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katie

Mornings are my absolute favorite time of day. There is nothing better than sitting in a quiet house and enjoying a minute to myself before I start thinking about my never-ending to do list. It was not always this way for me though. I used to roll out of bed without a minute to spare and hit the ground running. The good news is you don't need a lot of time to create a morning routine that will set you up for success each day. Even five, well spent minutes is enough to see the benefits.

Morning Energy Boost: Small Habits, Big Impact

We've all been there: waking up after a fun night out, only to be greeted by the dreaded hangover. It's like your body is a car that's run out of gas, sputtering and groaning for relief. Hangover cures are popular for good reason—hangovers are unpleasant and can take you out...

The 5 Best Drinks to Ease a Hangover, According to Dietitians

Medical News Today

People who chronically drink high amounts of caffeine — equivalent to four cups of coffee or two energy drinks — may increase their risk of cardiovascular disease, a new study indicates.

Drinking high amounts of caffeine 5 days a week may increase heart disease risk

Real Simple

5 Foods That Help Reduce Gas, According to Nutrition Experts

shefinds

Breakfast is often hailed as the most important meal of the day, providing essential nutrients and energy to kick-start your morning. A well-balanced breakfast typically includes a mix of proteins, healthy fats, and carbohydrates, with common ingredients such as eggs, whole grains, fruits, and yogurt. However, not all breakfast choices are created equal. Some popular breakfast items, particularly those high in refined sugars, unhealthy fats, and processed ingredients, can contribute to weight gain and increase the risk of diabetes.

2 Surprising Breakfast Ingredients That Are Actually Causing Weight Gain & Leading To Diabetes: Hidden Sugars & More

Trying to lose weight can be confusing, with so many different tips and diets out there. And that’s even before you throw in weight loss drugs like Mounjaro, Ozempic and Zepound — just to name a few. To make things a little less confusing, we’re here with all...

Mounjaro for Weight Loss: What You Need to Know Before Starting It

You might be familiar with creatine as a bulking supplement, given its reputation for boosting muscle mass and strength. But what about creatine for weight loss?. Besides being a popular gym companion, creatine is also used in the hopes of weight loss. With all the talk about weight loss medications like Ozempic and metformin, you might wonder, Does creatine help you lose weight?

4 Tips for Getting the Most Out of Creatine for Weight Loss

Health

Medically reviewed by Karina Tolentino, RDMedically reviewed by Karina Tolentino, RDFat-burning, or fat oxidation, is the process through which fat is broken down to produce energy for your body. Exercise and dietary changes can help you burn body fat, supporting weight loss and weight maintenance.Though your overall diet and activity levels are most important for fat burning, certain foods have been shown to support fat loss by increasing energy expenditure, fat oxidation, and thermogenesis—the energy your body uses to digest and process foods and drinks.1. Green TeaGreen tea is a popular beverage linked to several health benefits, including weight loss....

13 Fat-Burning Foods and Drinks To Help Manage Weight and Boost Metabolism

Florida State

Insider

After retirement led to unexplained weight gain, Gayle Pagano found tracking her blood-sugar levels helped her build healthier habits like eating more protein.

A 56-year-old woman lost weight and balanced her blood sugar with 5 simple changes

NewsNinja

"They get more than us, Why nobody told me about this?". If you're looking for a tasty option that won't break the bank, a Chick-fil-A's kids' meal might be just what you're after. It seems like a great deal. In fact, some people argue it's a better deal than a regular adult meal. This TikToker took the audience through the ins and outs of this meal.

Chick-fil-A customer says they’ll never order a full meal again after seeing kids’ meal

Spend more than five minutes scrolling through social media, and you'll find yourself inundated with a slew of wellness buzzwords, from "cortisol face" to "Pilates arms." Although misinformation travels quickly online, according to experts, one of these terms is a very real phenomenon, and it may be responsible for a whole host of more serious health concerns, including metabolic issues and chronic stress. It's called "hormonal belly" — if you've never heard of it before, allow us to explain.

Is Your Bloating a Sign of "Hormonal Belly"? Here’s What to Know

All foods raise blood sugar to some degree, but consuming foods that are high in protein and fiber tends to impact blood sugar less than those made with simple or refined carbohydrates and added sugar. Foods that don’t spike blood sugar as much include avocados, eggs, berries, nuts and seeds,...

8 Foods That Won’t Spike Blood Sugar

As a doctor of clinical nutrition, I've spent many years unearthing new and innovative ways of healing. As an expert in functional nutrition and functional medicine, I specialize in understanding the root cause of our symptoms and what is driving the health concerns we experience on a deeper level—and then how to heal them using food and supplementation.

Why Nutrition Is Key To Changing Your Relationship With Alcohol, From A Doctor of Clinical Nutrition

(The Hill) — The popularity of drugs like Ozempic and Mounjaro could grow exponentially in the next few years, both for weight loss and a growing list of potential uses that are being studied. GLP-1 agonists, a class of medication typically used to treat Type 2 diabetes and obesity,...

How weight loss drugs are showing promise beyond shedding pounds

Declutterbuzz

The biggest benefit when you declutter your home is you will be more organized, efficient, and productive and this will free up time for you to spend doing the things you love!

Big Benefits When You Declutter Your Home & Life

North Carolina State

Winston-salem, NC

Town Talks

A North Carolina restaurant serves fried chicken in a “spicy, savory” sauce — and fans can’t get enough. So much so, the restaurant now ranks as the state’s No. 1 place to eat fried chicken.

Best fried chicken in North Carolina is at this restaurant, Yelp says. Why it’s No. 1

First For Women

We all know how popular medications like Ozempic have become, offering effective solutions for appetite reduction, slowed digestion and blood sugar management (especially for those with type 2 diabetes). In response, many people have turned to more affordable, natural alternatives. Supplements to lower blood sugar in particular have gained attention. But do they actually work? ...

Can’t Lose Weight? Try These Supplements to Lower Your Blood Sugar Naturally

Sugars in foods you eat can be naturally occurring, like in fruit, but can also be added in. Consuming too much added sugar can put a person at risk for health problems like obesity, type-2 diabetes amd heart disease. But, cutting back isn’t easy. In today’s Health Minute, Mandy Gaither has tips to help curb cravings for sugar.

How to curb sugar cravings

UPI News

The latest research suggests that blood sugar fluctuations are partly responsible for the connection between what we eat and how we feel.

Blood sugar fluctuations after eating play role in anxiety, depression

One-minute bursts of exercise can help people get fit and recover faster after a stroke, adding more evidence that quick, intense workouts have big benefits.

The case for HIIT: Why short, intense workouts are so good for your fitness and longevity

NewsBreak

Experiencing Mid-Year Burnout? Discover 4 Health Tips to Boost Energy Levels

Combat mid-year fatigue with ways to naturally boost energy. As we have reached the halfway point in the year, many people may be feeling constant fatigue...

Experiencing Mid-Year Burnout? Discover 4 Health Tips to Boost Energy Levels

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