If you struggle to fall asleep, you may already have a few tried-and-true tricks to make bedtime easier. Strategies like limiting screen time or adding white noise may have already become a useful part of your nighttime routine. But what you might not know is that the moments leading up to bedtime are just as essential for better sleep. In fact, there are certain foods you can snack on before hitting your pillow that are more effective than counting sheep.

14 Foods to Eat Before Bed For Better Sleep

shefinds

Struggling to get a good night’s sleep? You’re not alone. While various factors can influence your sleep quality, diet is one of the simplest and most effective areas to address. By incorporating melatonin-rich foods into your evening routine, you might find it easier to drift off and stay asleep.

Struggling To Sleep At Night? Try Eating These Melatonin-Rich Foods Before Bed–Experts Swear By Them!

DC News Now

How you sleep each night has an impact on your overall health. One way to enhance your side sleeping experience is to slide a pillow between your legs.

If you sleep with a pillow between your legs — you’re smart

Well+Good

On a perfect night, you’d put your head down on your cushiony pillow (hopefully not while scrolling TikTok—more on that later), get your eight hours, and wake up refreshed. You may even have the best sleep position in order to get the most quality zzzs. But if lately you've been thinking, why do I wake up every two hours?, you may see sleep as anything but refreshing.

9 Reasons You’re Waking Up Every Two Hours (or More) at Night, and How to Fall Back to Sleep ASAP

A cup of hot coffee in the morning does more than just boost your energy. It can also help you poop. But coffee isn’t the only beverage that can keep you regular. If you’re constipated, making sure you are adequately hydrated should be a top priority. Research has found that even small variations in hydration can increase your risk of constipation because your poop is mostly water (up to 74% water, in fact!). That fluid is important for keeping stools soft and easy to pass. However, when hydration levels dip, the large intestine soaks up water as food passes through it, which leads to hard stools.

The 5 Best Drinks to Help You Poop That Aren’t Coffee, According to Dietitians

WEKU

A lot of people are sleep deprived, according to the CDC. Some take supplements like melatonin to help. Now there’s growing interest in magnesium as a sleep aid. But is there any evidence it works?

Americans don't get enough sleep. Can magnesium supplements help?

Poor sleep over time can skyrocket your risk for heart disease, diabetes, and more. That’s one reason that so much research has gone into finding ways to help people fight insomnia and get a good, solid night’s sleep. A recent study might seem to fly in the face...

The 3-minute activity that helps you sleep longer

Health Digest

In an exclusive interview with Health Digest, a registered dietitian shares which herb you'll want to include in your diet for better healing during sleep.

The Powerful Herb That Can Heal Your Body While You Sleep

According to a 2022 Sleep Foundation poll, there’s a fairly even split between people who shower or bathe in the morning (42 per cent) and those who do it in the evening (38 per cent). Studies comparing the two are hard to come by, but in 2019, scientists reviewed...

Here's the best time to shower for longer, more restful sleep

Everyday Health

Learn why avoiding caffeine and alcohol before bed, having a solid sleep routine, and setting a ‘worry time' can help.

Anxiety Disorder Keeping You Awake? 5 Tips for Better Sleep

Bloating and a protruding stomach can be uncomfortable and frustrating, often caused by factors like poor digestion, excess gas, or water retention. Achieving a flatter stomach involves addressing these issues through diet and lifestyle choices. Surp...

These Are The Best Beverages To Drink Before Bed To Beat Bloating & Wake Up With A Flatter Stomach, Experts Say: Warm Water With Lemon & More

Woman's World

GERD – gastroesophageal reflux disease – can often be treated naturally with these methods

If Acid Reflux Is Keeping You Up at Night, Try These Doctor-Approved Methods to Help Sleep With GERD

The Standard

My Austrian mum was big on rituals when we were kids. It began at dawn, when into the room she’d march bellowing “aufstehen”, which quite literally means “stand up” and is absolutely the most rousing wake-up call you could ever receive. To this day anyone who so much as murmurs the word aufstehen in my vicinity instantly makes me think of icy cold mornings and leaping from my bed before thrusting my shivering limbs into my uniform with as much speed as I could muster.Next up in my mum’s daily schedule: cleaning time. This is not to be confused with...

5 pre-bedtime drinks that supercharge sleep — and soothe everything from stress to bad skin

Los Angeles County, CA

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

community_voice

Herbie J Pilato

[Note: Unless otherwise indicated, the commentary and quotes in this article are from the author's interview with those mentioned.]. Elizabeth Montgomery was one of the most popular actors from the 1950s to her unfortunate passing from cancer in 1995. Before, during, and after her benchmark Emmy-nominated role as twitch-witch Samantha Stephens on TV's Bewitched (ABC, 1964-1972), Montgomery made over 200 additional appearances in other weekly shows, TV-movies, and feature films.

'Bewitched' Star Elizabeth Montgomery Received Death Threats for Protesting the Vietnam War

We all get backed up now and then. And when constipation happens, you want fast relief from the discomfort. So, how can you make yourself poop? Experts have a few safe strategies to get your gut moving — and keep it moving normally. First, take a moment to reflect...

Backed up? Here are 11 expert-approved ways to make yourself poop

Shape Magazine

It’s ideal for sore and stiff muscles, too.

A Nurse Says This $12 Pain Relief Cream 'Immediately Stops' Leg Cramps

HuffPost

It's a "high-quality fatty protein" that can support brain health and reduce inflammation.

The 1 Food You Should Eat More Of As You Age

Feeling low on energy? One in five people report experiencing fatigue regularly. And it makes sense that in an effort to feel more energetic and hydrate at the same time, we might turn to coffee, energy drinks—or electrolyte beverages. Electrolyte drinks help replenish your body with important nutrients after...

The 7 Best Electrolyte Drinks for Hydration, According to a Dietitian

Good Housekeeping’s recent sleep survey found a whopping 79% of readers struggle with sleep quality, and 72% said they had tried sleep-enhancing products in bid to get more Zs, with aromatherapy, sleep trackers, and sleep teas proving the most popular. But could it be as simple as a cup of tea before hitting the hay?

The best sleep teas to help you relax and unwind

A-Z-Animals

Melatonin is a common ingredient in many over the counter sleep aid products. This naturally occurring hormone promotes rest and relaxation in humans, so many wonder if it does the same for dogs. Dogs can take melatonin for sleep and anxiety related complications. However, there are a few important safety guidelines you should be aware […]

Melatonin Dosage Chart for Dogs

NewsBreak

Feeling groggy? Life Kit has tips for optimal napping

Now let's talk about something I would love to work into my day more - nap time - 'cause, you know, naps are not just for...

Feeling groggy? Life Kit has tips for optimal napping

Comments / 0