It's important for parents to know how to manage their own anxiety before tackling it in their kids. Be curious and create an opportunity for your child to talk about their feelings. Validate your child's emotions and collaborate with them on ways to cope. Back-to-school time can stimulate anxiety in...

How to Handle Back-to-School Anxiety

You’ve just walked through the door after a long day at work or going to appointments, only to be greeted by a messy house – dishes are piled up in the sink, and the living room looks like a tornado hit it. Your husband works from home and is still locked away in his study on yet another Zoom call.

Stop Putting Things Off: 7 Ways to Overcome Procrastination Today!

Intrusive thoughts are sudden, involuntary thoughts, memories, or mental images that are often upsetting. Intrusive thoughts are common and happen to almost everyone at some point. For some, they are habitual. Intrusive thoughts are difficult to eliminate, but managing them is possible. Many people routinely wake up throughout the night,...

How to Manage Intrusive Thoughts

Colorado State

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David Heitz

A bill quietly introduced this spring in the Colorado legislature to decriminalize the possession of drug paraphernalia obtained by harm reductionists has become law. As low-key as the legislation was introduced, the bill was signed into law without fanfare June 6. It garnered little to no media attention.

Colorado legalizes needles, pipes for meth and crack if obtained by harm reduction group

Los Angeles County, CA

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Herbie J Pilato

[Note: Unless otherwise indicated, the commentary and quotes in this article are from the author's interview with those mentioned.]. Elizabeth Montgomery was one of the most popular actors from the 1950s to her unfortunate passing from cancer in 1995. Before, during, and after her benchmark Emmy-nominated role as twitch-witch Samantha Stephens on TV's Bewitched (ABC, 1964-1972), Montgomery made over 200 additional appearances in other weekly shows, TV-movies, and feature films.

'Bewitched' Star Elizabeth Montgomery Received Death Threats for Protesting the Vietnam War

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

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Dontae

Find out what your sleeping position says about your personality. Have you ever wondered what your sleeping position says about you? Most of us have a preferred way to fall asleep—a position we naturally adopt at the end of a long day without even thinking about it. The position you sleep in can give insight into your personality and emotional state.

What Position Do You Sleep In: Your Sleeping Position Can Say Much More About You Than You Think

Salem, OH

Northern Kentucky Tribune

Every day, 8-year-old Emma sits in a small garden outside her grandmother’s home in Salem, Ohio, writing letters to her mom and sometimes singing songs her mother used to sing to her.

Thousands of parents die of overdoses; advocates say their kids need more help

In the 1970s, people addicted to opioids were demonized, considered hopeless. Some still believe this. Setting high standards and following addicted patients for five years helps doctors know what treatments work. Prevention is key to success in substance abuse, and it’s important to encourage non-use among teens. Source: Dr....

A Front-Row Change Agent of the Drug Epidemic

It's been two decades since beloved actor Brian Kelly died of pneumonia at 73 in 2005. Best known as Porter Ricks in the classic TV family show Flipper(NBC, 1964-1967), Kelly had once suffered a paralyzing motorcycle accident that ended his acting career. However, he rechanneld his creative talent and became a producer. This is his story.

The Paralyzing Accident & Tragic Death of TV's 'Flipper' Father Brian Kelly: Two Decades Later

Sleep divorce might sound like a dramatic term, but it's simply when couples choose to sleep in separate beds or rooms to improve their rest. This practice is becoming more common, with many finding it beneficial for their health and relationship. Why? Because quality sleep is crucial for overall well-being. Snoring, different schedules, or restless movements can disrupt sleep, leading to fatigue and irritability. By opting for separate sleeping arrangements, couples often report better sleep and less conflict. Curious about the benefits and how it works? Let's dive into 23 facts about sleep divorce that might surprise you.

23 Facts About Sleep Divorce

"Toxic masculinity" was intended to describe rigid and outdated norms of masculinity, not all masculinity. Men can still strive to be masculine without being "toxic"; the guidelines below can help. Even when you have messed up, try to keep seeing yourself as a “good man behaving badly." If you...

13 Ways to Be the Best Man You Can Be

When relationships end, always ask yourself whether you actually ended up dodging a bullet in the process. How a person ends a relationships may reveal their true nature. Rather than dwelling on what went wrong, instead turn to what went right: You got right out of there. Yes, break-ups of...

3 Words to Help You Get Over a Relationship Break-Up

Former child star Jonathan Brandis, who committed suicide in 2003, had appeared in several TV shows and movies by the time he was a teen. He became best on the big screen for his leading role in 1991's The Neverending Story 2: The Next Chapter, and on the small screen for two seasons on Steven Spielberg's acclaimed science series, SeaQuest DSV. Brandis was only 27 when he opted to end his life.

The Tragic Death of Former Child Star Jonathan Brandis ('SeaQuest'/'Never Ending Story')

Emma Loewe is the former Sustainability and Health Director at mindbodygreen. She is the author of "Return to Nature: The New Science of How Natural Landscapes Restore Us" and the co-author of "The Spirit Almanac: A Modern Guide To Ancient Self Care." Emma received her B.A. in Environmental Science & Policy with a specialty in environmental communications from Duke University. In addition to penning over 1,500 mbg articles on topics from the water crisis in California to the rise of urban beekeeping, her work has appeared on Grist, Bloomberg News, Bustle, and Forbes.

Do This First Thing In The Morning To Sleep Better At Night

War History Online

Military personnel learn a lot during their service, and a few of their hacks can be used in everyday life - just like the 10 on this list!

Forget Life Hacks, Try These 12 War-Tested Solutions That Actually Work

Declutterbuzz

Pro Decluttering Tips To Start Working On Today is a list I put together using the years of experience gained helping others declutter. I've seen firsthand how transforming a cluttered space can lead to a more peaceful and productive life.

15 Pro Decluttering Tips To Start Working On Today!

Denver, CO

In addition to collecting more than 8,000 used needles in the past year from Denver drug users, the Harm Reduction Action Center passed out 10,000 meth pipes and “snort kits,” according to a newsletter sent to its supporters Thursday. They also connected about 1,700 people to medical, mental health and substance abuse treatment.

Denver group hands out 10K meth pipes, ‘snort kits,’ connects 1,700 to treatment annually

Have you experienced a time in life when you felt lonely, unloved or undervalued? If so, you are not alone. All of us have felt this way at one time or another. Like millions of women from our era, I didn’t always love who I was. Despite the success I had achieved in business and acting, I undervalued myself. Along with a sense of feeling I did not fit in with others, there were prolonged periods of my life where I felt unloved.

10 Steps to Loving Yourself Unconditionally After 60

I don’t know about you, but there have been different times when I’ve looked around my home and felt overwhelmed by the sheer clutter. Perhaps work kept me so busy that my house took a back seat in my list of priorities. This neglect has somehow turned into a level of hoarding.

Get Instant Results by Using These 12 Decluttering Tips for Hoarders

Arlington, TX

At some point, someone has told you that they are either a morning or a night person and how this trait dictates when they are most productive. One University of Texas at Arlington graduate says it may also affect people's health. In the journal Psychology & Marketing Shashi Minchael (Ph.D.,...

Buying habits tied to being morning or night person

NewsBreak

This School Year, Turn Procrastination into Activation

Children with ADHD may not struggle with motivation, but rather activation. Lagging executive function skills in ADHD contribute to difficulties with task initiation. Individuals with ADHD...

This School Year, Turn Procrastination into Activation

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