Columbus, OH

In new research published in the journal Discover Food, Dr. Asaf Tzachor, Founder and Academic Director of the Aviram Sustainability and Climate Program at Reichman University, along with a team of researchers from Iceland, Denmark and Austria, report the use of state-of-the-art biotechnology to cultivate photosynthetically-controlled Spirulina, and produce carbon–neutral and nutritious biomass containing unopposed, biologically active vitamin B12, in levels comparable to beef meat. This is the first time biologically active vitamin B12 has been reported in Spirulina.

Study unveils sustainable solution to vitamin B12 deficiency

Colorado State

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David Heitz

A bill quietly introduced this spring in the Colorado legislature to decriminalize the possession of drug paraphernalia obtained by harm reductionists has become law. As low-key as the legislation was introduced, the bill was signed into law without fanfare June 6. It garnered little to no media attention.

Colorado legalizes needles, pipes for meth and crack if obtained by harm reduction group

Whether dialysis is the best option for kidney failure and, if so, when to start, may deserve more careful consideration, according to a new study. For older adults who were not healthy enough for a kidney transplant, starting dialysis when their kidney function fell below a certain threshold — rather than waiting — afforded them roughly one more week of life, Stanford Medicine researchers and their colleagues found.

For some older adults with kidney failure, dialysis may not be the best option

Everyday Health

Learn about the signs of vitamin deficiency in nails, the link between diet and nail health, and steps you can take to strengthen your nails.

Are Brittle Nails a Sign of a Vitamin or Mineral Deficiency?

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

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NewsNinja

A lady is cautioning others about purchasing budget earrings from Amazon, Shein, and H&M, after she experienced keloid formations on her earlobes due to wearing them. On a TikTok post that has garnered more than 334,000 likes, Sailor Rozema (@sailor.rozema), a content creator, shares a warning with her community of "dangly earring girls": the inexpensive jewelry found in fast fashion can have negative impacts on your well-being.

‘I’ll never be wearing earrings for the rest of my life’: Customer warns against buying from Shein

Dr. Tim Spector, a leading nutrition scientist and gut health expert, has dramatically shifted his stance on supplements after years of research and personal experience. Known for his work on the human microbiome and as a cofounder of the science and nutrition company ZOE, Spector has become a prominent voice in the debate over the efficacy of dietary supplements.

I’m a Top Nutrition Scientist, and These Are the Only Two Supplements I Trust

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

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Dicle Belul

Water is crucial for vital activities in the body, with an average daily intake recommendation of 2.5 - 3 liters. Lemon water, a refreshing option, provides antioxidants, vitamin C, and aids collagen synthesis, iron absorption, and immunity. It supports the prevention of anemia, kidney stones, and rheumatic disorders, and is beneficial for skin and hair health. Drinking lemon water speeds up metabolism temporarily and can aid in weight loss when part of a balanced diet. It also helps create a feeling of fullness, especially when consumed before meals.

How I Do Not Know About This Lemon Water Treatment?

The findings of a new study raise serious concerns about the risk of cardiovascular problems from erythritol, a common sugar substitute sold under the brand name Truvia, which is also often mixed with other sweeteners, such as Stevia and Xylitol. Erythritol is a sugar alcohol, which has become a popular...

Sugar Substitute Erythritol Linked to Increased Risk of Blood Clots: Study

Watermelon is a large, round, oval fruit with a green rind and juicy red or pink flesh. It has a sweet taste and may or may not have seeds, depending on the variety. Thanks to its high water content and abundance of health-promoting nutrients, watermelon not only quenches thirst but also can support weight maintenance, eye health, and muscle recovery.

7 Health Benefits of Watermelon

Spinach is a leafy green, fast-growing plant. It's rich in nutrients and antioxidants that may benefit eye health, reduce oxidative stress, prevent cancer, and lower blood pressure. You can buy fresh, canned, or frozen spinach, which can be enjoyed in various ways, including in salads, side dishes, and smoothies. Here's...

Is Spinach Really Good for You?

Charlotte, NC

Black Coffee and Blue Jeans

Hi folks, I'm curious if you drink bone broth? Please feel free to respond. I'm thinking of making some, maybe from fish. Fish is also a great source of omega-3 fatty acids, which are incredibly important for your body and brain. Anyone have any recommendations? I usually stay away from beef, but I could maybe try chicken. I'm going to research some ideas and I'll post. I know bone broth is a nutrient-rich liquid made by simmering animal bones, typically from beef, chicken, or fish, along with connective tissues, vegetables, herbs, and spices. Some people are drinking it to lose weight, improve their skin, and nourish their joints.

Bone Broth: Nutrient-Rich Elixir for Health

Jen Terry

Turmeric is a bright yellow spice commonly used in cooking, especially in South Asian cuisine. It's derived from the root of the Curcuma longa plant. The essential compound in turmeric is curcumin, which gives it its distinctive color and is believed to have various health benefits.

Turmeric: How Healthy is This Ancient Spice

Denver, CO

In addition to collecting more than 8,000 used needles in the past year from Denver drug users, the Harm Reduction Action Center passed out 10,000 meth pipes and “snort kits,” according to a newsletter sent to its supporters Thursday. They also connected about 1,700 people to medical, mental health and substance abuse treatment.

Denver group hands out 10K meth pipes, ‘snort kits,’ connects 1,700 to treatment annually

Ohio State

The Lantern

On Tuesday, licensed Ohio dispensaries began legally selling non-medical marijuana to consumers; however, the drug’s possession, growth and/or usage are still prohibited on Ohio State’s campus. Credit: Jefferee Woo/Tampa Bay Times/TNS [Original caption: Four citizen-led petitions with proposals to update Dallas’ charter hit the 20,000 valid signature threshold to make it on the Nov. 5 election ballot, including one that would ban police officers from arresting or citing people carrying less than four ounces of marijuana.] As of Tuesday, students 21 and older can now legally purchase marijuana in Ohio.

Dispensary sales of recreational marijuana began Tuesday; possession and usage still prohibited on Ohio State’s campus

Los Angeles, CA

We know that quality sleep is as essential to survival as food and water. Yet, despite spending a third of our lives in slumber, it largely remains a scientific mystery. Not that experts haven’t tried. Sleep analysis, also known as polysomnography, is used to diagnose sleep disorders by recording...

Heart data unlocks sleep secrets

The Healthy 

Around 100 trillion microbes reside in your gut. Cleveland Clinic nutrition experts reveal the indicators for good gut health and what keeps these tiny organisms thriving. If you’re among the 60 to 70 million Americans dealing with a digestive disease, or maybe you’ve just been struggling with some occasional discomfort—like bloating, gas, irregular bowel habits or heartburn—you’ve likely heard plenty about the importance of gut health. But what does a healthy gut really mean for your body?

8 Signs You Have a Healthy Gut, According to a Gastroenterologist

shefinds

Do you have skincare goals that include getting your diet and supplement regimen in order? Taking supplements may help bridge nutrient deficiencies that you have, whether you’re aware of them or not. The nutrients that you consume can help boost collagen production, which can lead to smoother, plumper skin. Before you spend money on creams and procedures, speaking with a healthcare professional about whether these supplements might benefit your health and skin is a smart way to make impactful skin changes from the inside out.

7 Best Supplements That Can Actually Work For Skin-Tightening And Anti-Aging

Hawaii State

Honolulu, HI

In a study published today in Royal Society Open Science, researchers at the Marine Mammal Research Program (MMRP) at UH Hawaiʻi Institute of Marine Biology (HIMB) and Alaska Whale Foundation (AWF) consider a new designation of the humpback whales they study: tool wielders. Researchers have known that humpback whales create “bubble-nets” to hunt, but they have learned that the animals don’t just create the bubble-nets; they manipulate this unique tool in a variety of ways to maximize their food intake in Alaskan feeding grounds. This novel research demystifies a behavior key to the whales’ survival and offers a compelling case for including humpbacks among the rare animals that manufacture and wield their own tools.

Humpbacks are among animals who manufacture and wield tools

Cooking With Maryann

I love macaroni salads, and this is truly a special one. It's got something for all of the tastebuds and textures. Soft, crunchy, chewy, sweet, savory, tart, creamy, and oh so fresh! Here's what you'll need to make 8-10 side servings:

Amish Macaroni Salad

Health

Medically reviewed by Simone Harounian, MSMedically reviewed by Simone Harounian, MSZucchini (Cucurbita pepo) is a nutrient-dense summer squash variety known for its culinary versatility. It was once a staple in traditional folk medicine and is sometimes known as courgette.Zucchini is a member of the Cucurbitaceae family, along with cucumbers, melons, pumpkins, and gourds. Its tender texture and mild flavor contribute to its culinary appeal, while its vitamin and mineral content packs a nutritional punch.Zucchini is low in calories but rich in essential nutrients, such as manganese, potassium, folate, and vitamins A, C, and K. Including it in a well-balanced diet may offer...

Health Benefits of Zucchini

NewsBreak

Breakthrough study unveils sustainable solution to vitamin B12 deficiency

In new research published in the scientific journal Discover Food, Dr. Asaf Tzachor, Founder and Academic Director of the Aviram Sustainability and Climate Program at Reichman...

Breakthrough study unveils sustainable solution to vitamin B12 deficiency

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