Davis, CA

Columbus, OH

shefinds

Fiber is an essential nutrient that plays a crucial role in maintaining digestive health and overall well-being. Beyond its benefits for digestion, fiber-rich foods can also help boost your metabolism. High-fiber foods take longer to digest, which ca...

7 Fiber-Rich Foods To Eat Every Day As You Age To Boost Metabolism: Oatmeal & More

Digging into a yogurt parfait for breakfast, topped with a “magic shell” as a midday snack, or having yogurt bark as an after-dinner treat can all help you reach your daily protein goals. And while yogurt has a reputation as a high-protein food, not all yogurts are created equal when it comes to this macronutrient.

6 Popular Yogurts Ranked by Protein Content, According to Dietitians

You've probably seen bags of colorful freeze-dried fruit pop up on the shelves of your grocery store recently. While it looks similar to dried berries, bananas or peaches, it has a texture more akin to astronaut ice cream. So, is freeze-dried fruit actually healthy?. Freeze drying food is actually a...

Is freeze-dried fruit healthy? What dietitians want you to know about the popular snack

Loma Linda, CA

Insider

A doctor who lives in California's longevity Blue Zone makes a two-ingredient breakfast smoothie featuring fruit and nuts.

The cheap, unprocessed longevity smoothie a Blue Zone nutrition expert makes every morning

Health Digest

Grapes are a popular choice for a quick and easy snack. But research has shown that this tasty fruit can affect your cholesterol levels in unexpected ways.

Eating Grapes Has An Unexpected Effect On Your Cholesterol

Georgia State

Florida State

Flagstone Foods, LLC has recalled one lot of 6.5oz Emerald Kettle Glazed Walnut citing the presence of undeclared Peanuts, Almonds and Pecans, known allergens, according to the U.S. Food and Drug Administration. The recall involves Emerald Kettle Glazed Walnuts with UPC 0 10300 80894 7, lot code 2EE06284 and best...

Emerald Kettle Glazed Walnut Recalled For Undeclared Nuts

Protein has been in the spotlight for quite some time, and for good reason. It’s important for many body functions including muscle growth and repair, immune support and satiety. However, meeting your daily protein needs might seem like it takes a lot of time-consuming planning and meal prep. Thankfully, there are several protein-packed canned foods that are ready to eat and delicious to help you up your intake. Here are seven canned foods that provide at least 7 grams of protein per serving to help you meet your nutrition goals with less prep.

7 Canned Foods with More Than 7 Grams of Protein per Serving, According to Dietitians

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Astro Harmony

Bananas are more than just a tasty treat; they're a powerhouse of essential vitamins, minerals, and fibre. Imagine taking your passion for this fruit to the next level by enjoying one every day for a week. Welcome to "Banana Bliss," where we explore how this unassuming fruit can positively impact your body and mind.

Banana Bliss: What Happens When You Eat Bananas Daily for a Week?

Many older adults who are concerned about their blood pressure, or experience fatigue and other troublesome symptoms from blood pressure medications, are reaching for tart cherry juice. Diet plays a critical role in every aspect of our health and well-being, and the food-as-medicine movement is gaining momentum for a reason. However, that doesn’t mean that tart cherry juice is right for everyone — or that it can replace blood pressure medication.

Does Tart Cherry Juice Lower Blood Pressure?

Completely changing your diet can be hard, so a longevity expert and doctor added foods including olive oil to his diet for the healthy-aging benefits.

A doctor who says he's reversed his age by 20 years eats these 7 foods every week to boost his longevity

Charlotte, NC

Black Coffee and Blue Jeans

Because I've had a chronic condition for most of my life, I try to keep myself moving and eating well. I want to live as long as I can. Here is another thing that I try to incorporate in my daily diet, Chia seeds. These seeds are small but pack a significant nutritional punch. They offer a variety of health benefits due to their rich nutrient content. I'll add my simple recipe that I make twice a week, at the end.

Chia Seeds: The Tiny Powerhouses of Health

Verywell Health

Adding clover honey to yogurt may help probiotics survive digestion better than other types of honey. The enhanced probiotic survival from honey does not necessarily result in improved digestive health, researchers say. Nutrition experts say adding a small amount of honey to yogurt may improve the flavor for people who...

Adding a Spoonful of Honey to Yogurt Might Give Probiotics a Boost

Hi folks, I'm curious if you drink bone broth? Please feel free to respond. I'm thinking of making some, maybe from fish. Fish is also a great source of omega-3 fatty acids, which are incredibly important for your body and brain. Anyone have any recommendations? I usually stay away from beef, but I could maybe try chicken. I'm going to research some ideas and I'll post. I know bone broth is a nutrient-rich liquid made by simmering animal bones, typically from beef, chicken, or fish, along with connective tissues, vegetables, herbs, and spices. Some people are drinking it to lose weight, improve their skin, and nourish their joints.

Bone Broth: Nutrient-Rich Elixir for Health

NewsNinja

A lady is cautioning others about purchasing budget earrings from Amazon, Shein, and H&M, after she experienced keloid formations on her earlobes due to wearing them. On a TikTok post that has garnered more than 334,000 likes, Sailor Rozema (@sailor.rozema), a content creator, shares a warning with her community of "dangly earring girls": the inexpensive jewelry found in fast fashion can have negative impacts on your well-being.

‘I’ll never be wearing earrings for the rest of my life’: Customer warns against buying from Shein

The Healthy 

Strawberries have always topped my list of favorite fruits, and it turns out, I’m not alone. Strawberries rank as the fourth most sold fruit in the United States, according to the International Fresh Produce Association. It’s easy to see why—they aren’t just delicious; they’re also incredibly versatile. They fit seamlessly into almost any meal or snack and shine in countless low-calorie desserts. (Who can resist dark chocolate-covered strawberries?)

I Ate Strawberries Every Day for a Week—Here’s What Happened

Carrots are a nutritious, convenient, and versatile vegetable. They contain many vitamins, minerals, fiber, and phytochemicals linked to bone and eye health, lowered cholesterol levels, and reduced cancer risk. Carrots are also naturally low in fat, calories, and sodium, making them a great addition to any diet for weight loss...

Are Carrots Good for You?

Anna Smith, MS, RDN, LDN of LoseIt.com says hydrating is important in warmer weather, because even a 2% decrease in hydration can cause confusion and short-term memory loss. The USDA says that while plain water is the best way to stay hydrated and burn calories, these 7 fruits are a wonderful source of hydration.

7 Fruits for Health and Hydration

Participants in a self-directed dietary education program who experienced the most success in weight loss over a 25-month period were those who consumed higher amounts of protein and fiber, according to a recent study. Personalization and flexibility were also crucial factors that helped these dieters stick to their plans over...

Want to lose weight? Try eating more protein and fiber

Every so often in the world of scientific discovery, a finding like the DdrC protein emerges with the potential to revolutionize various fields of life. Researchers at Western University have identified this remarkable molecule, which could ultimately form the basis for cancer vaccines and climate-resilient crops. The resilient DNA defense...

Protein that halts DNA damage may lead to cancer vaccines

Dixon, CA

Woodland, CA

West Sacramento, CA

Sacramento, CA

Winters, CA

NewsBreak

Bananas are not the best choice for a healthy smoothie

Who doesn’t love a good fruit smoothie? It’s a delightful way to pack in your daily dose of fruits and vegetables. But could the banana-blueberry smoothie...

Bananas are not the best choice for a healthy smoothie

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