Columbus, OH

shefinds

As we age, making efforts to maintain a healthy metabolism becomes increasingly important. Your metabolism tends to slow with age, which can lead to weight gain, decreased energy levels, and various health issues. Luckily, there are things you can do to prevent these issues and keep your metabolism in the best shape possible—and that includes switching up your diet.

Dietitians Say You Should Be Having These 2 Foods Every Day As You Age—They Speed Up Your Metabolism: Oats and Green Tea

PureWow

I asked a dietitian about foods to avoid (or eat more of) while you’re on Ozempic or other GLP-1 medication for weight loss. From fried foods to soda, here’s what she said.

4 Foods to Avoid If You're on Ozempic, According to a Dietitian

“Shop the perimeter of the grocery store” is a well-intentioned food rule, but it ignores all the healthy foods you can find in the center aisles. That includes whole grains, nut butters, sparkling water—and canned foods. Canned foods offer a similar nutrient profile as their fresh counterparts, so...

The 7 Best Canned Foods for Lowering Triglycerides, According to Dietitians

New York Post

Fast food doesn’t always have to be a guilty pleasure. 

TikTokker @smallersam_pcos has garnered more than a million followers by sharing the ingenious ways she makes fast food healthier. 

In a new viral video, the content creator —  who suffers from polycystic ovary syndrome — reveals how she tweaks her breakfast order at Wendy’s to make a meal that’s packed with protein while still relatively low in calories. 



The TikTokker orders the bacon, egg and cheese croissant — without the croissant. bread. 

McDonald’s debuts $5 Meal Deal and Free Fries Friday: ‘We heard our fans loud and clear’

She also...

Super-filling, protein-packed Wendy’s breakfast is going viral — and it’s just 340 calories

Parade

Plus, how to distinguish a bean from a legume.

These Are the 6 Healthiest Beans and Legumes You Can Eat, According to Dietitians

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Capital Chronicles

Disclaimer: This content aims to entertain and inform, drawing from research and detailed observation of astrological patterns to offer valuable insights. Astrology often provides fascinating insights into our personalities, and some zodiac signs are especially known for their kind-hearted and gentle nature. If you’re curious about which signs are considered the sweetest, look no further. These four zodiac signs are renowned for their ability to care deeply for others, making them the true sweethearts of the zodiac.

4 Zodiac Signs Who Are the Kindest and Sweetest People

This content originally appeared on Everyday Health. Republished with permission. One of the easiest ways to improve your diet is to learn how to identify the most unhealthy foods to eat — and how to replace them with better options. However, viewing foods through a lens of “good” or...

The Top 10 Worst Foods to Eat

Las Vegas, NV

Jennifer Lopez‘s fans couldn’t fault her killer figure as she slipped into a skintight evening dress last winter, but some did wonder if the 55-year-old should have shown a little less skin. In November 2023, JLo put on a leggy display in an impossibly clingy gown boasting both sheer paneling and a thigh slit, with the photos also marking another public appearance with now-ex, Ben Affleck.

Jennifer Lopez In Tight Sheer Dress Advised To ‘Cover Up’

For all the dedicated morning people, hitting the hay at a reasonable time so they can enjoy more of the day is very important. But plenty of people prefer staying up late to waking up early, and for them, enjoying the energy of the night is much more valuable than kicking off their day alongside the sunrise. A lot of factors can contribute to whether you’re more of an early bird or a night owl, but can your zodiac sign affect what time you like to go to bed?

These 2 Zodiac Signs Hate Going To Bed Early

Emily Standley Allard

Are people getting more high maintenance or is it just me? One thing that you can't deny is that CERTAIN people require a lot more TLC and attention, on the daily and especially during trying times. This applies to both platonic relationships and romantic. We usually call these people high maintenance because, well, they usually require (or demand!) all of your efforts and then some to be satisfied. These characteristics are closely linked to their zodiac sign temperament, so read on to see who is on the list!

5 Zodiac Signs that are the Highest Maintenance and Most Demanding

Pantry foods are staple items that provide convenience and versatility in our diets, ranging from canned goods and grains to oils and condiments. However, not all pantry staples are heart-healthy. Some items, particularly those high in sodium, added sugars, and unhealthy fats, can negatively impact cardiovascular health. Excessive consumption of these foods can contribute to high blood pressure, elevated cholesterol levels, and increased risk of heart disease.

Dietitians Agree: These Are The Pantry Foods You Should Stop Buying Immediately For Heart Health

Supplements are widely used to enhance health and fill nutritional gaps, but not all supplements are created equal. While many provide essential vitamins and minerals, some can cause unwanted side effects like bloating and inflammation. Moreover, cer...

6 Supplements That Could Cause Bloating & Inflammation, Doctors Warn: Protein Powders, More

The Independent

 There’s nothing more controversial among the generations than skinny jeans. They stir up a set of mixed emotions. For some, they represent the golden age of fashion, when a fool-proof style would go with any oversized Tee. For others, connotations of millennial drunken days and Catfish and the Bottlemen spring to mind.One thing is indisputable: they’re having a revival. Whether you’re over the moon or beyond anguished by this revelation – we hear from fashion experts on how to style them – no matter your generation.Look for elastane-cotton blendsOnce upon a time, skinny jeans were nothing but thick cotton...

Skinny jeans are back – here’s how to style them

RadarOnline

Rockstar Rod Stewart hasn't given up his hard partying ways – and pals now fear he's going to drink himself to death. Concern for Stewart's health heightened after shocking new photos emerged showing the 79-year-old pickled pop star being loaded into the backseat of a limo after an alcohol-fueled night out, RadarOnline.com can reveal. Sources said: "Rod always prided himself in his ability to pound down his drinks with the best of them. But now people are afraid of the cumulative damage he's done to himself."In 2021, the Forever Young singer vowed to cut back on alcohol, but he apparently...

Rod Stewart 'Spending Last Days Killing Himself With Booze': Pals Fear 79-Year-Old Rock Survivor is Pickling Himself With Partying

GreenMatters

If you like to shop online, you've likely heard of the Temu app. While this online retailer has created a lot of buzz thanks to its unbelievably low prices and catchy Super Bowl ads, many worry about how safe it is to share their personal and financial information while using the Temu app.Not to mention, Temu is considered a fast fashion company that is currently embroiled in a legal battle with one of its direct competitors, Shein. Keep reading to learn more about the Temu app, including what you need to know before entering your credit card information.Is Temu safe...

Before You Place That Temu Order, Here's What You Should Know About the Company

Many snacks win in the taste department–but it’s harder to find one that scores at the top for taste and nutrition. If your goal is weight loss, one of the key nutrients you’re looking for is fiber. In fact, making only one change–increasing fiber intake–has been found to aid in weight loss and make it easier to stick to a healthy diet.

The #1 High-Fiber Snack to Buy at Walmart for Weight Loss, According to a Dietitian

Start your day by supporting a healthier gut with these tasty breakfasts. These dishes boast a minimum of 15 grams of protein per serving. Plus, each serving contains at least 6 grams of fiber and includes probiotic and/or prebiotic foods, to meet our gut healthy parameters. You’ll want to try options like our Breakfast Dal and for a morning meal that’ll make you feel your best inside and out.

14 High-Protein Breakfasts For Better Gut Health

Wondering if protein shakes are actually healthy? A Registered Dietician weighs in

Is protein powder actually good for you? We asked a dietician

Astrology on Parade

According to astrologers, these two zodiac signs are chill and laid-back.

The Most Anti-Drama Zodiac Signs

The US Sun

A BOBCAT is trying to avoid prying eyes, but if you can pinpoint where it's hiding, you have killer attention to detail. Visitors hoping to catch a glimpse of the feline at the animal sanctuary will have to use their Spidey senses. In a brainteaser posted by Redditor Carolinatigerrescue, a...

You have the eyes of a hawk if you can spot the bobcat hiding in plain sight in the animal sanctuary in under 11 seconds

NewsBreak

The 10 Best High-Fiber Foods to Eat for Breakfast, According to a Dietitian

No matter what time your day starts, the first meal sets the tone—and can give you an energy boost to start the day. A high-fiber breakfast...

The 10 Best High-Fiber Foods to Eat for Breakfast, According to a Dietitian

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