation; it’s about recognizing reality without judgement. Acceptance helps us move from resisting to taking action and working with what is within our control. Practicing acceptance can foster resilience and lead to improved mental and emotional well-being. In life, we will...

How the Practice of Acceptance Can Help You Get Unstuck

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Disclaimer: This article was written with the help of A.I. software. On July 28, 2024, a TikTok video posted by Erica W., known as @tasteofmelanin on the platform, garnered significant attention after she exposed disturbing racist decorations in an Airbnb rental. The incident occurred in a rental property that Erica had booked, although the exact location remains unspecified. The video has since gone viral, prompting widespread concern and leading to the removal of the listing from Airbnb's platform.

Airbnb Listing Taken Down After Black Woman Finds Hanging Monkeys and Cotton Used As Decor

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Obsessive-compulsive disorder (OCD) is a mental condition distinguished by two specific symptoms: compulsive behaviors and obsessive thoughts. Moreover, people diagnosed with this mental condition share either one or both symptoms. Not only that, but these symptoms must cause distress or significant impairment that disrupts their lives.

Hoarding OCD: Examining the Facts

In the hustle and bustle of everyday life, it’s easy to forget to take a moment to laugh and smile. However, incorporating these simple yet powerful acts into your daily routine can profoundly affect your overall well-being. Not only do laughter and smiling bring immediate joy, but they also offer numerous health benefits that can improve your quality of life. In this article, we will explore five compelling reasons why you should make it a priority to laugh and smile daily.

5 reasons to laugh and smile daily

Declutterbuzz

Have you ever wondered if your home mirrors your true self? Just like people present their best selves on social media, our homes can showcase our personalities and lifestyles. Does your home reflect who you are? I hope so because this will make you the most comfortable.

Decluttering | Does Your Home Reflect Who You Are

Loneliness is when we feel our separateness as human beings and feel uneasy in our mental space. Some people experience less separation and so feel more comfortable with solitude. Healthy psychological development involves developing a positive relationship to solitude. Some people are reluctant to spend time alone. Solitude makes them...

Solitude and Loneliness

Intrusive thoughts are sudden, involuntary thoughts, memories, or mental images that are often upsetting. Intrusive thoughts are common and happen to almost everyone at some point. For some, they are habitual. Intrusive thoughts are difficult to eliminate, but managing them is possible. Many people routinely wake up throughout the night,...

How to Manage Intrusive Thoughts

Addiction, defined as compulsively seeking something despite adverse consequences, means just about anything could take on an addictive role in our lives. This includes substances, of course, but also behaviors, or process addictions, such as gambling, work, shopping, or watching television, though not all of these would be considered psychiatric conditions. Looking more closely at the core of what propels addictive behaviors—getting to the source of the pattern—can lead to long-term healing. Here, I will identify the four core addictions through a cross-cultural lens in order to increase understanding of ourselves and others. How and why do people get hooked the way they do? What is the driving force behind addiction1?

The 4 Psychic Addictions That Span the World

The CALM method can transform life’s disruptions into opportunities for personal growth and alignment. Capture external details to ground yourself in the present moment and reduce the intensity of disruptions. Attune to your body’s sensations to enhance self-awareness and emotional regulation. Label emotions to move from confusion to...

Finding Calm in Chaos

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6 Metaphors for Healing

Using metaphors to describe the therapeutic process can help patients better understand their healing journey. For example, the metaphor of a plaster cast helps patients recognize...

6 Metaphors for Healing

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