Columbus, OH

The best of The Saturday Evening Post in your inbox!. 1 Lie on your back with knees bent and feet flat on the floor. 2 Squeeze your stomach and glute muscles. 3 Push your heels into the floor. At the same time, slowly raise hips off the floor. 4 Hold...

5-Minute Fitness: Core Strengtheners

Insider

One-minute bursts of exercise can help people get fit and recover faster after a stroke, adding more evidence that quick, intense workouts have big benefits.

The case for HIIT: Why short, intense workouts are so good for your fitness and longevity

Colorado State

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David Heitz

A bill quietly introduced this spring in the Colorado legislature to decriminalize the possession of drug paraphernalia obtained by harm reductionists has become law. As low-key as the legislation was introduced, the bill was signed into law without fanfare June 6. It garnered little to no media attention.

Colorado legalizes needles, pipes for meth and crack if obtained by harm reduction group

Los Angeles County, CA

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

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Herbie J Pilato

[Note: Unless otherwise indicated, the commentary and quotes in this article are from the author's interview with those mentioned.]. Elizabeth Montgomery was one of the most popular actors from the 1950s to her unfortunate passing from cancer in 1995. Before, during, and after her benchmark Emmy-nominated role as twitch-witch Samantha Stephens on TV's Bewitched (ABC, 1964-1972), Montgomery made over 200 additional appearances in other weekly shows, TV-movies, and feature films.

'Bewitched' Star Elizabeth Montgomery Received Death Threats for Protesting the Vietnam War

Virginia State

Kentucky Vibes.net

Disclaimer: This article was written with the help of A.I. software. On July 28, 2024, a TikTok video posted by Erica W., known as @tasteofmelanin on the platform, garnered significant attention after she exposed disturbing racist decorations in an Airbnb rental. The incident occurred in a rental property that Erica had booked, although the exact location remains unspecified. The video has since gone viral, prompting widespread concern and leading to the removal of the listing from Airbnb's platform.

Airbnb Listing Taken Down After Black Woman Finds Hanging Monkeys and Cotton Used As Decor

Parade

Here's what a typical day of exercise looks like for her.

‘I'm 80 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’

Denver, CO

In addition to collecting more than 8,000 used needles in the past year from Denver drug users, the Harm Reduction Action Center passed out 10,000 meth pipes and “snort kits,” according to a newsletter sent to its supporters Thursday. They also connected about 1,700 people to medical, mental health and substance abuse treatment.

Denver group hands out 10K meth pipes, ‘snort kits,’ connects 1,700 to treatment annually

Montana State

Wyoming State

WyoFile

To increase the genetic diversity of an island population of grizzly bears , Wyoming and Montana wildlife managers recently worked together to import fresh bloodlines into the Greater Yellowstone Ecosystem.

Two Montana grizzly bears trucked to Wyoming to bolster genetic diversity, help states’ delisting case

The woman who shot a video of a hydrothermal explosion in Yellowstone National Park on Tuesday morning told WyoFile she and her family were terrified as the blast sent boiling water and rocks skyward, destroying parts of a boardwalk, its guardrail and a nearby bench.

Yellowstone hydrothermal explosion: ‘We were terrified’

Matheus Menegate wins the 2024 Musclecontest MuscleWorld Pro!. The 2024 Musclecontest MuscleWorld Pro took place on Saturday in Capinas, Brazil with the Classic Physique division being put on display. In the end, it was Matheus Menegate who was victorious and punched his ticket to the 2024 Olympia. Menegate is a...

2024 Musclecontest MuscleWorld Pro Bodybuilding Results

Salem, OH

Northern Kentucky Tribune

Every day, 8-year-old Emma sits in a small garden outside her grandmother’s home in Salem, Ohio, writing letters to her mom and sometimes singing songs her mother used to sing to her.

Thousands of parents die of overdoses; advocates say their kids need more help

New Jersey State

When it comes to modern day bodybuilding, there are certainly some names that standout. One of them comes from the 212 Division, and that is Shaun Clarida. Standing at 5’2″ and being dubbed “The Giant Killer” for being able to stack up against larger bodybuilders, Clarida is a force to be reckoned with on stage.

Shaun Clarida Profile & Stats

Cooking With Maryann

I love macaroni salads, and this is truly a special one. It's got something for all of the tastebuds and textures. Soft, crunchy, chewy, sweet, savory, tart, creamy, and oh so fresh! Here's what you'll need to make 8-10 side servings:

Amish Macaroni Salad

Actor Buddy Ebsen, who died at age 95 in 2003, found fame by starring in two of the most popular classic television shows in history: The Beverly Hillbillies (CBS, 1962 to 1971) and Barnaby Jones (CBS, 1973 to 1980). On the Hillbillies, he played former Tennessee country mountain-folk-turned-wealthy Beverly Hills resident Jed Clampett. On Barnaby Jones, he was one of TV's most senior, slyest, health-conscious detectives. Ebsen, however, almost became even more famous for a certain big-screen classic film in which he ultimately did not appear.

'Beverly Hillbillies" Actor Buddy Ebsen Was "Bitter" about not playing the Tin Man in 'Wizard of Oz'

Well+Good

Pilates—the low-impact, core-centric exercise method—is having a moment. Yes, the slow, controlled movements are challenging and can fire up your abs in just minutes (just try the Pilates hundred!) But even if Pilates is your go-to workout, don’t ditch your weightlifting or cardio routine just yet. While a...

Does Pilates Count as Strength Training? Experts Set the Record Straight Once and for All

Disclaimer: This article was written with the help of A.I. software. Meghan Markle's venture into the lifestyle space has not been met with universal acclaim, particularly from one well-known figure: Martha Stewart. Earlier this year, in March, Meghan unveiled her new lifestyle brand, American Riviera Orchard. The brand immediately drew comparisons to other celebrity wellness empires, particularly that of culinary icon Martha Stewart. However, these comparisons have reportedly struck a nerve with Stewart, who finds them both "irritating and insulting."

Meghan Markle 'Insulted' Martha Stewart as She 'Won't Hesitate to Take Her Down

Loveland, CO

Hafthor Bjornsson shined in the keg toss on his way to a second-place finish. Hafthor Bjornsson had his sights set on the keg toss world record heading into the 2024 Strongest Man on Earth competition. The event took place over the weekend in Loveland, CO and saw Bjornsson take home second place. He highlighted the event by accomplishing his goal and setting a new keg toss world record of 7.77 meters (25ft, 6in) with a 15kg (33lb) keg.

Hafthor Bjornsson Sets New Keg Toss World Record At 2024 Strongest Man On Earth

Made famous in 2000 by former First Lady Laura Bush, these cowboy cookies are an updated twist on a traditional oatmeal cookie, trading raisins for chocolate chips, pecans, and shredded coconut. (We've swapped out the shortening as well!) To take it a step further, you can also toast the coconut and pecans for enhanced nuttiness. Here's what you'll need for about 18 cookies:

Cowboy Cookies

Years ago, I visted Amish country on a family trip back east. It was such a great experience to see such vastly different places from what I was accustomed to. I loved all the street markets where we could sample and buy all sorts of incredible foods. This was one that stuck with me. Here's what you'll need to make your own 9" deep dish shoofly pie:

Amish Shoofly Pie

Tom's Guide

Kill two birds with one stone with this upper body and core muscle-building dumbbell routine.

Forget planks — this 7-move dumbbell routine sculpts your core and upper body

NewsBreak

The Best Metabolism Tracker for Your Fitness Goals

Why Lumen is the Best Metabolism Tracker out there. When it comes to your metabolism, too many times do people just guess. Trial and error is...

The Best Metabolism Tracker for Your Fitness Goals

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