Columbus, OH

Although stress generally worsens mental and physical health, some "good" stressors can benefit well-being. Self-compassion, or relating to yourself kindly during difficult moments, improves mental health. A four-year study showed neither stress nor self-compassion alone led to resilience, but the combination did. Practicing specific mental exercises can lead to meaningful...

Stress Plus Self-Compassion Equals Resilience

Mindfulness fosters present-moment awareness, enhancing emotional connection and mutual understanding. Mindful communication is a transformative journey of active listening, empathy, and gratitude. Mindfulness rekindles intimacy in partnerships through in-depth connections and shared experiences. Life engagement is a biopsychosocial concept highlighting the importance of integrating mindfulness across physical, emotional, intellectual, and...

Integrating Mindfulness Boosts Relationship Success

Emotions are created mostly from our expectations, past experiences, and energy level. The words we use to describe our experience shape how we feel. We can change our automatic habits of thought and access more joy. A 45-year-old client I’ll call Marco started psychotherapy with me by saying, “I’m unhappy,...

How to Stop Feeling Unhappy

A Pilates teacher shares five beginner exercises to strengthen your deep core muscles

Three levels of social needs must be met to feel fulfilled in life. It’s better to focus on quality rather than quantity of social relations. Escaping the loneliness trap is especially difficult for seniors. The specter of loneliness looms large over our aging population. As we get old, loved...

How to Avoid Feeling Lonely in Later Life

We often hear about the need for strength training at any age, but did you know that power training is even more important to functional independence?. You might associate power with elite sports or the massive athletes who “power lift” 800 pounds, and then drop it to the ground with a huge clang. You can just hear the argghhh!

Weight Training for Seniors: The Importance of Strength Training in Your 60s

Tom's Guide

This all-over strength workout can be accomplished with just a pair of space-saving resistance bands and will help you grow muscle and activate your core.

Pilates instructor says this standing resistance band workout will strengthen every major muscle in 25 minutes

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Julie Gaeta

How to ditch exhaustion - 5-step framework to more calm & energy. If you’re feeling drained and overwhelmed, you’re not alone. Between hectic schedules and endless demands, it’s easy to put our well-being last on the list, leaving us feeling depleted and disconnected.

Say Goodbye to Stress: 5 Easy Steps to Feeling Good

Pilates is a form of exercise that focuses on core strength. It is practiced through structured movements that increase in intensity over time. Each exercise requires precision and control and utilizes various muscle groups, including the core muscles. The popularity of Pilates has grown in recent years due to its...

Pilates for Beginners: A Complete Workout Guide for Your Health

Upworthy

Are you having a hard time falling asleep? Dr. Andrew Weil has shared the “most powerful” relaxation technique he knows, and it doesn’t require any equipment or cost a dime. It’s known as the 4-7-8 method and it’s backed up by science.Dr. Weil is an expert in integrative medicine and the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona.The technique is simple:

Doctor's 4-7-8 relaxation technique can help you fall asleep in an instant

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Caroline Harris

With the rise of home workouts, fitness enthusiasts are continually seeking innovative and enjoyable ways to stay active. The Mini Trampoline emerges as an excellent addition to any home gym, offering a fun, effective, and joint-friendly workout experience. Not only does it bring back the joy of childhood bouncing, but it also provides substantial health benefits, making it a perfect tool for enhancing your fitness routine.

Transform Your Home Workouts with the Mini Trampoline: Fun, Effective, and Joint-Friendly Fitness

Taking the time for a regular workout has plenty of benefits -- especially as you get older. Focusing on anti-aging exercises that boost strength, balance and mobility is always a good idea if you want to maintain healthy habits and independence as you reach your golden years. Overall, having an active lifestyle is one of the best things for healthy aging.

3 Exercises That Will Help You Maintain Your Strength as You Age

This short abs workout builds core strength, helps boost your balance, and improve your posture in just 10 minutes without a weight or sit-up in sight.

Forget sit-ups — you only need 10 minutes and 3 moves to build a stronger core and boost your posture

Fit&Well

Are you struggling to improve your posture? Weak rotator cuff muscles might be why

A physical therapist says this is the one muscle you should be strengthening to improve your posture and reduce upper-back pain

New York Post

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. 

Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and maintaining independence in our later years.

“From the age of just 35 onwards, we lose bone density and muscle mass; research repeatedly shows that exercise and daily movement are essential to combat this. Putting in the effort now, there’s no reason why we can’t be healthy in our later years,” Caroline Idiens, a UK fitness coach specializing in home strength workouts, recently wrote in The Telegraph....

5 simple exercises to do at home to test how well you’re aging

Devra Lee

Disclaimer: This content was written by Devra Lee for general informational and entertainment purposes only. This service is to provide astrological information that has been researched, recorded, and observed by the author.

Horoscope for Sunday, August 18th

If you’re pursuing weight loss, there might be a variety of reasons why, from wanting to keep up better with your family to improving a specific health biomarker. No matter what motivates you, it can be frustrating when the scale just won't budge despite your dieting and exercise efforts.

6 Sneaky Reasons Why You’re Not Losing Weight, According to Dietitians

Acceptance isn’t about liking or approving a situation; it’s about recognizing reality without judgement. Acceptance helps us move from resisting to taking action and working with what is within our control. Practicing acceptance can foster resilience and lead to improved mental and emotional well-being. In life, we will...

How the Practice of Acceptance Can Help You Get Unstuck

Declutterbuzz

Have you ever wondered if your home mirrors your true self? Just like people present their best selves on social media, our homes can showcase our personalities and lifestyles. Does your home reflect who you are? I hope so because this will make you the most comfortable.

Decluttering | Does Your Home Reflect Who You Are

You’ll also join 500,000+ others in receiving Huberman Lab’s monthly Neural Network newsletter on neuroscience, health, and science-related tools from Dr. Andrew Huberman. By submitting your email to subscribe, you agree to Scicomm Media’s Privacy Policy. AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies...

Science-Supported Tools to Accelerate Your Fitness Goals

NewsBreak

7 Steps to Develop and Deepen Your Practice, Part 1

Having the right intention and support can go a long way in developing a consistent meditation practice. Understanding why you want to meditate can help you...

7 Steps to Develop and Deepen Your Practice, Part 1

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